REAL SUPER HUMAN STRENGTH PULL UPS

[MySilentAss]

@worldfitnessmedia Plz tell me the name of this song or at least a link to a vid of it man. amazing vid, truely amazing

[71PeterSwaaank]

this guy makes pull ups look easy!!

[habip4o]

Why did you change the title?

[KGBFSBR]

Ukraine :)

[gimlee44222]

how could you dislike....god damnit one fat person watched this, disliked, and it counted for 8 people

[spagatu]

Good job, but try the one arm front lever or the horizontal paralel bars planche pushups like hannibal , don't think you have that much super human strenght.:)

[zakaveli]

@spagatu Don't forget the flutters too

[1yaboydre]

@spagatu Lol dude, really? Don't get me wrong hannibal is very strong and zef is doing all his moves. How about hannibal do someone elses strength/power moves?? Could he adapt to them? You have to ask yourself, has hannibal become to complacent with what he does?

[spagatu]

@1yaboydre if the moves aren't speed or balance based ,and are pure strenght he can 120%.

[1yaboydre]

@spagatu Given the circumstances, the moves are pretty much that. Hannibal shouldn't box himself in to moves that aren't "speed or balanced based".... there is no room for growth in other feilds of calisthenics..

[YTBT]

I'm just now seeing this video and wow, just jaw dropping. Zef's form, reps, and strength is impeccable.

[Alexdraws1988]

Bar-Barians should come to L.A

[82Bdog]

It would be cool to see what zef can do with the rings!

[WeL0veRussia]

the best! Why it isnt most popular video on YouTube? Biber is better? oh, no

[BuRay2010]

this man is impressive!

[DeceptivePulse]

Unreal strength! Good job!

[Razielnigga]

AWESOME

[awkanbull]

good shit bro.. greetings from CHILE

[SwirldeR]

What are you? A mutant?

[MsSexything69]

wow thats hot - Sonja

[PureRemix]

SPEECHLESS

[habip4o]

Why did you change the title?

[poxipollepi1]

damn ... almost forgot to watch it today

[BMT974]

It's the better motivation ever

[barrookie]

Zef we still gotta train at BU this summer if you're in Boston. Im gonna hold you to that. Unbelievable video as usual!

[YossarLives]

I am beginning Starting Strength today.

Not because of this video, I had already planned it out.

But now I just have one more good reason to bring the fury.

[YouNotch]

Looks like I've found my motivation video for today! And the next months...

[JGormanPK]

What was the song?



[volk1005001]

@JGormanPK Kraddy -- Android Porn. It's one of various remixes of this song. Go to searches :D

[devlablade]

6 PEOPLE Y U NO LIKE THIS VIDEO?!!!

[eeto91]

Intense!

[bradnich233]

You just made a fan. 

[DGomex19]

GO up into a handstand on the bar!

[lddps]

Awesome Thank For inspiring US

[volodma008]

кому надо название трека Kraddy – Android Porn Battle Of The Year 2010

[ticklesmatt]

hey , this is soo sick , just though you could help me in laying out a routein , should i do pull movemnets say monday and pull movements on friday ?. would that be good enough ?. and in terms of sets and reps , what would you recemend . fam from great britain .

[BaNDeRrA94]

good work Zef) big respect from Ukraine)

[nik2blu]

Great video guys!!

[Alexmikhailyuk]

Great motivation! Thanks Zef!

[UAshuffle]

Україна з вами!

[AMIGO1180]

plizz  song ?

[filip920]

@AMIGO1180 Kraddy-Android Porn

[lifesnotfair]

Zef is amazing. Have been watching his videos for years and I'm always looking forward to his next one.

[OSwetlakow]

Battle of the Year 2010

[MrZadolbalo]

Посмотрите на выражение лица парня справа на 4:48

[volodma008]

крутое видео!Подскажите плиз название трека

[GreenTIGERrus]

Отличное видео.

