Neck Exercises--Improving the Cervical Curve

[thepebbl3]

Erm, may i ask what causes the lost of neck curve?

[movedance68]

To ax1237, what happened to your neck? I was injured when I was 22yrs old! Movedance

[ax1237]

I'm 20years old and

Lost all my neck curve, how long will t take to restore it by applying these excersises and Joe Many

Times a day? Thanks

[ax1237]

I'm 20years old and

Lost all 100% of my curve on the neck! I cnt afford chiropractic treatment, how many times should I do this a day and how long will it take for my neck to restore it's curve?

[docshimmell]

@mariaxth The best way to see if you have lost the normal curve in your neck is a nuetral lat x-ray. These exercises are designed to retrain the neck muscles to help restore the normal curve. If you are still concerned I would consult a chiropractor.

[Sisiyingying]

@docshimmell Can we still do this if we have had scoliosis operation before?