Hey guys I have a question. I've been doing parkour/ freerunning for about three years now and I do indeed do weight training and cardio training too. Isn't weight training ok if (like me) you work out *all* muscles on your body? I do legs, arms, shoulders, abs, pecs, back, and lower back through out the course of about 8 days. I do this during the winter and then the spring and summer and fall I do full pure parkour training sessions. just wanted to know your oppinion.
@HeyItzScotch that's great, weight training is good, we just wanted to get the point across that you don't "need" it and parkour in itself is a great workout. but if your weight training and doing it correctly than that's great for your parkour.
Hey guys I have a question. I've been doing parkour/ freerunning for about three years now and I do indeed do weight training and cardio training too. Isn't weight training ok if (like me) you work out *all* muscles on your body? I do legs, arms, shoulders, abs, pecs, back, and lower back through out the course of about 8 days. I do this during the winter and then the spring and summer and fall I do full pure parkour training sessions. just wanted to know your oppinion.
HeyItzScotch 1 month ago
@HeyItzScotch that's great, weight training is good, we just wanted to get the point across that you don't "need" it and parkour in itself is a great workout. but if your weight training and doing it correctly than that's great for your parkour.
TheInstinctTeam 1 month ago
*Area?
NeoRevolution461998 2 months ago
@NeoRevolution461998 if your asking where it is that is kastner middle school...
TheInstinctTeam 2 months ago
@TheInstinctTeam when r u posting a new video!!!!!
darksider203 1 month ago
What are of fresno you guys in?
NeoRevolution461998 2 months ago
what if i just use leg weights while training not weight as in benchpressing
Archiez2 7 months ago