NAMASTE...Gracias !
gcarreno2007 1 month ago
@gcarreno2007 Namaste to you as well. You are very welcome.
DrMelissaWest 1 month ago
Hi Victoria... I think you need to listen to your own body, it will tell you when it is ready to come out of the pose. I find about 20 minutes per pose works well in my body.
DrMelissaWest 5 months ago
that was lovely, thanks. How long do you suggest staying in each pose to get the most benefit? Victoria
victimyuen 5 months ago
You are very welcome. I think it is one of the most loved classes from Namaste Yoga. Peace, love and light to you as well. <3
Very nice class. Thank you for sharing. Peace, love and light
multisunflower69 5 months ago
NAMASTE...Gracias !
gcarreno2007 1 month ago
@gcarreno2007 Namaste to you as well. You are very welcome.
DrMelissaWest 1 month ago
Hi Victoria... I think you need to listen to your own body, it will tell you when it is ready to come out of the pose. I find about 20 minutes per pose works well in my body.
DrMelissaWest 5 months ago
that was lovely, thanks. How long do you suggest staying in each pose to get the most benefit? Victoria
victimyuen 5 months ago
You are very welcome. I think it is one of the most loved classes from Namaste Yoga. Peace, love and light to you as well. <3
DrMelissaWest 5 months ago
Very nice class. Thank you for sharing. Peace, love and light
multisunflower69 5 months ago