[TheDzzirt]

Очень здорово) Мотивирует)))

[h33element]

Я думал Доча запоет, когда начался трек. :)

[TheNALSUR]

@h33element ахах да да!я тоже)

[Overseer57]

Very nice! Best motivation!

[UAshuffle]

Ukraine with you!

[christianm77]

che dire, RESPECT!

[Xumuk04]

что за идиоты ставят дислайк ??? лучший клип. зеф великолепен!

[Andrepupij]

@Xumuk04 компьютерщики, которые оторвались от Варкрафта, чтобы посмотреть этот клип =)

[TheStazo]

What gloves are those?

[TheStazo]

Zef the best ever! 0% luck 100% power and skill !

[GimyGim]

thanks god that he created a man like Zef

inspiration man!!

[VILKAZzzz]

Train Hard Or Die Trying

[PurpleMenace89]

OMFG sorry for double comment but this IS FUCKING INSANE MY GOD...

Gravity problem?

[PurpleMenace89]

This guy is underrated hes fucking awesome respect

[Salamender51]

I can do those shit, old my beer !

[CrossfitRJG]

the absolute TRUTH, motivating me to step my game up, thank you!

[MrLub000]

Guys, do you what are his shoes in the begining?

[SerialThrilla23]

probably the strongest nigga now!



[apson1]

Damn, the black Nicolas Cage can get down! Year after year of consistent training reaps huge rewards i see. Thanks for the motivation :)

[undrgrnd09]

No Limit

[SCPF]

SALUTE bar warrior. You are and definitly one of the best in it, and that by itself is just insanly hard. BAR ATHLETES STAND UP!

[barbangerz]

this video is the best thing that has happened to youtube, so much motivation, so much power, so much controll, so much Zef!

[allangsxr]

Amazing core strength, well impressed.

[bodybychosen]

SALUTE FROM TEAMCHOSEN BODY BY CHOSEN TORONTO

[MrNikitosio]

Zef чисто красавчик))

Респект тебе)

[DecembeR15th2001]

why hate hit richards? we should respect him for what he does and what he has accomplished. just like the rest of the people on the bar community. and as for me, we shouldn't compare them with one another looking for who's the best. because they are all "best" at what they do.

[reeehaaab]

zef > hannibal, if u agree thumbs up

[lilypadproductions]

The Illest...big ups to the Jedi on the bars...love and respect from Texas...

[ta4eblo6bil]

sv_gravity 0

[hobo1256]

@ta4eblo6bil Some stuff makes it look like sv_gravity -5

[zakaveli]

Thanks to all for your positive comments, let's keep the positivety going and not miss the whole point of the vid that took so much time and hard work to bring forth for everyone to enjoy. Let's start the new year respecting our brothers in the bar-world especially my brother Hitt, negativity perpetuates negativity. 2k12 we unify and uplift each other.

Thanks again to everyone for liking and sharing this vid, please use it as a motivational tool and get ready for the biggest and best year ever

[RealspitHiphop604]

@zakaveli Respect Zef you are a legend in this game, you keep us motivated for that...thank you on the real.

[RickAstleyZ]

ZOMG I have the same Adidas trackies as Zef!!!!

[MrLub000]

@RickAstleyZ Can you tell what are they?

[RickAstleyZ]

@MrLub000 The ones at like 1:43 they're green stripe addidas trackies. :D

[Benito1Altavilla]

Zef is a Legend for this sport, his like Ryan Giggs for Manchester United or Fabrizio Miccoli with Palerme.

He is a Mister, un Monsieur !

[GiLLaHouse444]

what kind of gloves do they use ?

[turni4okinvlg]

Very nice video!!!

[djhapka]

The song is: Kraddy - Android Porn

[ericito162]

Awesome video. Mad props and respect to all involved. Great job.

[blindeyeproc]

bet he had all day to practice these pull-ups sittin in tha pin.... or else he would be in the Olympics right? either way... complete badass!

