Alon Gabbay - SiX PACK Dumbbell bench press

[PaulDenton14]

Dumbbell presses are hard as fuck because they require a full range of motion and you can't reduce the impact with your chest muscles like you can with a bar. I can manage about 3 or 4 reps using 45 pounders, and that's more than a lot of folks I see at the gym. Pressing 90 pounds total with dumbbells works you about the same as pressing 200 or so with a bar...and because the dumbbells don't put a shit load of pressure on your shoulders and chest, a rotator cuff injury is less likely.

[nevorsaynevor]

you rock bro

[nevorsaynevor]

your a star bro :)

[DTZepeda08]

I have a question, is it ok to twist the db when you push? Just asking because I've never seen it before, thanks :)

[Roger161]

Awesome conditioning !!

[SoniaAngel1]

hammer ALON.....RESPEKT :-)

[xDisastermasterx]

pussy, das schaffe ich mit nur halb so dicken armen

[L1k3ThiSS]

are this 40 lbs or 40 kg ? thx for fast answer !

[pyroboyification]

@L1k3ThiSS 40 kg

[player00158]

sauber

[AirJordan337]

why are you twisting the weights at the top....

[markusbob]

@AirJordan337 I think he does it so as not to strain the wrists

[christophela]

Training for YOUR SPECIFIC goals, requires whats needed to reach it, why would some one use heavier weights than whats needed that would have a negtive effect, the people who laugh at others will never have the mental understanding of how any aspect of training works. This guy looks awesome he is achieving what is needed for his goals. People who get caught up in how much weight they use, often negate any ACTUAL training. this vid= perfect form, control,reps and weight. Props

[EvilResistance]

impressive.

[yoyo36]

you never show your legs... you work them out..?

[FuckinMetal3694]

who? YEAAAAAwho? YEAAAAAwho? YEAAAAAwho? YEAAAAA LOL

[yair22]

so much jealousy.... grow the fuck up you bunch of faggots!

[51XP4CK]

FOR ALL THE PEOPLE THAT KEEP ASKING ME ABOUT THE SUPPLEMENTS THAT I TAKE, GO TO MY CHANNEL AND YOU WILL FIND A LINK TO MY WEBSITE AND TO MY SUPPLEMENTS PAGE, OR JUST CLICK ON THE LINK IN THE DESCIPTION ABOVE.

hope this helps and thanks for watching,

Alon Gabbay.

[sergeynem]

@51XP4CK were you taking this video with a calculator?? ..nice body and good lifting by the way..

[RaoulMoat1]

bet you kidneys and liver dont look that good

[cactusnads]

Isn't incline more difficult than flat , in terms of weight ? I use 48s on incline .. No six PAC tho lol

[jhengpotzkie]

beast!!!thats tight how he turns the dumbells to get a forearm workout....good job

[Dare2B7]

wow amazing job!

[beconii]

douchebag

[B4IFLY]

i weigh 68kgs and do 42.5kg dumbbells, don't see me putting that shit on youtube.

[pgroin]

@B4IFLY probably cause 1. your not even close to bein as cut as this guy or 2. you could only do about 1 rep with "42.5kg dumbbells" :p

[B4IFLY]

@pgroin he is cut i'll give him that, but i just don't see why he posted a video of him pressing 42s and then shows his abs at the end. Its random and reminds me of all the wankers in the gyms around the world thinking they're mr universe.

And no. I do not just do 1 rep.

[spnwinchester2]

@51XP4CK BAHAHAHAHAHHAHAHHAHHAAHA i showed a bunch of people this video, we can't stop laughing at you =)

[spnwinchester2]

lol @ his description " it's impossible to see that i am ripped to shreds there" LOLOL faggot get over yourself, shallow try-hard

[KRASIMIRpro]

wow i am 15 and i can bench 45 pounds dumbbell bench

[ShreddedShruggin]

@KRASIMIRpro The dumbells are in kilograms, jackass

[BrianIrmiter]

very nice! I have some vids of me lifting too. I'm trying hard to gain weight but it's tough!

[tr33smoker]

MR Olympia!

[WilliamTheSilverBack]

only cunt do that gay supernation at the end :I

[fiddlegrass]

What a choad.

[chadley6916]

wow, great bench, you are strong as hell (sarcasm)....

[ktm125pete]

@chadley6916 why comment ?

[chadley6916]

@ktm125pete

Why?  Cause I wonder why people post vids of themselves pushing mediocre weight?!

[maxis986]

can i say weak ???

[Smokeydabear415]

well thank god i saw this vid i been doin the exact technique thought it was wrong everyone else was just doin the technique just lifting it up not twistin the weights like he did but thanks now i feel better about my technique whole time i thought i was wrong wahoooo

[Questionerable]

thats real good power man keep going

[jewforlife999]

Dudes, his technique is good! dude who can do 115lbs if your tech aint good then you aint good. Do the execize properly and then that shows your strong! i go up to 100 lbs for 10 reps!

