Killer Home Arm Workout 7's ( Get Ripped Biceps in 7Days!)

[MrHellcatos]

Do you have to "squeeze'' or use power when you lift the weights or you just have to lift them ?

[7dayfitness]

@MrHellcatos Yes sir Squeeze to create the tennis ball my friend :)

[tamakun69]

You do have a great body. Congratulations.

[iiTehS0N]

When I do my dumbells, my wrist on my left arm tends to hurt. What am I doing wrong there? Or do I just have a week wrist seeing as I don't have that problem with my right.

[7dayfitness]

@iiTehS0N Are you twisting your writst? How much weight are you using?

[tigerstyle94]

how many sets do you do ?

[7dayfitness]

@tigerstyle94 I recommend only two sets per day. Did you feel the burn?

[tigerstyle94]

@7dayfitness yes i did feel the burn i did three sets is that allright or should i do two sets ?

[7dayfitness]

@tigerstyle94 One set a day is fine. You dont want to overtrain but if you are using heavy weight than twice a week will suffice. Good Luck

[tony22990]

great body man! what supps are u taking?

[7dayfitness]

@tony22990 I only took protein my friend but mostly hard work and dedication. I am not a fan of supplements.

[ashak74u]

im only 16 and this is a great work out cheers bro

[mailman248]

were you in the marines? we did that 4 count.

[7dayfitness]

@mailman248 Army soldier.. Hooo!

[sharp355]

so if i want good results i should do this in the morning and night? what about triceps? should i do the same for that? same with shoulders? put all these into the same day, or vary between days? say one day i do biceps, next is shoulder, next is triceps, and next say is chest? should i have a rest day?

[x187BeAsT187x]

@sharp355 stfu

[7dayfitness]

@sharp355 Curerntly I work.. CHest and bis on Monday, Back and Tris on Tuesday, SHoulders on thursday and legs of Fridays. Pullups and abs are daily! :)

[EindbaasBowser]

Please stop movin' your legs all the time.

It makes me nervous!

[Evilman52]

Hy . I'm very skinny and i need to get some weight . Pleaes tell me how on message ?

[tolotolo1977]

thump up for your videos!

[sak3638]

hey yes!!! found da vvid (AFTER 10 DAYS) hallalujah it's raining chics by the way nice bedroom and i LOVE THIS RIP

[mrshredstarZ]

I actually love your enthusiasm

[Laweezyanimal504]

Thumbs up if you were doing this exercise with him an felt "the burn"

[j50grt]

yo dude love these vids been doing this for 2 weeks and seeing results but mostly on my dominant arm which is my right arm but not my left arm. my right arm is stronger then the left and the bicep its self is bigger. ive been doing the same workout with both arms just like in the video, but my left arm still feels weaker.Any tips. also will i be able to life more heavier weights during the proccess of this workout, like after a month. by the way im 16 years old. do u have any tips.

[razielsephiroth]

Can you do this standing up?

[Nba2k707]

So you are using 12 pound weights , and that's all u did to get those huge biceps ?

[JJFFAA26]

YOUR AWSOME DUDE!!!

[7dayfitness]

@JJFFAA26 Thanks bro!! GET FIT WITH PASSION

[AztecWarrior121]

How many sets a day?

[Shaybinator]

After watching these videos I was motivated and enthusiastic about working out again. I have been off the wagon for a couple years now but you helped fire my interest and passion for it up again. Thank you very much!

[suppabeast]

nice sheets

[sketchedification]

your my trainer and i thank you for making these videos its helping me a lot. God Bless.

[7dayfitness]

@sketchedification Awesome! I will be your trainer until the results are evident GET FIT WITH PASSION

[bravothadrummer]

hes only using 12s i use 20s and im not as huge as he is

[7dayfitness]

@bravothadrummer CONSISTENCY IS KEY!! I have 8 yrs my friend..

[myfriendspencer]

Who thinks about this angle in today’s times? Nobody, you are on the dime with your stuff.

[Princeofhearts3]

thanx man i will try this everyday

[supaniggaman]

how many per set

[supaniggaman]

dont you love that burning feeling you

[ManyVideosforyou]

hey man ive been working out 6 months or so all together doing simillar exercieses like you i started of with 5-7 kilos triceps biceps. and then i gained it up after a month so its 5-7 kilos 20 times 9-10 kilos 15 times 10-13 kilos 10 times now as i said been doing this for 6 months and i havnt really gotten any results i cant see any results ( ive got slender arms) what ive heard is if you do lower weights (longer and quicker) you cut muscles you don't gain so you got any tips for me?

[7dayfitness]

@ManyVideosforyou Correct this workout will define and will build the core muscle of the bicep. If you could like to gain some mass you must increase the weight. Are you able to do more weight? How much weight are you currently using and ofcourse you must eat eat eat eat lol.. I used to be a very slender guy and that is exactly what I needed to do to put on the mass.

