NATURALJOURNEY's 60 DAY SUMMERTIME WEIGHT LOSS CHALLENGE.mov

[tammymarykay1]

Thanks for the encouragement. I actually started my weight loss journey June 7th of this year. Ive lost 28 pounds with most of the helpful suggestions you gave, so this comment is to help praise you and to thank you for sharing your knowledge. Just know that you have helped me to become a better me. Thanks NaturalJourney

[sade7998]

will you do another challenge in oct... or sep i would love to join,......... lol i need some motivation....



[NaturalJourney]

@sade7998 I just might do a fall challenge so stay tuned.

[drcelesteowens]

Oh, I see...I always say what is to happen will. But anyway, all the best and I will see you at the next book club, BD party, or something! :)

[drcelesteowens]

Thanks for the shout out! Too bad the conference in Miami has been postponed :( But anyway, keep up the good work. You look great and your videos are so inspiring!

[NaturalJourney]

@drcelesteowens Thanks Celeste!!! Yeah..it is too bad...it was a great concept. However, I started getting bad vibes (shady) from the event planners back in July though, so I am happy not to be participating.

[bellagreengirl]

I am joining starting to

[kingofwestbmore]

Damn you are so fine.

[NaturalJourney]

@kingofwestbmore Why, thank you sir!!

[Tracey16100]

Hey Natural Journey! do you have a facebook page?

[NaturalJourney]

@Tracey16100 Yes...look for my page called "NaturalJourney"

[IHeartRoti1]

Thanks for sharing. It's pronounced KEEN-WAH. It took me a while to lear how to say it. Then I noticed the pronunciation on the package I purchased from Whole Foods.

[NaturalJourney]

@IHeartRoti1 thanks!! I knew it was something other than what I was saying...lol!

[NaturalJourney]

@smwilso82 Awww...thanks so much!!! So glad to have you on this journey!!

[aim4better]

Hey Natural Journey. You look great. How many calories do you think you have in a day and how many small meals are you having? Thanks in advanced.

[NaturalJourney]

@aim4better Hey there!! I eat anywhere from 1200 - 1500 calories a day...mostly from high protein, high fiber vegetarian based foods. I tend to eat 6 meals a day that range from 200 - 500 calories each. I try to eat the highest caloric meal at lunch...I'm not always successful, but I try.

[mcgeechevelle]

I'm a lil late in finding out about this challenge but I am glad I found it, your channel (just subscribed) and your FB page which I recently Liked. I am all for natural hair (your's is beautiful) and doing detoxes. I haven't done in a while so I need all encouragement I can get. I need to get off 30 pounds for real....I will be closely following for tips and help..thanks! :-)

[NaturalJourney]

@mcgeechevelle Thanks so much for subbing! Always great to meet another kindred spirit!

[sav8sol]

I've started the Daniels Fast this past Monday; eating raw veggies and fruit. I cleanse drinking prune juice and apple juice. My prayer is to stay consistent with my work-out. and yes, this 75 year old woman is an inspiration to me as well, she look's great!!! Thank's again and continue to be blessed. :-)

[NaturalJourney]

@sav8sol Glad to read you are doing well on your journey!! Keep me posted! Peace and blessings.

[dyneece]

Nice to see you. You are always so inspiring. You look great! Love your hair. You look "glowy."

[NaturalJourney]

@dyneece Aww...thanks!!

[ItsMeMonchhichi]

I'm in. I think I'm on the FB group also. I'll look for those teas as well.

[kimmied1979]

Glad u enjoyed my beautiful state:))

Food is awesome, huh?

Lol.

[NaturalJourney]

@kimmied1979 OMG!!! The food is ridiculous!!! I'd have to workout overtime if I lived there!!!

[ldpd2009]

You are so hair and health inspiring to me. This video is so on time for me. I made up my mind to get started clean eatting and exercising just yesterday. I have done a 3 mile walk/jog at the gym yesterday and did a body pump class (which I really have to dig in to get it done). I will journal and I know that will help. Much success to you and all your Natural Beauties!

[NaturalJourney]

@ldpd2009 Aww...thanks! Sounds like you are on the right path!! Best wishes to you too...join us on FB is you feel so inclined!

[everlastingcurves]

*nodding* I knew you were a Virgo!! LOL!!! (I'm one) You'll be 40???? You give me hope!!!

[NaturalJourney]

@everlastingcurves Lol..yeah...we Virgos are special aren't we?? You definitely have hope. My inspiration is this 75 year old woman in Baltimore who looks like she could be 45...smh!!! she is the truth...does lots of weight/strength training and is very disciplined in her eating habits.

[godsflame2]

So glad to see you back, I love your video's. I really wish I could be in Miami.

[NaturalJourney]

@godsflame2 Thanks so much! I wish you could too!

[S1MNICITY]

ps could you please provide the links to the teas you referenced in the video.

[NaturalJourney]

@S1MNICITY both teas are by the Yogi brand which you should be able to get @ some regular grocery stores, but definitely Whole Foods or Trader Joes...1st - Green Tea Kombucha and 2nd - Green Tea Blueberry Slim Life. If you google them, u should get more information.

[NaturalJourney]

Yay! And thanks...I looked it up after I did the vid, but didn't have time to re-do it.

[S1MNICITY]

I'm in!

ps

quinoa = pronounced KEEN WAH

[Cwest2930]

1. My goal is to lose 20lbs by nov. 2, 2011 2. Workout 4-5 days a day. 3) decrease sweet, cut out diet drinks and drink more water.

[MsChanteJ72]

Welcome back SIs! It's always good to see your vids! Zumba is a great class also if you haven't tried it. Looking forward to this challenge!!

[scentsations75]

I am always inspired to be a healthier me when I watch your videos. Thanks you so much! Peace & Love!

[kirby6301]

YAY BEACHBODY!!!! the exposed fitness sounds like flirty girl fitness

[MegaRenee2010]

You are beautiful! I look forward to joining your challenge I will be 42 in Sept and also on a missions trip in Zambia South Africa and want to be healthy and able to maintain energy while I'm there. Thanks for the challenge!

[mschris014]

Count me in! I'm trying to lose 10-15lbs in sixty days. I will post before pictures in a week or so.

[theariesnme]

We have a Expose' Fitness Studio here in Baltimore. I love the chair floor workout. I haven't been in awhile, but on Fridays, it's $5. Some of those instructors are fierce with their workout. I like it because there are no mirrors so you don't look at yourself doing those moves and feeling out of place.. Bring a floor mat. My friend actually purchased the clear heel shoes to dance in. I'm not there yet with the shoes lol. It's good.