[bulldogcss]

lol dude nice 6 pack ;p gj and gl !!! GOGOGOGO

[DCrowe26]

well i have mad respect for his 6 pack and am looking forward to my own but honestly these are what 80 lb dumbs? Almost everyone in my gym does these its no biggie - i work up to 115 dumbs on incline

[Natoyle93]

Im 17 76kg and i can do the same ?

[LennyRhys]

Your profile says you are 28, which means you most probably can't "do the same"

epic fail

[nat53421]

thats pretty good man .. im 17 too 60kg and i can get 36s for low reps .. the weights in my gym are huge rubber things though!

[florian0]

my god, very impressive ... ! :-)

[EllekeA]

H O M O !

[imbasimba]

strong , impressive for a guy who is 81kg , would like to know what ur diets like aswell as i can imagine its v strict :) .

[Mike87indi]

ähm null eifersüchtig :D

du hast mich noch net gesehen!

das was er is, is definitiv Nichts besonderes! für den besonderen muskel-kult stehn hier andre videos drin!

[clochard1]

whooooooaaaaaaah!!!

[KyIeFind]

I think it's funny how you guy's talk shit when I' am almost 100% sure the majority of you don't even have a body nowhere near his.On another note that's 88 Pounds in each hand and he does them like nothing.That's not even his max im Not on his nuts im just letting you all know what's up.& Btw he's not on anything idiots.

[wrxrulz99]

well to be honest i think his taking some type of performance enhancer

[BSEASE12]

i went a sixpack have eat fruit in vegg

[Mike87indi]

voll die dürren ärmchen...

er hat einfach nur kein fett, des is alles

[HSLrisk]

@Mike87indi

du bist eifersüchtig

er het 42 cm umfang, schaff du das mal

ohne dein fett

idiot

[kamatayan234]

@jaytabz 77.5 lbs lolz

[rctriplefresh5]

its actually 88 pounds.

and thats nothing to laugh at. before you make fun of someone why dont you post vids of yourself champ?

i have videos of me pressing 120 pounders and i still dont make fun of this guy..so shit your mouth kid.

[AngieExBoyfriend]

@rctriplefresh5

Holy shit you're fucking stupid.

It's 40KG EACH, 80 KG Total.

That's not 88 pounds u fag, it's 176 Pounds. You shut your mouth son.

[rctriplefresh5]

@AngieExBoyfriend i never said it waas 88 pounds total moron..look at the comment i replied too..also i was defending the guy in this vid....so shut your fucking mouth

[AngieExBoyfriend]

@rctriplefresh5

Jesus christ, how fucking stupid are you?

You started this shit about "80 pounds", You're suppose to total it up.

Do you tell people " I can bench 80 pounds" and expect them to think it's 80 pounds each?

Fucking cunt, It's because of you that everyone's here thinks he's lifting 80 pounds TOTAL and your fucking retarded comment about you lifting 120 pounds.

It puzzles everyone how you defended Alon by saying you lift lighter than he does. Fucking retarded.

[rctriplefresh5]

@AngieExBoyfriend i lift 120 per hand....if you lifted at all youd know that you take the weight for each db...not thtotal sum..also stop cursing

[caustin89]

@AngieExBoyfriend you are an idiot. stop embarassing yourself.

[windowsmad]

@rctriplefresh5 It's Germany, so wouldn't that be 2x40kg = 80kg or 176lbs

[jaytabz]

how much is 40KG in LBS??

[POZDRAW]

hes on steroids don't be dumb...

[otheraccount12]

damn. i wanna rub all over u and feel up those pecs

[rctriplefresh5]

youre a fucking homo dude....

[panjo23]

yeah, it exposes them for the steroid-abusing fags that they are

[Erik2Fried]

wow, you're strong. You lift them dumbells like they weigh nothing...

[dippydog]

why does we rotate the wrists at the top so the palms are facing in, never seem that before?

[swears]

i do it to build my forearm muscles up, seems to work real well. but i don't know if that's what his intention was in doing that little wrist twirl at the end of every rep

[Gsdundhal08]

it works ur shoulders e.g arnold press

[lefterko444]

i like your job ..im in the same way...keep walking man

[PeterMarkAzzopardi]

If ppl told me I look like I'm on steroids, I'd b well chuffed!

[StrashBkOne]

hes shwoing that it is 40kg on each arm.. and u faggots are asking..

btw.. dont scream like that at 80kg..

[KING0SISQO]

is that 40 kg on each arm?

[ZioGianni1]

i think 20kg on each arm... these dumbbells are small

[cmr1020]

no way that's roids... cuz if he were on roids with that body, he has to have the worst genetics ever. so he has to be natural. you can look better than that without steroids.

