SYSTEMA DALLAS... One Systema class. November 2008 www.gospelofviolence.com

[enriquemartineziii2]

im on Sonnys side.

[Octaslash08]

That is a lot of coordination yet he makes it look easy wow.

[xPain91]

Kietas lietuvis:)

[HawK271080]

Puzikas can destroy all ur house and family in seconds

[Tazz77]

Awesome. 

[Natalie2005TV]

My dad is in the push up scene wearing the gray shirt

[5kilz]

1:37 Adios Kraw Maga. Russian militarty fightings are better :)

[Rummity]

@5kilz and you would know from your intensive training in both disciplines

[ak74srthebest0909]

If I had to pick one guy to protect me from the apocalypse it would be Mr. Puzikas!

[ForceBehindTheThrone]

@ak74srthebest0909 Puzikas, Tsatsouline and Emelianenko would be my advisors and generals if i somehow became emperor of the free world.

[ak74srthebest0909]

@ForceBehindTheThrone Dont forget ryabko!

[NewZealfighter]

Sonny teaches in Dallas?

[ak74srthebest0909]

puzikas is a badass

[mrfrosty8172]

damn good job

im looking to train in systema

but i gotta lose all this fat first

guess ill stick to the basics till then

[Tazz77]

Seems like training in Systema would help you lose the weight.

[NewZealfighter]

@Tazz77

It does I can speak from experince

Other then the training systema makes you feel safe and realise being over wieght is not so safe

also check out Jon Gabreil for wieght lose

[pollykook]

@mrfrosty8172 hey there, how's the basics working for you? i'm in the same boat, building up the muscles and pushing the range of motion. gotta crawl b4 you can run right?

[jsinternettrading11]

Sonny is the BEST!!!!!!!!!!!!!

[OakIslandBandit]

Sonny,I know whats showed here is just the tip of the tip of the iceberg in training.Great use of kettle and standing ball for balance and movements to target all the right moves one might need when the situation arises.5 by 5!

[IMnotSAS]

where can i buy his seminars? are they available yet?

[NewZealfighter]

@IMnotSAS

you know about "beyond the firearm"

also check out Russian Martial Arts dot com

Or Martin Wheeler

[Otacon237]

Shit, it would suck to be the guy on the bottom if your hand slips during those pushups. Then again I bet they did that everyday in the Spetsnaz.

[Jaahaah]

Whats so bad about it, a guy will land on your chest, would not hurt so much

[Otacon237]

It's not the "landing on the chest" part that hurts, but having him land on your face.

[macejama]

The song is Battle Flag from Lo Fidelity Allstars

[kamiyamashinobisha]

Sonny, I understand you are very busy with seminars and work.. but I always have an open invitation here in the North Dallas Texas area if you wish to drop by and visit our training and show us your expression of Russian arts.. the guys would find it interesting.

Great filming job.. love the ball stuff..

[boxant]

Great work.

[kajamikko]

nice vid, dudes. I wouldn´t take my hand so far from my body tho, with the gun. seems like it would make it easier for the opponent to reach for the piece. but all together I have to say that you have a nice little group there. I wish that would be the case for me too!

[nikolaosyt]

What's the name of the song?

[LMarshall73]

Sonny, you are one bad mother. Glad you're on our side, WT brother.

[deezed]

Awesome