Anti cellulite video - part 2

[TheTuttook]

@MarrianeLee

I think whats wrong here is your workout routine.

Thats what made it even worse if you dont get

proper stimulation. The bumps & dimples of

your lower body just gets worse and worse. All

you need to do is a proper workout. I suggest

you should try this solution ive used before at

StopCelluliteNow.info

it was very effective and im sure ul learn a lot.

[ThePeka007]

this video is very nice,goood

[sapphirefoxette]

Even if you don't have cellulite, can you prevent it in advance by doing this?

[ShoutingParalized]

youre awesome thanks!

[TECKTONIKGIRL1]

euh ! tu fais quoi .. tes devoirs ou tu épies les sites sur lequels on va !

[Agneta000]

soo.. has anyone reached some results ? after how long ?

[masikk100]

@Agneta000

I have lost 4 pounds.I have been doing this exercise everyday for 1 month.Plus I ate fish and vegetables and peanuts as a snack.

[Agneta000]

@masikk100 ooh cool ! congrats ;)

[masikk100]

@Agneta000

Thank You Agneta.Good luck.You will love the result!

[chipigirldu971]

Merci beaucoup pour cette vidéo, j'ai réussi :D

[thisonehere93]

Finally a good work. Not some fake advertisement.

[TearsLikeRain87]

Awesome my lower body was in pain then everything went numb .......I love it!

[ochreeyed]

I've been doing this workout for a couple of weeks and I can really see improvement in my upper legs. They are much stronger and firmer. Thank you, Rumi. Someday I hope to be able to purchase your workouts from your website. :* :* :*

[angiegymgirl]

zdrasti and blagodaria ...i learned bulgarian for no good reason :]

[saraczepanecz]

ohhhh my God.. you killed me. :D

[MrsJustAParody]

C'est génial, pas extrêmement dur , mais on sent que ça tire sur les muscles. Maintenant, je ferais ces 8 minutes d'exercices chaque soir !

[cniglari]

Hi, I love these exercises, thank you for them :)

How many days per week do you recommend doing them?

[missdgf]

ur killing me!

[alex23w17]

Good stuff! I'm sweating!

[ShoutingParalized]

I want big muscles on my legs =)

[dobreair1]

this exercice must be done everz daz or not? idon't want big muscles on the legs....

[psychoticjanie]

cannot help but have the urge to push you over when you doing the leg lifts with your hands on the floor hehehehe

[SecludedDelusions]

Oh wow, that's an intense yet convenient 18 minute workout! This is fantastic, I'll be doing this once a day every day from now on! I agree with WifeyChristy, those jumps are indeed brutal!

[SUBWOFERish]

shes doing wrong

[roxi0129]

so how many times a week do we do this?? anybody know??

[iremb13]

@roxi0129 on her website, it says 5 times a week.

[DJShadowAngel]

@roxi0129 you do it 5 times in a week

Take a break duuring the weekend ;)

[Daniea3]

@roxi0129 I use a band for half of these exercises and do it 2-3 times a week. Do not have time really 5 times. I have seen toning but I find I still have to add extra hamstring work to it. Not enough for me I suppose.

[TheMslara26]

gonna try now!

[lacucarachaaa]

I like Billy Blanks more than this, it is so harder and better :)

[sazupupu]

Fat CAN turn into muscle.

[SairenGirl]

Would you recommend doing these once a day every day? or more or less?

[chicagolowe]

This is a great video!!!! Thanks for sharing.I'm going to add this to my workouts daily.

[NesteaVitao]

Hi Rumi... x) I must tell you, that this exercise is great, I´m training for few weeks and I can really see results... x) But my muscles grow very big on legs, should I training only 2-3x per week to get legs slimmer, or this exercise must be done every day? Thx for answer... x)

[moisesandkenia]

wow!!!!! I love it best work out ever !!!!

[PeachesLemons]

i love this!

[TheLondon67]

Hey rumi, I do this workout (part 2 only) twice a day, do you recommend it ? Does it make your thighs bulk up ? Thank you so much for answering

[RedRabbit24]

nice ass ;)

[LilLuvYall]

Has anyone tried this? Can they give feed back?

[biuutycat]

J'aimerais beaucoup sa etre capable de faire le 3 ieme exercise mais depuis cette semaine mon genou gauche fonctione pu et je n'ai que 12 ans alors.. c vrm poche

[cmcmcmcmcmcm2]

tu te démonta pas la jambes quand u fait sa ??

[mhgirlie]

Woo!!! I just started and I feel the burn lol.

[eikEcHa]

what a good exercise... i already tried it. at first, it's quite hard for me but i believe it will be easy if i keep doing it..thanks Rumi

[MrMila1974]

БОльшое спасибо!!!!!!!