[R3D00d]

16 Inch biceps with 40kg DBs.

I'd rather have 18 Inchers and only be able to do around 35s.

[Fatih88]

Most of you are jealous and probably does not look as good as this guy. You just jump into conclusions like roids and shiet instead of accepting the hard work he did to gain all that. He is probably both strong and good looking in his weight class. Just because some ppl can lift more does not mean they look better, cuz most of them has alot of fat in the body. This guy does not, and I presume he is dominant compared to the others at his age.

[Iachesis]

easy on the steroids

[Tyrael71]

Hes not using roids .

[royal69]

even if he is or isn't on steroids, people really shouldn't assume its steroids. I mean, what if you went to the gym practically every day for hours to get the perfect body the all natural way, and people said your using roids...kinda sux huh...im sure if he was using roids, and working out as much as he does, he would be much much bigger.

[woltie]

When are you posting a new vid??

[LilVietJr]

hey man you got a really nice body keep it up

[arctan1por4]

he's got an amazing body!!!!!!!!!!!i wish i had such a sexy body!!!!

[thomasinnorway]

whats with rotating the dumbells innwards at the top?

I do 60 kg flat and 50 incline....no ratation since it puts added stress on joints and is not advicable.

[massstak]

i kno theres no fuking need to turn the dumbells at the top hes an idiot it dusnt make a difference if it made u get better gains i think ronnie jay dexter wud do this stupid turning thing but its just a waste of tym and probably gona rek his joints

[joaking66]

ALLLLLLL You retards that say he is weak its because he clearly doesnt train for mass its for being ripped

[mjtunstall1976]

nice thick abs, by the way i can benchpress 60kg with my spotter

[JAyy781]

gay for flexing but at least your form was decent

[GodsReligionChannel]

Gay!!!

[EROSGODOFGAYS]

What a fucking dumbass!

[N6688846993]

how do you not feel like a tool? lol

[FadahRon]

Hey 51XP4CK! Wicked! How long did it take you to get ripped like dat? I'm planning to do workouts to buff up for the ladies, but I'm wondering how long it would take and how many hours per week. Respect Bro

[89lovely89]

If your new and not taking roids probs 10 hours, give or take, a week for 3 years and its not just in the gym its ur whole life!! (eating, sleeping, training etc)

[FadahRon]

Thanx 4 tha advice bro!

[zkb24]

3-4 workouts a week each one should be around 30-45 min, and eat around 6 meals a day with protein and stick to grain carbs

[FadahRon]

Thanx 4 tha advice bro!

[sleeperk614]

thats a very short workout.. try at least double that

[zkb24]

an hour is acceptable but anything over that your body will just crave food and start eating your muscles away, just get in, do your thing, get out, eat, sleep, repeat

[HealthQuestion]

3 years according to him

[jimjemrules]

Hero

[TCIstuff]

i think u shouldn`t let your hand under the bench..imagine doing them on the floor

[smashingcumber6]

Ich bin beeindruckt! You can clearly see you are ripped to shreads, don't worry, lol.

[rdugan9595]

narcissist much?

[FEEDER87]

lol ya.

[KyleScottStrength]

you misread my comment retard

[marc1234567891011121]

form*

[marc1234567891011121]

your for is messed up.. your doing it as if you were doing flies.. it should be the opposite with a press.. start with the weights parrallel and then they should be like a punch at the top

[sebojaa]

This one weighs 40 or two, write me a message, p

[kazap1]

Shame the poor lad is ugly.

[GottliebSS]

9 wiederholungen ich hoffe es war 6 Satz

[owencfc67]

steriodssss

[SasanShah1]

steroids

[joaking66]

humm 40hg that is weak brah i could do almost that and ive been working out for 11 months and ive seen 15 yr olds do 70gs but still have a very nice body

[KyleScottStrength]

dude each one is 40 kgs you cock and i know the top lifter in france 70 kgs fuck easy yeah but you can do 1 rep and nearly killing your self this guy does 5+ of 80 kg,s and hes not warmed up

dont come on somone channel talking utter bull shit

[joaking66]

homie u blind it says he did 40kgs and 50kg wtf u talking about 80s

[KyleScottStrength]

im no homie you twat

each dumbell is 40 kgs

i know because i train in a professional gym like this since im in the army these are not total of 40 kg,s

you should actualy know things about stuff before you go talking shit

[magencio1978]

ahahahhahahaha.....another gay video....

[418halo3pro]

haha you suck

[muzimuzi]

its not just the size - its the way u lift them to ur knees - looks to ez .. im strong but i cant lift 40kg dumbell so easily...

