The BEST Internal Rotator and shoulder stretch
8:22
Added: 10 months ago
From: charliemurdach
Views: 5,348
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  • It's very nice from you to give also the number of the lessons. I have them in original in Hebrew. You are inspiring for doing them again. Thank you.

    Paul Doron

    FeldenkraisFI 1 month ago

  • You are great!!!!!! Do so with all !!! the ATM's from Alexander Yanai. It is very needed. Moshe would be very hapy to know you are doing to him such a great service.

    Paul Doron Doroftei

    FeldenkraisFI 1 month ago

  • Just practicing these movements one time gave me noticeable relief from upper back/shoulder discomfort. I am working my way through all these videos!

    bufordog55 7 months ago

  • @bufordog55 Nice! Enjoy yourself and move slow and easy...you can move to the tension that you may have...but don't push through it! Your brain will respond in-kind by creating greater movement and organization that is pain free! :)

    charliemurdach 7 months ago

  • Hi, done all 4 . nice & easy ;-)) Thanks

    utedreieich 10 months ago

  • @utedreieich Glad you enjoyed! Take care and keep up the practice!!!

    charliemurdach 9 months ago

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