[babeswatanabe]

RUMI, u r a great instructor, ur routine are easy to follow but when executed quite hard. I followed ur videos and they were all good. I been looking for one that is 'fitted' for me, {quite lazy me}. I am 49 yrs old n got a knee problem, aside from being so bc,  hardly hit d gym. so , am looking forward to follow ur videos {i did this morning} and do the stuff best for me.

Once again, Rumi thank u!!!!

[MadelyneLyne]

I think the morning is better because then our metabolism go more fast..Sorry for the bad english !

[MultiSexonlegs]

@MadelyneLyne Thanks :)

[SlapThatCakeMachine]

@MadelyneLyne

It is also mainly because you haven't eaten much in the morning, so fat burns more quickly than if you do exercises in the evening (in that case, the only calories you burn come from what you ate during the day)

[MultiSexonlegs]

Is it better to work out in the morning or in the evening ? :O

[dreamer7230]

ugly

[EvilVivel]

Hahaha, I have no idea how I ended up at this video. But I'm totally loving your accent. :D

[exvoco]

It's a great routine!!You can really feel your muscles working,in just 8 minutes!I just did it with just a little warm-up and it feels great!!

[RumianaIlieva]

Thank you for sharing such wonderful feedback :)

[Lorena130294]

I dont speak very well english , but i just wanna say that this vidio really helped me , i did this exercices , during 3 weeks , then a played 2 days for week tennis , and may cellulite had gon thank you @rumianallieva

[dankaful89]

exercises are fabulous! I started 5 days ago to do and I hope to soon see the results! Despite this, every night I put Nivea cellulite cream, and I hope to soon be rid of this terrible cellulite!

[SnowBunny2022]

I totally just did this workout without a warm up and its pretty easy it gets your heart pumping!!! I love it I think its going to be a morning routine now :) Thanks!

[AideEatsZombies]

I FEEL THE BURN!!!

[gwiazdulka92]

These are really good exercices, I do those everyday since 3 days and feel fitter than before. I hope for results :)

[crazyZzzxenox]

do you know a trick or someting like a workout to get my nkee fat away?

[winterprincess06]

Do you have any tips how to get the lower legs slimmer?

[daniellewa14]

this is great ! but how many times should I do this workout a week ?

[czepaneczsara]

its so useful! :)

I like it. :)

I can not breathe.. :D

[luren73]

ke bien, creo ke el secreto es moverse, no importa como pero mober la masacorporal es la clave para estar en forma,jjiji

[patriciamor]

how many times per week should i make this exercices?

[boofcat101]

does this help make ur stomach become flat?

[TheMissChancey]

you need to drink water to get rid of cellulite???

[patriciamor]

@TheMissChancey Water help to desintoxicate your body and makes liquids go away fast, so id oes help, but it is not amiracle by it self

[jackass3274]

does this excercise make my butt smaller and i hope you reply...and if it is how many inches in a week or 2 weeks ??!!! :D

[Mientje00]

First time, did it two times. It's really good! Just hard to keep with. Gonna try though.

[missgirlychic]

@dalady1000 i think u have to do it for at leest a month

[dalady1000]

Ive been doing a couple of your exercises 2 times a day for over a week... i cant see any results. is it normal. ?? im sore from doing those exercises but nothing is changing. please let me know ... cause i dont feel like doing those and nothing gonna change i really wanna get rid of the cellulite..

[mulafresh]

@dalady1000 You can't really SEE result after a week. But if you are sore, it's a good sign that this workout is working. You should see a difference in a month or two. Anyways that's what happened to me. Try to do different workout tho. Do this one one day, and tomorrow switch for another one. She has a lot of great workout so check them out!

[babiiegurlxp]

oh i see...thanks :)

[babiiegurlxp]

are these exercises gonna turn ur cellulite into muscles? o.o or do they make the cellulite go away without turning them into muscles? ><

[RumianaIlieva]

@babiiegurlxp fat can not be turned into muscle. You need to burn fat with a diet plan and exercises "tell" to the body to burn fat not muscles. When you are on a diet there are 2 sources of energy - fat and muscle. If you exercise along with a diet plan than your body use for energy stored fat.

[peterlazy]

@RumianaIlieva I absolutely agree!! R U a fitness dealer, a personal trainer o stuff like that? Unfortunately there are too many videos and posts about solving problem like this by persons who improvise themselves as fitness trainer making only a lot of confusion...bah..

[DEGRASSIIZE]

i just did this exercise for 2 hours last night and look slimmer already im so happy!!! thank you Rumianallieva. <3

[FurezXOctora]

how do i know if im doing this right??