[parkourUA]

He's making history, can't imagine what will be next. No words can express my respect for this global motivator

[greenteam0707]

One word- motivation :)

[rhastaBasvr]

Just Respect

[jattfreestyle]

The world is your fan Zef !

[nirose9]

if this does"nt motivate/inspire you,what does?hands down,the illest on the bar!!

[kokokmania]

Zef the best ! hit richards _)_, commercial idiot !

[calisthenicskingz]

@kokokmania hahahaha you're CLOWN !! Great words spoken by a true NOBODY.

[parkourUA]

@calisthenicskingz please, don't start your cheap kid talking. nobody wants to hear it again. it would be wiser if u haven't answered and better asked yourself - "why is he calling me and idiot?" and MAYBE you'll make some conclusions for yourself

[calisthenicskingz]

@parkourUA MAKE BELIEVE !! LOL. Give it time and you'll understand what I mean, look in the mirror and see it 3 times fast and then you'll see what happens.

[kokokmania]

@calisthenicskingz LOL learn front lever and then call me CLOWN. Quote : "Zef, the real bar soldier who isn't selling motivation." ;) Zef is two times better than you. Shame on you "bar athlete"/ mr. wonderful LOL.

[Troefoekilla]

@kokokmania WDDUP BRUH!! Glad others have noticed.. I always commend dude but when I ask'd y his handstand looks cricket he blocked me cuzz 2 many people agreed with me. Bad 4 the dvd sales perhaps LMAOO!! If u read this richard I dunno why u act'n fake when I know u real, I mean I can guess but hey sell yo knowledge not yo soul...

[calisthenicskingz]

@Troefoekilla you have no substance, what you say about me doesn't matter people have eyes and they can see I've done more to and forth tho CULTURE, the you can possible FATHOM, your negative words about me are useless, I blocked your negativity, because it's not needed. can you see that ??? LOL.

[Troefoekilla]

@calisthenicskingz WHAT'S NEGATIVE ABOUT ASK'N A Q??!?!?!! Go back 2 your older vidz nd you'll notice that I was ALWAYS positive about yo ish ND I STILL AM!!! Cuzz I respect anybody that puts in work regardless. IT'S ALL POSITIVE but as soon as sumbody ask's a q u don't like u write it off as negativity nd delete they ass b4 it might fuck with yo sales#'s... U R ABSOLUTELY RIGHT people DO have eyes nd they're start'n 2 c your true colours dogg, you're digg'n your own grave smh

[calisthenicskingz]

@Troefoekilla hahaha we will see.

[Troefoekilla]

@calisthenicskingz This whole ish is disrespectfull 2 zef so b4 Imma cut this off lemme get this straight.. I ain't hatin, I wish U nd erryone else all the succes in the world. Less juss keep it real aiiight

[calisthenicskingz]

@Troefoekilla I agree.

[calisthenicskingz]

@kokokmania learn to build your character and be humble, you will never be consider a bar athlete or athlete for that matter, have some DIGNITY (look this word up if you can read) and when you build your character your body and mind will grow, because you mind & body is under developed at this point, and your physique is like a 17 year old female cheerleader. LOL.

[Benito1Altavilla]

@calisthenicskingz You're right Cali' ! Don't fuck with the Kingz !

And your punshline are very heavy ! ;)

[kokokmania]

@calisthenicskingz Look at my comment - 16 likes. Silence ... mr. beatiful. LOL.

[82Bdog]

@kokokmania You damn drama queen shut up and train! I'm pretty sure zef and hit are friends and you are just stirring up shit.

[PurpleMenace89]

@kokokmania I agree with you buddy! Exactly. Much Respect for Zef.

[Doc4003]

Zef awesome!

[GimyGim]

faking strength and endurance :)

[lasdryin]

Amazing as always !

[kopuletti]

it's AMAZING!!! 

[TheCalisthenicZ]

It should be forbidden to put so much motivation in one short video!!!

[balzerly]

The best motivation I've ever seen!