[7dayfitness]

@7dayfitness Form is key!

[ManyVideosforyou]

@7dayfitness yeah it try eat atleast 5 days now i use to 8 times i use 7kilos first 20 times 9-10 kilos after 15 times 13-14 kilos 10 times

[7dayfitness]

@ManyVideosforyou Actually I do.. holler at me on my fan page and I will give you a few tips for success

[beastmanny99]

im 16 years old im in the track team, i want to get toned arms. what can i do?

my best mile is 4:20

[Xin1300]

i'm 14 years old guy. how much weight is recommended for these excercises? I'm 130 pounds, not totally fat.

[PathakProductions]

Alright I'm going to try this for a while with 5-10 lbs, and I think this will work!

[7dayfitness]

@PathakProductions It will :) Let me know

[PathakProductions]

@7dayfitness yep definite results so far, thanks!

[Dronnii]

Wait, do this twice a day EVERY day?

[7dayfitness]

@Dronnii One in the Am and one in the PM

[ElliotDunn099]

Great, been looking for something like this for a while! Thanks for sharing your tips with us!

[electricwave101]

@ElliotDunn099 nice  :)

[geg826]

This workout is great and its working. Already I'm starting to see tone and definition. Is there a video like this for triceps?

[7dayfitness]

@geg826 Actually I do check out my triceppers or my tri chair workout.. It is a beast.

[TheTarble1]

How often should this be done ??



[7dayfitness]

@TheTarble1 Twice a day if you are want the results swiftly.

[7dayfitness]

@TheTarble1 If you are focusing on your biceps.. Once a a day is a start.

[whothefkamiwatching]

How often should i guy do it? im 21 years old 145 pounds.

[7dayfitness]

@whothefkamiwatching One day at a time..

[whothefkamiwatching]

@7dayfitness but should your muscles need rest to recover before you do it again?

[7dayfitness]

@whothefkamiwatching Yes they do but it all depends what level of fitness you are currently on. I have been working on out for a quite awhile so daily for 30 days is good for me. But if you are a newbie you may need to pace yourself.

[7dayfitness]

@whothefkamiwatching ONce a day if you would like to focus on your bicep to start that tone and enhance the core bi muscles.

[KazamaJin3]

@whothefkamiwatching Do it 7 days a week 2x a day

[7dayfitness]

@KazamaJin3 6 days at 1 to 2 times a day if the bicep is your focus

[TheNarutoFan98]

hello I'm a young teenage boy, how much weight is recommended for these exercises?

[7dayfitness]

@TheNarutoFan98 5 to 10 pounds is fine.  What is your goal?

[7dayfitness]

@TheNarutoFan98 5 to 10 pounds

[7dayfitness]

@TheNarutoFan98 Under 5 pounds bro :)

[TheMrbo1]

@7dayfitness hallo i am just 15 years old boy but i want have ripped body like you ;) if i do that gonna i have ripped body?

[7dayfitness]

@TheMrbo1 Your bicep will be ripped and very sexy bro :)

[TheMrbo1]

@7dayfitness i mean ripped biceps ;)

[kinleylynn]

Hey I'm a 14 year old girl. Fit but my arms are large :O how much weight should i be lifting?

[7dayfitness]

@kinleylynn Hey there.. User 2.5 pounds. Let me know how it works for you. GET FIT WITH PASSION

[7dayfitness]

@kinleylynn 5 pounds

[SoBedHeadBlondie]

Can teenage girls do these exercises, or will it make them bulky?

[7dayfitness]

@SoBedHeadBlondie Hi there. Yes teenage girls can do these workouts also without the worries of getting buld. This workout will tone your arms very swiftly as long as you are consistent.. For ladies I suggest once a day for 30 days.

[7dayfitness]

@SoBedHeadBlondie It wont just keep the weight low

[7dayfitness]

I appreciate that young man. I will be creating a private group in FB to train all clients personally feel free to join if you like.

[DaTruthsHere]

isn't that overtraining

[7dayfitness]

@DaTruthsHere Good thought but no.. As you can see I am using very light weight to ensure I am not tearing the muscle and the workout should not exceed nor more the 5 minutes. Most folks would like to have results swiftly and muscle isolation is what I have used or years to accomplish my tone and definition. But great question Bro.. BTW i like your channel.

[DaTruthsHere]

@7dayfitness thanks man, im a teenager and just started lifting, I just done the first legs workout, It's kinda aching and i love it :), keep up the good work, More people will see your channel and get physically empowered :)

[7dayfitness]

Thanks. Feel free to share Mr. Virgin to the world..  It is time to stay at the house and GET FIT WITH PASSON

[zTaZeGaMiiiNG]

thankyou very much this works you do feel your muscle burn thank you