[MsEdenrose]

thanks

[lu6764]

This exercise is AMAZING!!!! Ive been doing it for a month now and i cannot believe the results!! my friends have always been nagging me to lost a bit of weight on the legs,butt and stomach...so i gave this a try and the outcome was amaaaazing,people have complimented me saying that i have great legs...who wouldnt want that?!?! and the stomach and butt is firm asnf sexy as ever! i recommend this to everyone

although i do 4 times a day hehe xoxo

[WifeyChristy]

I can see results! Thank you so much, love it.

[Sharly48625]

i think you should flag the other video

[annabulo]

Rumiana you are the best.. this exercise is great!! I did it for a week and my cellulite reduced significally.. but I can't find the part 1 of this exercise... can you post me a link to it?

[VanessaOctavia]

I liked it :D Really good.

[WifeyChristy]

Just got done doing this! The jumps were brutal.

[DarkKiss92]

@WifeyChristy the jumps made me laugh so bad....xD I wish no one see us doing them!;D IT would be really brutal:D

[MiiZZPhresh09]

Lmao i look horrible doin this but summer is here and i gotta look gud

[ioneaua]

it's so great this exercise....i make them for 1 month and my cellulite start to disapear...thanks you rumy

[RumianaIlieva]

@ioneaua Happy to help you :) check my new program "Wakeuplean" search for it in Google :) it do miracles to cellulite :)

[saito2022]

@RumianaIlieva i can't see your video part 1 is for people of 18 years old

[saito2022]

@ioneaua really???

[ioneaua]

@saito2022 yes, really

[sophy2490]

@ioneaua Really?? So I must start immediately!!

[starryday02]

why is your part one video have to be 18 or older????????

[RumianaIlieva]

@starryday02 Because someone has reported it, I guess it is a big company that sells anti cellulite products

[sn0o0o0w5]

@RumianaIlieva well that's boo of them! >:(

[benotairaq]

@RumianaIlieva I thinnk because of how you open your legs some people see it as sexually or whatever,, they really need to grow up.. thanks for the help i am going to start doing it from today till a month and hopfully i see a lift in my back legs.. <3

[Demyxcloneone]

@starryday02 Try going to her profile and viewing there. It might work that way

[peaceLOVEmakeuup]

omg i jus did this exercise and it was awesome!

it was a bit hard for me but i will continue doing it!

[Highheels1995]

How many calories does this burn?if you weigh 96lbs, 118lbs or 130 lbs?

[GabriellePictures]

I have knee problems so was a bit hesitant with trying these exercises. But they're amazing! I didn't feel my knee at all!

How many times a week should I do this exercise? I want to lose a bit of weight as well.

[almostyellowKM]

hi! is there any way to know how many calories im burning while doing this exercise?

[PatuchMarily]

Thank you a lot for this exercice *----* It's soooo hard but I really hope it will work! I really need it! lol

[SabinaZaida777]

It´s hard - but it works!!! Thanks a lot!

[latricoire]

i've just done the workout and it's really great!!

thank u so much!!

[moulmoul100]

waw

[RavenRyder11]

Funny talk man talk

[ewr2927]

Stop the madness.

[effbuds]

thank you so much for this exercise :D it totally killed me. Consider me a new subscriber!

[meanwhilebloggen]

Where is part one?

[roswitha1966]

good exercises, but poor technique most of the time!

[Xstina74]

I LOOOVE this video!! Thank you Rumi!!!!

[yanilovsmikey]

omg these videos are awesome! my legs burn!!!!! :)

[tismia6666]

is this good too for a po train?

[Entafy]

Why is the first video flaged? O_o

[TarzanNatorrulez]

My legs are on fire ! :D yes, yes, YES !

[1950ANGELINE]

Can we get the part 2 of the video posted again. It freezes after a couple of minutes. Would appreciate some help

[blogragnar]

Nice exercises! I found some more here:

bit. ly / proworkout

Really good Program!

[StevieLyn4]

iv been using this work (part 1 & 2) out 5 days a week for the last parst 2 week, i also thru in a few abb moves in with it. my ars is looking sexyer every day :) :)

[mimimellee]

it's very very very good!!!! thank you for everything because it's rare to have the truths demonstrations!!!! I arrive really good there and it is by seeing you that I motivate!! Bravo to you!!

[oPeRa1923]

other than removing the cellulite, can this exercise burn fat? :)

[MGHSHSTJXFGJDX0]

Thank u very much!

[bzgal]

effective indeed~

[dliciousgurl41]

This is ridiculous.

[senddree]

I can't find the part 1 :'(

[nikkibeauty]

i like this quick and easy and u will see results!

[MangoBells]

this is such a great video I do it twice a day and i love it! Such a good workout without any equipment!

[4saku]

great video! everyone can do it.