[muzimuzi]

If thats 40kg than im a freaking sheep

I bench 45kg with dumbells they look TWOICE as big than what you just used

I think you might be confusing it with 40 LBS... might be to small for 40lbs but defo not 40KG

[TooheysGut]

you might just have chunky old weights mate.

[51XP4CK]

whatever...

look at my other videos i did dumbbell bench with 50kg.

[Buddhaloungebar]

@muzimuzi

Alot people can do really heavy weights , but whats the purpose looking like a big mongo?? this guy on the video have a really good technique and a realy well trained body.

[sunny123able1]

@muzimuzi i like how your comment is stemmed in jealousy, the dumbells you were using were most probably bigger because they were coated in rubber for comfort, either that or some other quality of dumbell, and take a look at hexagonal dumbells, a 50 kg one of those is the same size physically as a 30 kg rubber coated one

[slipknotaker]

NIUN NUMERO WN..KJHakjhAKJa

[acemasta818]

pathetic arms

[LordVadar1337]

I dont know how old you are but i was training and I was 17 using 42.5kg dumbells for 8-10 reps x3 sets...

Also have a friend who use's 47.5's for 6 reps I believe he's 18.

Still.. Erm good one - Anyhow gl Im happy u can sustain such a lifestyle, I can't :(

[51XP4CK]

i usually use 55kg.

[007ObiWan]

Time for a new posing video, Alon.

[51XP4CK]

coming up soon.

[Alexx741]

awesome dude, hopefully i'll be lifting this weight on my dumbbell bench presses one day :D

[kazap1]

Me to.

[KRLKs]

havent your hurt your shoulders man, by doing it this, not very safe way?

[richardm80]

he's using textbook form

[kissmygritts666]

not very safe way???

How do you do Dumbbell bench press??

[KRLKs]

you are not supposed to let them down that low... look for the way pros do it.

[mac4tw]

hes doing it right. he doesnt really gain an advantage by going that low, since when the arms are all the way down the torque generated by the angle doesnt require that much strrength, but as soon as he gets to the normal height, hes doing the exact same thing.

i bring them down low too. it allows or stabilization before going back up, which makes it much safer without a spotter.

good job man, makes me remember my times lifting

[ExtremeEmotion]

sooooooo great body :D

[Bogdanzona]

yo six faggot u dirty latino ! suck my dogs balls u asian worm!

[breed8888]

delts r shoulders u stupid twat

[Sir0wnzAl0t]

i bet this guy could do a lot more....

and he goes all the way down too... wow.

[tylermoore]

it's about 80LB each one I am sure because each plate usually is 10LB on a dumbell :)

[hmz3000]

its 88lb each hand

[HappyValley412]

your weak i can bench more than you

[mac4tw]

can you bench more on dumbells? a bar and dumbells are completely different

[ppolishnproud]

is that 40kg per arm?

[tylermoore]

not sure because if it was 40LB he should be doing more because I rep on 40's and I just got started this year weight lifting.

[richardm80]

yes it's 40kg per arm.

[objective33]

This guy has no shoulders, or triceps, and his legs are mediocre.

[tinhed1234]

no sorry my mistake we av them w8s in my gym didnt look right till i seen end ov video, gud strengh m8

[tinhed1234]

thats only 35kg!

[richardm80]

totally ripped, must be less than 9% there? More like 7% bf?

[GrEaTeSt786]

impressive

[Agreeneek]

DUDE! you have POWER!

[OffspringFTW65]

Dam dude, great job, how old were you when you did this? I wanna know if Im on the right track im Freshmen lol (freshmeat)

[BurningTheMasses]

he was twenty, I believe, perhaps twenty-one.

[51XP4CK]

i am 21 now, took this video last year..

[tempac91]

With abs like that you must get lots of pussy.

[RandomPurpose]

Or flexing like that in the mirror, would probably get you lots...

[area3232]

awesome ...im my opinion your body like this is better than when u are right now on you new videos cause there u look so big ..but good work keep up..

[51XP4CK]

u think..? i want another 5kg :)

[Flexmeister]

more high quality posing with no shirt dude--you are ripped!!

[51XP4CK]

for that i am doing cam shows :)

[arturo000]

Great job my friend! Lots of hard work i see, i just had a question you take any creatine or multivitamis??

Thanks in advance =)

[51XP4CK]

i have used creatine monohydrate in the past but now using only my whey protein..

[ladyboss80s]

show us some step by step training so we can gain muscle.. nice video..

[asi1erkek]

40 kilomu maşallah diyelim ;) ben 50 kilo kaldırıyodum söylemesi ayıp ;D

[christerlizzi]

gigantic man

[DollaBack]

Alon ou Mann, sehr gute Arbeit und sehr konzentriert! ich fange auch bald an Vids rein zu machen ..hoffe wir können dann i-wie kontakt haben und bisschen reden...

Peace bro..!