[TheLiLegacy]

song : Kraddy - Android Porn.

[aledjack]

Always tons of motivation!

[123phobia123]

The first song is from The Glitchmob - Isolated incidents, or some kind of remix of that. Try Cryptex - The Glitch Anthem (The Glitch Mob vs. Kraddy vs. Skrillex)

[123phobia123]

Cross hand front lever pulls... Omg

[drAbormot]

одному какому-то говнарю не понравилось... надо выловить засранца!

[BMT974]

Zef aka Zakaveli Powwaa !!!

[rmsolympic1]

Some Seal Team 6 or Delta Force strength work here.

[semfeesher]

what is the song in the beggining??

[SeasonTrue]

mad respect !!!

[DiegoPhysic]

Much respect from Chile! Machine!

[0wnable]

song name ? anyone ? :)

[goksuakguc11]

CAKE!



[nashmedina]

WOOOOOOOWWWWW!!

[bilal3377]

SPEECHLESS....

[AndresGanoza]

The muscle up is in high speed????? He is Goku!!!!

[zaire730]

Good Money!!!!!! Respect to The Bar And Zef-Rick-Doc!!!!!!!!!

[Maks93life]

Dominant !!!:))

[nordinBARBARRIO]

much respect from spain!! salute

[ToxicMetropolis]

if this isn't inspiring - then honestly I don't know what is. great vibe and so amazing to see you push the inspiration/motivation angle, too. 

[Polarcupcheck]

First class video. I like the Glitch Mob track. Always fun watching a pure bodyweight trainee go for a weighted pull.

[cvokich]

@3:44  It looks like he's sleepin on bar LOL Zef=SUPERMAN!

[Hannibal32100]

Zef красава ну я удевился на одной руке подтянуться с желетом!

[jarek2806]

Gravity is nothing to Zef... I wish I had half of his power!

[AzatGW]

о Боже!

[EvolveFitness123]

Great clip!! Very motivating!

[elone11978]

Motivation for the new year

[mgm1992a]

Wordless..

[ta4eblo6bil]

Outstanding !!!

[888Acho]

The Best !!

[calisthenicskingz]

This is one of the best videos, and most inspirational videos I've seen in a long time, Zef flawless performance !!! Doc & Rick editing IMPECCABLE !!! AMAZING PRODUCTION !! HANDS DOWN !!

[fletchforward]

The "decapitator": OAP to one arm typewriter @ 0:53 has got to be one of the strongest moves of 2011... not to mention at least 3 others

[TheSaibov]

People I'm afraid to imagine what would happen next, I'm stunned.

The only thing that can be said, tends to that level - it is a victory

[stranger27boB]

Can I buy that black bar-barians shirt? it was epic.

[TheDinkyTV]

Motivation 4 life:D

[Aamatniekss]

WOW

[TheParm1990]

amazing power



[Kratoni]

I look up to Zef. When I train, I give everything I got to SURPASS Zef. Someday I will.

[theSSs1]

Dude is a beast PERIOD

[V3lt0S]

how often do you kill people?

[AdamasCZ]

AWESOME

[wynked2k]

r u sure ur a human ?

[TheLinkMedic]

Damn! 

[AFROSAMURA111]

A New Era Has Begun !

[YAlwazan]

wow u r the king man !

[Arturius117]

Does anyone know what kind of gloves he's using?

[Duf67]

Epic!

[negrodecompton]

This is amazing ! Respect.

[JohnGeorgs]

I dream for the day when I'll do just piece like you can..

[F00RIS]

wise worlds in the end..

[TheLink9123]

Он чертовски крут!

[RCavivhal]

WOW!

[MrSeroeNebo]

ZEF  real idol!

[Fazioenterprise]

great vid

[TRUERYU]

That was f**kin special!

[Troefoekilla]

Shoutout 2 doc nd ric for always comin thru with sum proffesional footage

[gosho1337ify]

This men is not just best, he is a best of the best!