Poliquin stole all his shit from Joe Weider. Unlike you, I was actually alive in the 1980-1990 range when Weider publicized all of Charles "moves" and "philosophy" long before anyone knew who Charles was...
Poliquin stole all his shit from Joe Weider. Unlike you, I was actually alive in the 1980-1990 range when Weider publicized all of Charles "moves" and "philosophy" long before anyone knew who Charles was...
Poliquin stole all his shit from Joe Weider. Unlike you, I was actually alive in the 1980-1990 range when Weider publicized all of Charles "moves" and "philosophy" long before anyone knew who Charles was...
@brunop51 virtually no gym has them,poloquin developed it hiself.You could just put a big weight disc on the floor and lift up one side of it with just finger flexors
ben is huge
tony32682 2 days ago
@charlespoliquin coach, i was wondering if you had an ideal ratio between forearm wrist curls and bicep curls.
HSVIRK 1 week ago
farmers walk with 250lb anvils! thors hammer,3 inch bar reverse curls.mr. poliquin is how i got to know about this stuff.
MrCranberry777 2 weeks ago
Ben Pakulski!!
SuperMj713 3 weeks ago
Who is rawer, Polquin, Scott Herman, or Scooby? Be honest, the world must know.......
wappahawlic 3 weeks ago
Ben may look like a meathead but he's smart as hell, a college grad, an avid reader and a very intelligent trainer. He's also incredibly strong.
steerpike66 4 weeks ago
that looks like it kills. wish i had one of those squeeze things at my gym
dashinch 1 month ago
Poliquin picks up where Gironda left off...Poliquin rocks!
coatlicue2012 1 month ago
his veings r exploding O.O
Mrsomethinggold 1 month ago
Ben looks like such a meathead. nice size though
harrryj100 1 month ago
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Poliquin stole all his shit from Joe Weider. Unlike you, I was actually alive in the 1980-1990 range when Weider publicized all of Charles "moves" and "philosophy" long before anyone knew who Charles was...
keithtm1776 2 months ago
what can I do if I don't have the third machine?
getbig0105 3 months ago
@getbig0105
Just normal grippers, but they aren't as god as the machine
Michel0555 3 weeks ago
I have been blessed with generally good,big genetics but my forearms are incredibly long and skinny.Thanks for the advice.
fixdeluxe1 4 months ago
Poliquin is the BEST. End of discussion.
efisgpr 5 months ago 12
@efisgpr
Poliquin stole all his shit from Joe Weider. Unlike you, I was actually alive in the 1980-1990 range when Weider publicized all of Charles "moves" and "philosophy" long before anyone knew who Charles was...
keithtm1776 2 months ago
@keithtm1776
oh yeah and Weider didn't steal any of his 'moves' and 'philosophy' from anyone..
TheGigiSastard 1 month ago
This has been flagged as spam show
@efisgpr
Poliquin stole all his shit from Joe Weider. Unlike you, I was actually alive in the 1980-1990 range when Weider publicized all of Charles "moves" and "philosophy" long before anyone knew who Charles was...
keithtm1776 2 months ago
Very great & huge forearms! Awesome!
armkash 6 months ago
great routine!
just wondering how can i substitute the last exercise since my gym doesnt have that
thanks
brunop51 7 months ago
@brunop51
Purchase a hand gripper, or start doing finger curls with a barbell, letting it roll down your fingers and then pulling it back up.
Draykid 6 months ago
@brunop51 virtually no gym has them,poloquin developed it hiself.You could just put a big weight disc on the floor and lift up one side of it with just finger flexors
scarred10 6 months ago
@brunop51 just wack off dawwgggg
whosnexttt 6 months ago
Better to be forearmed than forewarned!
gloriouscubeshine 8 months ago 11
307
stephboy79 8 months ago
best knowledge
sergiusz1000 8 months ago
FIRST
freddyfastfingers 8 months ago