Rob Riches at Golds Gym Venice

[Uknowmysteez1]

Yes Rob my aim is to have your physique

[bambarby]

omg Rob is aware

[LADYGAGAISGODx]

robs abs are the best abs in the world ........

[JesusEffingChrist69]

What's up with the short shorts?

[92freestyleD]

keep up the good work!

[Jack3d88]

all u guys saying he looks gay cause his hair....i bet he gets more girls than all of you!

[diegomuscleargentina]

great shape! great advice

[BrownFlip7852]

he should shave his head, he would look ruthless instead of a queer guido.

[GustavIliev]

Your body is fantastic? Yes...

You train hard? Yes...

You eat correctly? Yes...

You take the best supplements available? Yes...

Ok... but even all of that... In the perfect condition wouldn't make you achieve such body... You do use anabolic steroids.

Ok... maybe u can even say no... I don't take derivatives of DHT or Testosterone.

But there is no way to build that amount of muscle with this body fat... You just use some kind of unnatural stuff (read PH's)... 'cause this is NOT natural...

[bigdaddyM1987]

@GustavIliev haha thats laughable ..... you think this guys to developed to be natural? clearly ur not a very ambitious person this guy looks like a bigger set athlete not a bodybuilder definetly natural and if hes not thats just pathetic....

[superrubiksman]

@GustavIliev Just cause you cant do it doesnt mean he cant man ive seen people poorer than shit who dont even take whey protein let alone steroids who just go to the gym to be healthy get as big as him.

[RobbieEffect]

@GustavIliev You are very thick and uneducated on this matter.

[racefactory900]

@GustavIliev You people are a fucking laughing stock. In denial because in your wildest dreams you could never achieve something even close with or without AAS. There are an absolute shitloads of guys in this world who do without aas and achieve amazing results. You are pathetic.

[RJRICHES]

@GustavIliev You do realise I've been training for 10 years right? Sounds like you're just jelly mad.

[wdmv]

@RJRICHES I believe it's possible. But I doubt you take all those supplements. I have been training for about 2 years. I took all the protein creatin and so on I could get naturally. My body didn't really like it, I did get good pumps but I like the all natural way just like you always say, with the good foods. So what I am asking, do you really take those powders and stuff or is it just the sponsoring thing with Optimum and so on?

Love the vids by the way! You're an inspiration! Keep it up!

[yomomissobig]

@GustavIliev Your body is fantastic? No...

You train hard? Doubt it...

You eat correctly? No...

Ok... so you think that the only way to achieve a body like robs is by using performance enhancers?.....Moron.

Ok... obviously you don't know a thing about training and the intensity it takes to build muscle...

But there is a way to build muscle like this WITHOUT performance enhancers, something you haven't heard of...SWEAT and DEDICATION. Like Rob said, sounds like you're just mad!

[jonchristianify]

@GustavIliev stop making excuses for yourself. shut up and go workout.

[ganeshramsingh]

@jonchristianify word



[mrtroilism]

@GustavIliev

This is most definitively possible. Rob does not look unnatural at all...The low BF gives the illusion of being bigger and more muscular.

On the other hand some people are definitively not natural. If you think for one instant that you can get in the kind of shape Jay Cutler is naturally than you are kidding yourself. But this? Definitively doable with hard work and dedication to diet which Rob certainly shows.

[MrMuscleman001]

@GustavIliev that is a riduculous statement....know ur stuff before u talk

[bambarby]

@GustavIliev STFU u fat fuck (or skinny fuck)

[jayMbodybuilding]

@GustavIliev this looks natural you jelly hater lol

[Supplementreviewdude]

@GustavIliev HAHAHAHAHAHHAHAHAH you can build that much muscle at that body fat that low. Your body can produce upto 5kg of muscle a year robs been training for about 11 years now so yerh he is pure muscle but only around 82-85kg if he was on steroids hed be around 100kg, you know shit all pal

[Alaniaris8]

Hey Rob,i admire you're achievements man, but when you say natural..you havent even used simple supplements like protein,aminoacids and multivitamins?

[realestatefla1]

This man should be admired not made fun of.He`s a natural BB, which is twice as hard than a person who injects himself with roids.

[OnePunch89]

There are so many uneducated and stupid comments in here I don't even know where to begin.

[BOULDERDP]

Mr Olympia and the rest of the chemical factories could take a lesson from this guy.

[SoulGangsta18]

how much cost 1 mounth or a year contract in Golds gym?

