Fitness - Pull Ups Exercise Challenge

[skull85ify]

wow thats pretty good for a  girl

[0psycho]

im surprised u done up to 3 to be honest. im humiliated lol

[kitrick42]

Now I have to watch again to find out what this vid. was actually about.

[kmegrou59]

you are not training your back..just your bicep..but if you need some help ..I'm here babe

[MetalManiac257]

Perfect form, controlled and not using momentum to cheat. Im in love too :D

[nezkill]

God im in love

[kendjo]

awesome body

[GeorgeRulesAll]

i'm 70kg and i can do 15.

[artiyee]

To compare (what's the point ;) ), you need to know how much person weights. I weight 100 kg and I can do 7 pullups. So for a person who weights e.g. 60 kg, to be as strong as me (in pullups) he/she would need to add 40 kg extra weights...

[Benochi]

but they also lose out on the extra muscle you get by weighing more, that's not accurate.

[voodazz]

Finally, something I can beat her at! lol

[TheDrawer1]

and 40 push-ups.

[Bladen12345]

I can beat 8 pull ups (still fairly difficult tho).

I think it's naturally easier for me because I'm a guy... (not trying to be sexist).

[hotslowjam]

omg shit she makes it look sooo easy :(

[anyonecan12345]

ANY SUGGESTIONS?

I have a lot of trouble with pull ups. I find that it requires a lot of bicep/back strength. The irony is that I have no trouble with rowing & sitting pull down exercises (both working the back/biceps) lifitng as much as I weigh! I don't understand why, if I can exercise my biceps/back like this, I should have so much trouble doing regular pull ups. I can barely do 5. some help?

[xenonnati]

the only way to be able to do more pull ups is just to do'em.

pull ups are the overall best exercise for lats , nothing beat them you can lift your weight in pull downs, but still isn't the same as pull ups,

try varying grips both with pullups and pulldowns,

if you have good muscle mass, it means that you don't have strength, try going for less weight and more reps.

if you train to gain muscle mass, then one week do exercises with low rep - high weight , and the other high rep - low weight.

[enofoymra]

she is the most.....gorgeous woman on earth

[Grisostomo06]

Absolutely!!!!!!!

[DrDoobs420]

You go girl! I watch this and laugh so hard because I know some of my male buddies can't even do half of what you did. And as for my lady friends, no one is as strong as you. Or has a smile as beautiful, keep excercising, take care!

[BMOCroc]

Gratz on the body!

[martinsvard89]

you're strong... and cute!!

[Hootz99]

Gorgeous lady with a sweet body! Very nice work :)

[niggabartlebee]

i want to have children with her

[hipoxantha]

after me!

[driftczar]

and notice people how she does them right, all teh way down, all the way up, none of the half assed pullups

good job :)

[technotronic99]

Wow! strong! 1st gal i even c doin pull-ups!! kewl! ^^

[drbg43]

wow what a body

[MoodyGroove]

I think I love you.

[ajgYT09]

she's soooo sexy! :)

[daylight0912]

marry meeeee

[niceblue00]

nice body

[1Winterful]

Zuzana is so freakin awesome!

[sebiii1]

she is very strong

[roflolxdxdxd]

I'd love to Czech her out ;)

[HAHAWTFBBQ]

oooo snap!

[Kopoof]

WHAT IS THE DIFFERENCE BETWEEN PULL UPS AND CHIN UPS?

Please do tell meeeee! :)

[harryscrotum007]

pull up is with palms facing out while chin ups a palms facing in

[chicharitosniper]

what's better chin or pull up??

[tkellma]

overhand vs. underhand grip.

chins are easier.

[xghram]

Not fair, she's genetically perfect! Seriously, great vid!

[DrakeVenix]

Amen!

[fateunfamiliar]

mine? think it's 11 or something lol

[mazosaurus]

goddammit! ive never seen a girl who could do even a one pull up..

[jerryco71]

the ABS are so fucking lovely perfect sexy...and the girly pigtails ;) fun to watch and amazing biceps...

yeah grip strength makes a lot here. i myself have very thin forearms = problem

[DrakeVenix]

Get yourself some IronMind Trainer grippers, fix ya right up.

[gsmarcano]

Strong girl! Very fit.

[projectstrength]

Please accept my video response! I do some pull ups in it!

[oNpowER]

very nice

cool body)

[strong1235]

Part of pullups is grip strength. You have very slender forarms compared to your upper arm. I bet if you work your grip with some grippers, it will help you do more pullups. Try chinups next time.

[wereak]

dudes, she is perfect!!!!!!!!!!!!

[shiryet]

archfend won...

[charliejames1975]

It's not over until I post my video...

