Bench Press 4x 150kg RAW

[muzimuzi]

dats a nice arch

[youdontfsckwithme]

@muzimuzi thanks mate :)

[Pokarface7]

Nice progression! 160 kg is now a piece of cake! Three white lights ;-)

[youdontfsckwithme]

@Pokarface7 Thank you very much! I have my first bench press competition on 14th of January :) I want to press 165 by then:)

[bboybroily]

super deine technik ist besser geworden ich hoffe es klappt jetzt auch besser mit den floor presses :)

[SandersKing]

Great progress, great technique, really congratulations!

[youdontfsckwithme]

@SandersKing Thank you very much my friend!!! I hope I will be as strong as you one day :)

[SandersKing]

@youdontfsckwithme ahahah one day.... You have already really better squat and deadlift than me and I think you will be stronger in bench press soon!

Besides I can't progress now I am injured I have torn my right back muscle at deadlift last time :(

[youdontfsckwithme]

@SandersKing Ohhh that's bad! I hope recover soon and get even stronger than you are now! I know you will do it :) But most important thing is that you recover good form the injury - otherwise it takes much longer to heal!!!!

All the best!!!

[PowerSprinter]

what shitty form