[nickmayer152]

this guy is a clown and there's no way he put up 550

[73kingofkings73]

An athlete eh?? what sport does he play then???

[nicopp10]

i thought it was a woman in start xD

[crazybud32]

lol whats with the little bounce once he gets the weight to the top with the dumbell row

[vegeta312]

@cliffhanger your such an amatuer don't comment when your not even an athlete or a bodybuilder your physique is terrible and asymmetrical you clearly need more knowledge in the field he doesn't use testosterene booster the product he uses neaturally boosts production of testosterone in the body do your research before you make dumbass comments because clearly you are one! :D

[vegeta312]

oh too all the dumbass saying he didnt lift 550 lbs he did those plates aren't 45's dumbasses those are 50 lbs plates do your math plus the bar is 45.

[EpsilonX5]

Hey, there is nothing wrong with using Test boosters.

Allot of them are just a combination of Herbs and Proteins that Promote Testosterone release.

Most of you guys here seem to be Lazy and Jealous Jerks, and you'll never reach near to Rob's achievements with that sort of attitude.

This Guy "Rob" worked very hard, and smart, to reach where he is now.

And he looks awesome!

Keep it up Rob!

I should catch up to you in a year or 2 ;)

-Andrew

[champ0493]

@EpsilonX5 amen

[bigdaddyM1987]

btw theres no way in holly hell that bitch done 550lb it looked more like 350

[bigdaddyM1987]

this guys such a fag man lol hes posing style reaks of homosexuality "natural athlete" o so ur an athlete wat event ? but hes not a bodybuilder either? so wat is he exactly?

[realestatefla1]

Very Gay.. Is this what Golds wants to attract??

[l3ountyhunter]

@realestatefla1

says the person who is probably nowhere near his fitness level, and never will be ;)

[bigdaddyM1987]

of course hes natural hes piss weak hes built like an athlete not a bodybuilder

[pharry4life]

Why are guys like this just such morons. They have no sense of irony and are probably dull as f%ck to talk to.

[cliffjumper11]

you lyin sack of crap your not all natural you take testostorone boosters...u got the body but you are NOT all natural

[AHFRANCESCO]

Glad you noticed that i also want to knoe when he says no straps! And you can clearly see them and see him using them. Plus how does he get 550lb from those plates He has 6 x 45 lb plates and that comes to 270lb , the others are smaller so I doubt you have 100lb + a piece ? I have stood up with 200kg and it was nowhere near that fast ! ! And he is claiming 250 kg ! umm ? The testosterone boosters to, He is getting all the help in the world from LA muscle top people watching over him

[cliffjumper11]

man he has (or had) a supplement video on here where he CLEARLY states that what he's talking names it etc. i dont remember the names and stuff but he was like "this here is a testosterone booster" and went on with the other supps...lost alot of respect for the man after i saw that

[cliffjumper11]

hey man i looked for one where he was just doin dead lift but the 550 on here...not natural...if he didnt false advertise sayin he was natural all the time i wouldnt have as big of a problem with it.

[AHFRANCESCO]

he takes LA muscle products, long lack, norateen, ii like you say testosterone boosters, it pissed me off to as they all have some little thing going off, I tried them and they did nothing to me, to keep that body day in day out, something is going off cuz he is gietting bigger to eggs and chicken yeah right ! L left a comment on there about his deadlifts let me know your thoghts bro Matt UK. Abs look good man keep it up bro

[cliffjumper11]

thanks dude...yeah its rediculous if you watch enough of his videos he looks tiny compared to some of his others....look at the vid when he takes norateen heavyweight II which is also a booster he does 5 plates on each side for squat...not believing thats natural for a second..ill check out his deadlifts

[EMDANAL]

natural test boosters aren't real drugs umb ass and it's not even as strong as a low dose of the real thing and thats pills not injected. and you want to comdemn him for that?

[cliffjumper11]

@EMDANAL so you think gynocomastia which can be a side effect from testosterone boosters is natural?

[EMDANAL]

you can also get it from off-season eating too much junk...but what product you heard caused gyno?

[cliffjumper11]

@EMDANAL i've seen alot of testosterone boosters do it. i know novedex XT can. amnoval can as well actually. i know a guy who got it. i dont think he takes novedex but its in the same category as the other stuff he's taken

[MxY09]

haha

[LethalGunz34]

in b4 Clive

[kobedynasty24]

aware

[cjw207]

LOL!