[power1890998]

The grip seems to be a little too narrow.

[sarcol]

Lol only 8 pull ups?

I can do more and I'm not ripped atm.

[mazosaurus]

c'mon youre a guy.. i can do 20

[macombsucks]

im 16 i wiegh 145 lbs

i can do 18

these are very hard if you do it right

[cryspypotato]

Impressive! Excellent body BTW -1/10000 :)

[rubroxato88]

I weight 255 pounds, and I can do 12 pull ups! She is hot by the way!

[moviedude22]

I think she had at least 2 more in her arsenal!

[ttraynor1]

Yes--she certainly has a nice arsenal.....and nice abdominals too!

[devilzlol]

Keep in mind she is doing them 100% correctly by letting herself go completely down from the bar and pulling herself up from a dead hang. Lotta people I've talked to always say "I can do like 15!" then I watch and they are going about a foot below the bar...Proper pull up entails a pull up from a dead hanging position.

[joewizard100]

shes really fit :P

[alkaliboy]

is she related to hotforwords?

[captainobvious49]

thats exactly what i thought

[Molokizzle]

I can do 10, but you have way better abs and stronger legs than I do. Win some, you lose some :)

[robost]

Gorgeous woman. I was in Europe last September, there was no doubt I was no longer in the U.S., very few fat people.

[destroyerdkgmv]

pretty hot...

sounds smart.

seems like women like this truly are everywhere. :)

5/5

[destroyerdkgmv]

wow. :D 5/5

[denisgiann]

Iam more impressed at her for being able to do 8 perfect deadhang,no momentum pull ups than many smartasses out there that claim to do 20 or more and they halph reping-using momentum etc etc,The fact that she is a girl makes it even more impressive.

[Dreamdancer11]

She is a girl and still she is able to do 8 perfect deadhang no momentum pull ups.This is far more impressive than some fools that claim to do 20 or more with bad form halph reps using momentum and not pausing at the end.Actually only in this and in some other youtube video that i dont remember i have seen perfectly executed chins.Great job.

[neludie4ever]

hottttttttttttttt

[LatinPercussion]

Now this is a question for you experts,

Is it ok to do pull ups everyday (not full ROM)?

Isn't full ROM pull/chin ups is dangerous for the shoulders/rotator cuffs ?

Nice work zuzana !

[spondylos]

Do them everyother day and not every day. Full ROM is not dangerous, but of course you should warm up properly. The only "dangerous" pull-ups are behind the back which is very straining for the shoulders but you can do them without problems by applying a proper warm up and being careful throughout the motion.

[HQTSHQT]

damn fine body

[rodeney123]

Nice abs.!.

[XplicitVocalz]

I love it when a woman keeps her body in great condition, especialy since I'm a fitness freak myself.

I hope that people realize she may actually be able to do more pull ups, but she's being filmed, and when people are filming they sometimes cut down the amount they do of something for the sake of the vid and time. Regardless if she does 8 or 28 she is strong and doing it the hard way with her hands holding the bar that way. I see some people put their hands the other way and do less.

[Moremooremore]

We have muscles for a reason, and it's very inspirational for me to see a woman in great condition.

[mohthebro]

Easy, she should try and do some wide grip ones.

[angel9342]

8 is amazin for a girl most i know can barely do 1.amazing body too.

i can do 20

[Chris25698]

The best female body I have ever seen!

I can do about 10 pullups. I hope other people braggin about their records are being honest and doing actually pullups not the much easier chinups.

[commommm]

8 thats it!! I can do 26 thats wussy stuff, but im a trainer and in the military that might be why. lol no 8 is fantastic for a girl

[Darrin7lurch]

or u know she did them with her hands facing forward and she did them slow(makes it HARDER)

durrrhhhh

[ExodusX13]

well 26 is not many you must be in the us navy

HAHAHAHAHHA

[Pharaoh28]

LOL

[commommm]

8!!! thats it...... I can do 26!!! haha jk 8 is fantastic for a girl but i really can do 26

[jdjprimer19]

The number of pull-ups one can do is more indicative of muscular endurance than strength. I can do sets of 5 with 70lbs of weight attached, but only 22-23 BW wide grip.

[thearaban]

damn, i love how her lats are defined.......especially from the side ;)

[arseniy0410]

8?!?!?!? i die out at 4!

I'm getting better though :)

I'm also very athletic check out my channel for some of my vids i do Parkour

[93mikecherokee]

I am in love!!!

[pinkrainbowice]

i can do 11 pull ups w/ a brick on my thighs so ya i am stronger then you and i am 12!!!!!!!!!!!!!!

[FireStormofLight]

ya... proof or bullshit.

