BASEBALL CONDITIONING - 4 MINUTES PER DAY at How FIt Personal Training Livingston NJ

[NoLaTvShow]

shit i need to do this! my coach got us running

[tylerswrestlingshow]

wow i tried this last year 4 months before going out for the baseball team i weighed 150 lbs and i weighed myself after and weighed 140 lbs and just did this every morning before skool

[woodyusc91]

where do you buy the nrg ball system or whatever this bar is called?

[PRyouthbaseball]

hi, can you tell me where to get this device? it seems awsome for a workout. tks

[somepanda1234]

hey iam 14 trying to learn how to run and how to get speed iam good at defence i just need my offense i play first and iam pretty goood at it

[hpanes]

5 lb or 7lb- should be fine- many players are using it.

[gstell333]

hey im 17 and ive been trying to improve my bat speed. This looks like a great product to do that. what weight ball do you recommend? 5 seems to light for me.

[mrpumba2147]

What device are you using and what kind of timer. I like these exercises, they seem like they will help in building arm and shoulder muscle. I'll try these with my son.

[mattsback1]

good stuff, im gonna add that "rowing" sort of exercise to my prep

[hpanes]

great for rowing conditioning- did you try it yet??

[JLeeMagnetic]

IN my opinion a lot of baseball players go a little overboard when it comes to doing specific training. A baseball should train similar to a basketball player or just a regular person. wrist for example, is less than 3 percent of your total strength. A simple basic program is what you need to play baseball. People get a little misled with this whole function training thing. Practicing technique is where you get function. Gym is where u get strength with simple exercises.

[chupalambestaki]

Not bad...add a few more exercises and this can be a pretty good workout during season for maintenance...perhaps cut to just twice a week.

[MrBuckeyeFan]

Very interesting stuff. I did something very similar when rehabbing from torn labrum surgery.

[hpanes]

does not matter what i am wearing bro- as long as the information i give you is usable, credible and works. Thats what I am talking about. Who cares what someone looks like-as long as they can teach me something i am listening and going to put it to use. Never judge a book by its cover as it is said.

Happy Holidays

[birchscott]

I would agree that Cargo's are quite nice but a workout is not the time to rock em dude. Give me some workout advice in some gym shorts next time....

[hephronss]

so can i just use my bat or do i really need a ball on a stick?

[hpanes]

sure you can use your bat- however the pendulum effect of the ball is what baseball players are raving about. They called me and told me they were improving their wrist snap and hitting 15-20 yrs further.

[hpanes]

of course you need the nrg ball system to improve the power of the swing. Its the combo of the lever system and the weighted ball that generates a specific force to train your neuro-pathways to function at a higher level.

[birchscott]

Cargo shorts......

[hpanes]

cargos feel good- you should try them