The Workout that Activates HGH & Testosterone Naturally: STARTS NOW!!!

[ripperduck]

BEAST!!!!!!

[wolfsept63]

Crw Feat Veronika - Like A Cat (Tillmann Uhrmacher Remix)

[MrMikes1991]

im gonna take advice from this guy lol his body is a mess

[buddhabassist]

All around power, dude's built right, strong. Reminds me of my workouts only he's stronger, put in weighted dips (I use chains) also high box jumps and pullups and you got everything aside from cardio. GREAT SQUAT FORM.

[MrAudisportscar1]

This guy needs to replenish at least 1 min rest between sets to get power..When he's tired he no longer in the proper form and correct body mechanics in lifting heavier weights and that causes serious injuries. Just take your time to replenish that energy..

[baseballerjack]

this sounds like a porno

[aguafinatv]

WHITE people are ANIMALS when it come to WORKING OUT HARD @ the gym. GREAT fucking job DUDE.

[Madaraz2222]

Appreciate the Video Bud, what is the name of the tune your using sounds great

[wolfsept63]

@Madaraz2222 Crw Feat Veronika - Like A Cat (Tillmann Uhrmacher Remix)

[multiplecocco]

'no illegal steroids!'......ok.........whi­ch, instead, legal steroids are you using? ahahah nice try

[JustinCase10261]

and p.s. wear a fuckin belt if u do follow these videos

[MrSuckmydck]

@JustinCase10261 only bitches wear belt

[JustinCase10261]

if ur wanting to get bigger, these workouts are 110% NOT the way to do this. yes it's a lotta weight but he's directing the weight to the core of his body more than arms/chest/shoulders that'll give you the bigger look faster. heavier weights, lesser reps and bi/tri/lat/delt/chest emphasis for a good year before you start a solid regiment like this for core training.

[joereidy1111]

@JustinCase10261 I so agree!

[danielwormald]

ALWAYS WEAR A BELT ????

[bicmyflic25]

jesus he squats heavy, yeah dat will get your hormones excreting like mad

[Path2Knowledge]

very bad technique at 2.50 dude 

[MrPokerJesus]

@ghett0geek414

It is possible to be both ripped and big, but your right being ripped is mostly a cosmetic thing than functional.

[multiplecocco]

@MrPokerJesus yes why not, keep on dreaming!

[Tobius1218]

I think the weight are hollow, I have 500 lbs bench and can't pick up weights that easy. hmm

But the farts do help. lol

[juan9969]

what's the song's name?

[wolfsept63]

@juan9969 Crw Feat Veronika - Like A Cat (Tillmann Uhrmacher Remix)

[avatarcollides2day]

Oh yeah baby squats!!!

[TheRedtaz]

@avatarcollides2day i heard it's very good to fart when you're doing the squats! i hope this tip helps you!

[karl300zx]

i did this at cross fit with my clients using 160kg on the squat, 100kg jurk, 60kg chest n squat, 5 rounds in 9.37min not 13min sorry that was the metcon i did after, not hard at all same as a beginner metcon really, good for day to day people who want a challange though.

[soapsdz]

thumbs up if you watched the whole video because of the song

[Phatfarm1980]

That looks like a tough workout!

[twentytwo4lyfe]

The Workout that Activates HGH & Testosterone Naturally: STARTS NOW!!!...... And ends at about 8 minutes when you are tired as fuck!!!!

[427jim]

I'll be sore for a week from watching that. All business!

[brogan4life]

Why don't y'all pump ur dicks and play swords.

[shlongface100]

@brogan4life And the winner can cum on your face.

[jtcruzzin]

Fart

[SpeedKLS]

The music makes it fun, think I have this album. I may try this see what happens thank you

[winintheflop06]

so....am I supposed to do this if I wanna be fat like the guy in the video?

[RiseofBane]

make sure to put protection pad or at least towel above ur neck when ur doing squat... don't do that like him it might hurt your nerve system

[RiseofBane]

he needs freakin rest between those reps lol.. too much show off, wrong teaching.

[midknightvegas]

it only produce the illusion over growing,,it will stay a day and return to normal

[Cragails]

Great effort , the systemic fatigue and subsequent lactate build up during this must be immense.

Well done.

[mel2fb2009]

You can increase your HGH by doing "multiple sets with no resting between"but there is no need to go that heavy that you can not complete a set,you're just burnning energy.

Peace.

[LukasHeli]

Will gona try your training. Look good. Im sure will gona work good. Just after that training i think will need lots of food. Meat, Rice, Fruit, Orange 100% juice and after that some good quality protein Shake. Sleep for 1h and then will feel result. It will work Perfect. Regards Man. Realy good Trainer.

[FiresJake]

damn dude thats one heavy squat!

[Jakersauras]

Big Testosterone = Big Muscles

[Jakersauras]

@ hotdude23 Your an idiot just because you get no pump doesn't mean you get no muscle, pump means nothing it's just blood flowing into the muscle tissue which doesn't spark the growth, It's your effort that sparks growth so get you facts right before you comment you dumb fuck

[rdaxx]

with that clean you re doing youre only activating self ego

[Uchihasmok3]

rly nice:D

[hotdude23]

this guy is just wasting energy. at the end of the day he goes home all soared with no pump which means no muscle growth.,

[GUIPenguin]

@hotdude23

The pump has virtually nothing to do with increased myofibrillar hypertrophy – the actual fiber growth that’s responsible for 75-80% of the increase in muscle size. That type of fiber growth comes only from heavy training, which produces much less, if any pump.

You can bicep curl a 10 lb weight and get a great pump, but that doesn't mean you are going to get permanent gains in muscle fiber size.

Who lead you to believe such nonsense?

[MrSuckmydck]

@hotdude23 what pump?

[garyljenk]

as u can c this dont work trainer is a weakling

[matej12000]

your a machine man

[myrtle6969]

This workout will not increase gh levels.. Just test levels!!! Metabolic condishioning workouts increase gh only acutely though!

[mroni2008]

in long term, this guy will be screwed his lower back......short term...strong.....but result= not a good physic..!! not sure why the fuck get strong for?!!

[CORNinfestedP00]

Another intersting workout concept is to do 2 heavy compound movement exercises and then 2 isolation exercises immediately after with no rest. (repeat)

since isolation movements dont stimulate much hormone production, they can really benefit from the hormone spike created by the compound sets just before.

someone looking to build muscles especially like forearms, traps, calves etc. would benefit from this.

[ryno99]

I was gonna do this workout, then the music made me want to go to a rave instead. Flashing lights rock.

[youngmo77]

@ryno99 Then you took a "magic pill" lol

[solomondo619]

you know your shit!

[penaboy]

why are you not in great shape ?

[MrPokerJesus]

@penaboy

this guys is a beast but he probably focuses more on building and not much on cardio workouts...hes big but not ripped...

[mauriciochulo]

i can drink protein shanke and hgh ?????

[jtcruzzin]

I only take advice when the person is either bigger or stronger then me.

[khiljiauto]

After gym his Testosterone is very high and he will fuk 200 women

[6CacPaK9]

this guy is a beast.

[jadshadowdog]

where is part 2? lol...