How to use Bee Pollen and Flaxseed in your diet

[Psychocide]

your not that bad looking :]

[alwaysbubblydeva]

Is it possible to put bee pollen in my smoothies I make? I already add ground flax seeds.

[elle241983]

YOU CAN BUY FLAX SEE AT YOUR LOCAL HEALTH STORE OR THEY HAVE IT AT COSTCO "ORGANIC" EVEN BETTER FOR LIKE $7.99 ITS GREAT! YOU GET A LOT AND I LOVE IT BECAUSE ITS ALREADY MILLED AND ITS ORGANIC!

[jamesjames371]

“I am always pushing Whole Foods to my friends and family to the point that they are think I work for you. That is why a friend just took great pleasure in sending me this article about Whole Foods and quality standards not being what they used to be. Please respond so I can defend Whole Foods to my friend!”

[dixchk]

I was sooo happy when you said 'The Eat Clean Diet' amazing :)

[rushtoqueue]

Try coconut oil for energy and skin healer among many other uses.

[SealTooGreat]

1:59

Bee Pollen is NOT easily digested!

For more info take look at

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[hotpinkmakeupgrl]

I have that book!!!!! Itsss so good I lost 30 pounds in 3 months!!! Please anyone reading this get that book! I have my oatmeal with bee pollen, wheat gem, flax seed, with light honey and a on top every morning! Yum Yum.=) Thanks for the video!

[DeniseOlmstead]

Please note: if you have an allergy to bee's or think you may be allergice to bee pollen, use caution. In fact, check with a doctor first, I would. The word on this is to take a small amount to test for allergies first, but in my opinion, I wouldn't risk it, especially if you're already allergic to bees. Obviously with anything you view on YouTube or read anywhere, it's just information being passed along, you have to determine what's good for you or not. :)

[PattysLife]

Woah, it's shocking every time I see your face, it's really thinning out. What's the main reason you started using bee pollen and how did you hear about it? Sounds like something I wanna try. I often use flaxseed meal with my protein shakes and I've been taking a flaxseed oil supplement so I guess I'm on the right track there.

Thumbs up on riding your bike in spite of your bum heel!

[DeniseOlmstead]

Thanks! my heel is starting to get better so I attempted my step tonight but I'm still riding my bike too...I like it so may as well keep doing it. :) I read about bee pollen in my Clean Eating book and was amazed at all the healthful properties, which made me want to add it to my diet. I really like it! Let me know what you think if you start using it too! :)

[PattysLife]

I will try it and I'll let you know how it works for me.

[VForVariety]

Excellent video!  And quite ispirational. I am going to go hunt down my flaxseed that is buried in a drawer in my refridgerator and begin using it again. I need to research bee pollen because of my allergies. Your skin is looking beautiful!

[DeniseOlmstead]

Hi Marjie! yes, you gotta watch the calories. 2 Tbs of Flaxseeds has 70 cal, 5g fat, 4g fiber and contains 3080mg Omega-3, 770mg Omega-6 and 980mg Omega-9. 1 tsp. of Bee Pollen has 16 cal, 0 fat, 0 fiber. I love it that you already use Flaxseeds in your diet ~ I hadn't thought of putting it in OJ....bee pollen would simply disolve in OJ too...I should try that! Thanks Marjie!! :)

[7llazaren]

Thanks for your research.........

[DeniseOlmstead]

You're very welcome :)

[macomarell]

Yea, for flaxseed. I have two tablespoons everyday. I grind mine and put it in half cup OJ. It should be balanced with the other omega's. I am sure it is one of the reasons I am so lean for my weight.

Maybe I should up it to 4 tablespoons but the darn stuff is loaded with calories too.

Vit. D is wonderful for skin. Everybody should be taking it.

I am big on anti oxidants too, making sure I get plenty of them.

Great tip video, I will be checking out the bee pollen.

marjie