Beginners Kettlebell Circuit from Tom Clough

[forest1972]

Very bad coach.

[patear59]

sounds is terrible, form is just as bad

[SerotoninReuptake]

I'm going to try this with my 1 pood KB. He did say that "two sets in total for the circuit." So you have to do each exercise twice (total 20 reps of each) before resting?

[tiatto12345]

I emailed this Pt about a year ago wanting 1;1 sessions. He never responded so i tried another Pt from Wetherby........Nick Ward......he's awsome

[K1Vechter]

I have a 16kg KB soon, should i do this 5 days a week? In combination with some cardio training.. i want ripped abs :)

[rooddog111]

I just did this. My first time actually doing a circuit. It kicked my ass

[Plato413]

@rooddog111 go fuck youeself then

[PhilMcCool]

Thanks a lot for that, I've just done 5 circuits now and it's really tiring :).

[bigbadmonkey1975]

Nice swings, but a kettlebell press should be from the 'racked' position.

[fifthdaughter]

What weight should a beginner use? I'm interested in kettlebells and I'm getting all my information before I get one. Thanks!

[id0stuff]

8kg for girls, 16kg for guys

[Jiwe89]

@id0stuff i would go for 10 or 12 - 16 kg is unbelievably heavy - unless you already workout alot

[broman55]

I've been working out regularly for about 8 years, my wife is just getting into lifting and this is a great workout for us both! We're using different weights of course but it leaves us both out of breath and sore. Fantastic!

[Blythespirituk]

Thank you so much for this, Just starting with kettlebells and will definately be using this

[kenneththorg]

yay!

thanks for the gr8 vid!

[xkuntry]

As a newbie with kettlebells this video was extremely informative to me. Thanks for posting it.