[MMATSdreadnautLOVER]

I remember it took me years just to be able to do pull ups like this. This girl is strong!!!

I can do about 14 pullups for the most. But I have a lot of muscles and I am a guy took me years to be able to do those 14.

Even when I was fit and lost weight I still could not do more than 6 and even then I was lifting weights. lol

[brownpr1d394560]

wut did u do to make it so u could? cause i know alot of ways but i wanna know a good way so ill be able to do it =P

[roflcoptergoswoosh]

very good form

[jacobpov]

Keep your legs straight you will also build your back muscles ! and that's the proper way of doing it

[ben556473]

I agree with carlotapuig. In alot of your excercises you seem to restrict your breathing, as in hold it for a while then exhale forcefully. I think you should try totally relaxed breathing, no holding, just in slowly and out slowly throughout the whole motion. P.S I think you can do more than eight you are just pretending you can't do anymore.

[wontonjohn321]

look at her body, then look at yours. i don't think she needs criticism on how to do these exercises.

[tesfan]

I will do like 4 and then i will be dead -.-

[peter357]

I would marry her!!!

[gifrit666]

nice body ..... ALL the body =P

[carlotapuig]

Zuzana, very good form going all the way up and down, however I'm not sure if you are breathing properly. I think you should breath out DURING the pulling up. Alone through proper breathing I guess you would manage 2 more reps. Maybe I'm wrong but my experience is that it's just easier when you breath that way

[nbrosens]

29 pullups here!! but well, i don't count since i'm a male bodybuilder....

[patwrotethis]

heyyy i have the exact same pull up bar, pullups are so good but so very painful

[kroasana]

strong for a woman :)

[undersoundz]

where's the 1 second hold tut tut

[dehountinge]

WOW, UR HOT!!!!!

[vikaleeanessa]

Wow look at that body

[seahawkgirl9137]

i rememeber back when i was in like 5th grade i could do like 22, now i would be lucky to do 10.

[strong1235]

Give it a try and post it. She wants some competition. Will help both of you improve!

[purecliffer]

not bad :D

[JerkCough1]

I wanna be your spotter..

[chukaai]

Never could have believed such a beautiful chick can have arms this strong. Amazing!

[kiz3ra]

just 8?! I thought that you will be able to do a lot more.

[JakobBulow]

To ppl saying, eight is cake, try doing it slowly, in right form. - and let us see what you're saying after that.

[fla1122]

She should flex some muscle, great inspiration!

[hume12345]

can't beat it.

[SirYawnsalot]

i wanna b ur cameraman

[QueenMinii]

I would kill to have a body like that....

[leodileodileo]

god,why so beauty..

it's impossible to see the exercise...

put some large clothes

:)

just kidding

[gmaildude008]

impressive, most women can't do any..

[mkzxcvbnm]

nice arms.

[TheJoker781]

there are VERY little women so strong! keep it up! 5*

[mettabee]

my dream is to have arms like yours

[Shadowfury]

You so pretty~! ^_^

[jdcruise2001]

wow gorgeous arms and back and nothing sexier than seeing a woman do pullups

[deadlift99]

very impressive.

good form, I could see that you are fit but didnt realise how strong you were.

Is this your record?

[deljosque]

no can't beat it, your beautiful thou

[loenigma69]

Haven't watched in a while, been busy moving. Your abs look phenomenal even compared to a month ago :D

[TheFlex21]

she should do a show on what supplements she takes like creatine, glutamine, tribulus, protein shakes etc

[sohpohchong]

i bet u can do more if you if you do it faster

[WBurchnall]

Doing it faster though lowers the intensity your muscles receive. At the top/end of your motion, for a lot of exercises the target muscle gets assisted by other muscles.

Ex. in a bicep curl when you get almost to the top, the weight is carried by your frame. Whereas half-way up its held up by your biceps so the strain on your bicept is maxed. If you go faster, you spend more time at the top/bottom where there is no strain.

[AristonianChancellor]

eight thats cake ur going down

[punjabisikhwarrior]

wow this is the first time ive seen a women do a pull up...

[119Elias119]

I was doing pull ups this morning =D

Only managed 3 sets of 8, I'm getting there...

[piinkbunnii]

Zuzana you are so0o0o pretty! i love watching your videos,

and the pigtails are adorable!

5 stars :)

[wingchundragon]

good thinking out the box doing pull ups on the staircase! NICE! And I luv the outfit!

[Jasonmartin2k]

+1 Awesome hair and great workout

[thegossoking]

also there is no angle from which this woman isnt stunning

[thegossoking]

i like pull ups, they're one of the most challenging ,functional exercises.

id used to be able to do a decent amount but since i switched to weighted pullups i can only do around 6

[PrinceThe8th]

NICE

[SinisterSkip]

Pullups are really hard, especially when you pick when widely to train more of your lats! Respect.