This is exactly why I use steroids. Why would you want to look like you don't train when you wear clothes!!!!

[smashingcumber6]

you are weird

[nenzi671]

I trainied at GOLDS GYM Venice a few times. I think the place sucks. Its very dirty & humid. Much of the of equipment is old & rusted from the condensation. There is no gym etiquette w dumbells everywhere in no order. They whack $20. for a workout. The place is very crowded with steroided up chicks all veiny & sinewy w husky voices around. Its hard to get a bench. Some muscled dyke came running over to a curl machine I got on saying, "I'm working here". I said "Yes, sir! " GOLDS GYM IS A DUMP !

[weightlifter265]

dude venice is bout the hardcore side of lifting what it started out as not like tto day with all the health spas it all started there dont judge a world you cant comprehend

[smashingcumber6]

lol

[WestMclaren1]

hair like a fagot

[saprissa30]

he look`s like Ken

yes

Gay Ken

[schanjarey]

how much do you weigh and what age did you start bodybuilding?

because iam 17 and i think i will start when iam 18 non stop.

[wizzlesticks]

oh, but just adding to my comment below, 2 thumbs up for drug-free physique.

[wizzlesticks]

he should take the stress off his face when lifting. otherwise his face will end up lookin like a prune by the time he's 25.

[partymanDaniel]

well done man! I like the german flag at that gym as well.

[igorsheludko]

Glad it's not a nazi flag XD

[partymanDaniel]

what the hell is that suppose to mean huh? Glad its not a nazi flag? what r u saying punk?

[zanezway]

naw, this looks good and healthy. Im a fan.

[makeminealarge1]

need to work on that pencil neck LOL where can i buy a set of them teeth and the stick-up hair piece? looks like a 15yr old kid PMSL

[youtuba555]

i bet he gets more pussy in one night thab you will in a lifetime.

[cjw207]

LMAO- this is why natural bodybuilding is such a joke!!!!

[StyrkelyftFkp]

you arnt big ? just little body fat. why do amatures like you even do this

[drummerboy0]

ameture? lol

[4illegalalien]

dickhead !!!

[mrhighintensity]

Looking good for drugfree - MR

[cROOSINGTOOTh]

How much does he weight and how tall is he? can someone tell?

[jason085276]

He's 195 off season / 175 on @ 5' 11"

[tastyscabs]

he rocks,,, his attitude and confidence is well, im sure he is drug fee. ,

[TommyWaters]

His body has gotten larger since this video was shot.

[caretoo]

Rob and legs?!It's not a port off body to?

[mammas13]

lol.. im 16 and im almost bigger than him ^^

[tastyscabs]

almost dont count.

[WLordnDRanch12]

no your not..Dont lie

[prana888]

if he is on drugs, i think he will be way way way bigger. creatine, nitric oxide, protein are not drugs if u dont know

[sabre3131]

you can tell he is drug free, he is small as hell

[adamcjx]

Hey teddylonsdale, do you have any personal agenda with this guy? I have seen you posting the same garbage in many of the videos featuring him. How about posting a picture of you so we can see your physique? Won't hold up against this guy's? So maybe you should be training rather than wasting time putting other people's work down. Just because you can't do it without drugs doesn't mean others can't and with or without drugs it still takes very hard work and a lot of determination.

[teddylonsdale]

Rob is about as drug free as dorian yates! He's a fucking joke!

[AddictoftheHIT]

Nice physique and definition but his arms looks better when he has the pump

[TommyWaters]

Doesn't everyone's?

[MalevolentLyricist]

I wonder what Rob can bench. I think 315lbs.

[skateinmanny]

nice physic needs to be bigger though to succeed, he's quite a bit behind compared to other drug free bb's who are the same size and bigger at about nineteen

[MalevolentLyricist]

Size isn't everything, and there are different natural body building leagues. He doesn't need to be Layne Norton size, and he has the titles and Pro card to prove it.

[XxUnknownxX8]

thats firggin nasty lol

[musclegrab]

i like the accent, love blonds, nice body, but annoying for some reason i cannot identify

[vmatt123]

nice vid dude! I'm on the same road as you. Keep up the great work!

[Mackoek]

drugfree??? omg lol

[chestmusclefreak]

hey you can talk douring you do curls, i think you do something wrong :-) but you have a great physice

[leahcimrac]

how much was he deadlifting in kgs? Was it 200 kgs?

[zippyman818]

The photography is great but the editing seems to have been done by a chihuahua after a double-espresso.