[kelbel1505]

i was just on the other day and now I can only find the part 2 video! what happened to part 1?! I do these all the time and now i'm sad I can't find part 1!

[moniquewebb09]

I love this video and I can definitely see a change in my thighs emmm

[pinkcherrygold]

thank you so much! what a great video ;) Your legs are really beautiful and skinny!

[Laura15ori]

bored:-j

[s0intoyou]

thank you so much for this!i will follow it during a month take care!

[polina10h24]

Great video!!!!!!

[Laura15ori]

lol=)) bored .poor exercise

[Geegeenane]

nice video she makes it simple.

[00CopyCat00]

I'm have 40kg. I had 2 years of ballet and other sports. I just need to tone my muscles. If i work 3 times this video a day, how fast will my legs tone? Please help.

[6573momo]

I'm staring this tomorrow LOL...

[resonance061]

love it. its so vigourous that i sweat buckets! =O

[MsJaxl]

I'm doing it nearly everyday too and mine is going, Nivea Goodbye Cellulite makes it look much better too, whether it works or not its fantastic improvement in texture. Love this workout!

[Wuenschenswert]

@MsJaxl for how long you do it nearly everyday? :)

[juliiieexo]

@kiaralth

Yes, this will improve cellulite. I've done this exercise twice everyday for a month and my cellulite is almost gone! This really works! I also suggest you buy Nivea Goodbye Cellulite, it helps a lot. Good luck :)

[kiaralth]

i am not fat but on the side of my leg i have a little bit of cellulite..

with theese exercises can i definetly remove it?

sorry for my english :P

[CorsicaPiix]

cette vidéo 3 fois par jour (en la faisant biensur) ca marche vraiment ! mais faut s'accrocher, boire beaucoup et ne pas manger gras !

merci !

[ritkas2007]

Call on me -prydz eric)

[seanbanan10]

quite ronski chick

[kispittypang]

hey! everyone! i love these exercises, but i really need some music to "provocate" me to do them! :P

anyone could recommend me a good remix with  adequate rythm for these workout? thx!!

[MrsYogitea]

i think hiphop in general realy motivates you. i would recomment busta rhymes.

or anything else with a beat..

hope i could help;)

[meggieee18]

i recommend house music ;)

[xlaurenc]

I'm confused. I've started doing this daily. Will it make my legs bigger or slimmer?

[kispittypang]

it's anti -celull. = fat burning...

you definetly will get slimmer!!

[creosotegirl]

I think there's something fishy going on when people have to set aside time to exercise.

[babyfluffee]

this is a good workout! :]

[cocoxgal]

Two fantastic videos! I've been doing them for about a week now and I've been already seein an improvement. Great exercises to get your muscles burning.

Thank you so much!

[VelvetCristal]

I have done this before and I have obtained great and fast results, you should try it out too!

Thanks Rumi!

[WhiteTigerPanda]

The only time i really got out o breath was

around 6:50. That parts a B***h! Whew.

Great work out though!

[sofasonja]

one two three.....six,seven EIGHT!! weee :D

[WhiteTigerPanda]

That made me happy, and love this work out. :]

It's soooo catchy!

[rcwarn]

OMG i just saw this video tonight and i was thinking this video has very easy exercise but when ive tried it gosh i got thirsty and sweaty for 3 minutes...very effective and im gonna do this everyday...ty

[wefoundfriendsyeah]

muscle ache. ouch! :D

[Skillet48]

does anyone eles feel the burn?

[WhiteTigerPanda]

I sure as hell do!

[xSkylineHearts]

Will this burn fat? Or tone up your thighs and make them bigger?

[wefoundfriendsyeah]

this will burn fat als well as tone up your thighs.

[screamobaby]

Wow i started this yesterday, and my legs and bum hurt so much! Great video!!!

[Jujunes]

-2kg en 4 jours

excellent merci !

[TheWendini]

thats a tough workout for me but will keep me fit even if i don't lose cellulite

[Paratroper09]

:))))))))))))))) WTF??

[MzBeRRy08123]

your great keep it up

[happydays18]

HM...

Maybe I'll give it a try

[anDReaCatter92]

MY gooshh this fucking hurts jajaja im sweating alredy jajaja my thigs areee like rocks after a month, hope they don´t get bigger

[loveonyababygia]

holy crap that hurts!!! butit feels soooo good when yourealize that you can walk easier and look better in jeans!! this has now become part of my leg rountine

[petra1150]

Good work Rumiana!!! . Thank You !!!!

[Avanaih]

All of these squads that i do hurt my knees. I am gong to have to stop doing squads .

[pinxxkk]

hey it really works!!! i tried many other exercises but it was not successful....but this really worked within 3 weeks!!