Nice change of hair btw :)

[iHateToRegister]

just three words: wow! super sexy!

[DecimalBrothers]

great form.

[noobtube87]

not bad.

FYI, i can do over 9000 pull ups.

[modelolomas]

shes hot

[bookittty182]

I can usually do about 3-5 pullups but can do about 7-10 chin ups..depending how energetic I feel lol

[majorpiss]

now that is where amazing happens ..... i can do 20 pull-ups

[lionssong2525]

I've been doing more work on my lats and find it helps with the pullups also.

You are the greatest Zuzana!!! Yours are the greatest pullups ever in the history of the human race. Love ya!!!

[PrincipeSayayin]

Wooooooooooooooooooooow, you look so beautifull whit tha hair, :D

[kendoka0girl]

I'm good for five. I try to do this exercise often.

[shakwar]

I have u pullup bar like that under stairs, I hate it when I go too high and hit my head on the stair.

[Gugguggug]

Impressive, and beautiful smile.

[Sail17]

At my peak 2 years ago I could pull 27, straight arms on the dip. Pulled 21 in the bathroom the other day. I knew people that could do 30+. We were all in the army.

[ReapeR88666]

14 pull ups :P

[Martyva]

Pres. Obama should appoint you to head the Council on Physical Fitness. You'll get Amercian citizenship with the deal too!

[BlockedNasalPassages]

Her country is listed as Canada. Pray tell why she'd desire US citizenship...

[ReielSC]

Because all the pompous biggots never leave there computer?

[Hoontae]

are we ment to post video relpies for these challenges?

because you can claim to do however many in a coment but to see it is different. do you want us to post vid responses zuzanna?

[charliejames1975]

That would be cool!

Zuzana

[goliathlup1]

hahaha got u, i can do 15!

[turdrhinofiend]

good form, i hate the cheaters who go half way down and swing like hell to move at all.

[grogyan]

You certainly managed to beat me. Those pull downs I can only do 3 of.

How many can your husband do?

Is it better to do pull ups or pull downs for strength training?

[sooot175]

can do 17 wide grip pull ups, nice accent btw

[bgp913]

Holy God in heaven.

[Melcland]

one, twoooooo, thrrreeee, ffffffffour, mmmmmmfff...mmmmmffffii...ve. :D

[hascat]

pull-ups are my favorite exercise!

cute pigtails :-)

[TheArchfiend]

I can do 14 pull ups. And 19 chin ups.

Yay!

[MrWinston1984]

I love this girl. If I ever see her I'm gonna give her a big hug if she lets me.

[nandottt]

i can do only 5, and 10 chinups. and 30 pushups (no rest between).

[goodguycraig]

i can only do like 5 pull ups i suck lol, i can do about 6 chinups and about 20 pushups so far, hopefully i can do more one day.

[tavi16]

Lord have mercy!

[Muhsroomhead]

Isn't someone as fit as you BORN with the desire and will power to be so in shape? I find myself motivated for short periods, but I eventually give up. I would like to know what keeps you motivated, Zuzana. Is it all of the positive comments you receive? No offense but are you a workout a holic? Please reply

[GJB7733]

I used to be able to do 8, but then I became a slacker. I like the new hair BTW.

[alphacause]

That's amazing. For most women to do even one pull up, especially with the palms facing away from the face, is hard. Zuzana, for you to be able to do 8, something that your average male has a hard time doing, is impressive. You are truly an inspiration

[1thadeaus1]

you kinda look like Hotforwords in this video...

[napgit]

If only we could put a clone of you in every gym. People would use their memberships, the general population would much healthier. obiesity would become a thing of the past. You are just that motivational/ inspirational

You Rock <3 Ya

[bluffer09]

Pullups are tough. I have trouble with one or two and I am a man. Oh well, guess i got some work to do, that's all there is to it !

[BigGeekDaddy]

If you want to build up to do more pull ups do them in Pyramids. 10 is a respectable # that would look like this:

1>2>3>4>5>6>7>8>9>10

9>10>9>8>7>6>5>4>3>2>1

Zuzana would probably have to only go to 5 if her max is currently 8 but I'd be willing to bet that if she did this for 4-6 weeks her max would go to at least 12.

Back in the day I could do 18 like she did...now I'd be lucky to do 3...LOL

[EclecticSASS]

Cute sports Bra.

[brensten32]

LOL zuzana i think i might rate 1 because i can't do a pull up LOLLLLLLLLL

[jdfox1]

Thank you!  Good video!