Health & Fitness : How to Get Six-Pack Abs in a Month

[shaneminem]

are she sleeping?

[debusau]

Hi! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some super things about it and my auntie got hot Six pack abs and lost crazy amounts of belly fat with it.

[callofdutyfreak599]

What do you mean by we need good parents

[XBOX8125]

no u perv i won't show u my six pack!!!

[XBOX8125]

she's a twig

[iSketchSometimes]

SHUT UP DUMB BITCH! I KNOW WHY I WANT MY ABS NOW GET TO THE DAMN WORK OUT!

[cookiesforsanta]

@iSketchSometimes This is NOTHING compared to "SixPackShortcut" <-- this is hours and hours of talkin off topic... and besides, theres no shortcut to get abs stupid mike chang

[SteamAddict91]

i just started this workout, better work or else!

[byProVidmaker]

please answer, is only 50 of those few exercises a month going to work on a 15 year old, i have heard there are diffrent way in the diffrent ages, or does this just work for all ages? thanks

[Blackboy4719]

@byProVidmaker I am 19 so for me it works, by the way i am female, also it took me 2 months.

[GumJobCentral]

wait...thats not how u make a sandwich

[gintoki16]

she's....she's planking!!!

[YellowRiceStudios]

I WANTED TO LEARN HOW TO GET ABS, NOT HOW TO PLANK GOD DAMMIT

[SteamAddict91]

@YellowRiceStudios ahh shut up

[Flipszyme]

wow she is ......OLD !



[Joynalm123]

Shes actually got pecs. :L

[28Cyber]

milf with no tits.

[micheal683]

@28Cyber  you know why because she play exercises to much

[28Cyber]

@micheal683 wow u mean that? :O

[micheal683]

@28Cyber  what do you thank

[28Cyber]

@micheal683 your mum is hoe.

[micheal683]

@28Cyber you mom is so stupid that she don't know what is 1 mean bitch

[28Cyber]

@micheal683 no that's your mom

[heythereitsmee]

@DiabloFlames557 would u rather see flab??

[eurohim]

So anyone can drop down to under 10% body fat in one month?

[XSHAWNYBOYX]

lmao i had a mcdonalds saver menu add, nd shes seems serious wen she says, u need 2 pik good parents!! what a fanny...

[360TVGamer]

wow the best way is to go to a local shop and by 6 pack and it takes 6mins not 6 mounts

[QnzZona]

do u do it everyday?

[34sportzgurl]

great vid! nice and short! how many for the criss cross? and how long for plank?

[XboxFIFA360]

Sooo.. how do we pick our parents?

[chubbychinesekid]

how do we even know she has one?

[DavidTheWeirdo]

Does anyone know if its normal for your stomach to hurt kinda once you start getting to like 40 crunches? like does that means its doing good or anything?

[dumbchitvideos]

@DavidTheWeirdo ya thats good, it lets you know our building your muscle.

[oR3E]

@DavidTheWeirdo yea ur building muscle and its probobly cause you arnt used to doing that many yet. just keep working hard and u can eventually do alot more

[fredrikberget]

if this hurt your back.. Why dont you just train on somethin' soft ?

[bluewaffleisawful]

dont let anyone tell you, you cant do somthing anyone can get a good six pack you dont need good genetics you dumb bish you cant even do a proper fkin crunch

[bluewaffleisawful]

wtf get back in that kitchen !!!!!!!!!!!!!

[xChaRaNdyRxP]

isn't this obvious shit....?? i do 50 leg lifs twice. the plank for 2minutes twice, 300 crunches and hang from a chinup bar and slowly go up sideways for my obleques

[sk8jon2]

i think i have a new surfboard XD

[flimflabber777]

Flat.

[zakharaya]

my back hurts from these :( is this normal .. do you eventually build up a tolerance to do more and your body gets used to it and there isn't anymore pain ?

[piemuffinly]

@zakharaya when i first started to do these exercises it hurt my back. but after about 3 days, my back got used to it and it didnt hold me back from exercise.

[iHackerzTV]

well, guys first of all ur all sad to look how to get a six pack on youtube... i got a six pack and all i did was crunch situps and i got my sixpack when i was 14 it only took me 2 weeks

[scorpions9197]

shes doing the cruch wrong.when you do a crunch u don't curl,you try to bring your chin to the ceiling

[alanrivas100]

What the hell is she doing out of the Kitchen...

[6tennisbeast9]

@alanrivas100 haha thats whats up!

[XcXdualchamp50]

yjos woman has chest hair.....fail

[joeatmmoftd]

and then. and then. and then.

[jGeeKeD]

Tired of being the skinny guy? Build muscle and respect:

/watch?v=xUppQwVZemk

[iWearBluee]

Mcdonalds ad FAIL!

[hurley71091]

im gonna commit to this one it looks trustable but only time will tell

[Kirst3nl3clair]

k yall need to stfu, if you dont frikin like the video then just change it, theres no frikin reason for you guys to be dissin on her chest or anythin, and where do you guys come off callin her a anorexic bitch, its called being in shape (p2gearsofwar)

[grindbland]

i like my onepack :s

[freShh04]

look at all those balls

[stevefan13]

She didnt even show us her 6 pack how do we know it works????

[Superkat8911]

I'm definatley gonna try this

[MrJuanito1969]

The only six-pack what  I have is.....my beer!!!! xD

[TheMuffinManshow]

lol, wow she has like no tits.

[MAZBvidz]

@TheMuffinManshow looool i noticed that the second this video started

[FEZZYPOWNS]

@TheMuffinManshow id do it. ;D

[DaddyNajjar]

im just doing this to impress my fiansa shes smoking hoTTTTTTTTTTTTTTTTTTTTTTTTTTTT­TTTTTTTTTTTTTTTTTTTTTTTTTTTTTT­TTTTTTTTTTTTTTTTTTTTTTTTTTTTTT­TTTTTTTTTTTTTTTTTTTTTTTTTTTTTT­TTTTTTTTTTTTTTTTTTTTTTTTTTTTTT­TTTTTTTTTTTTTTTTTTTTTTTTTTTTTT­TTTTTTTTTTTTTTTTTTTTTTTTTTTTTT­TTTTTTTTTTTTTTTTTTTTTTTTTTTTTT­TTTTTTTTTTTTTTTTTTTTTTTTTTTTTT­TTTTTTTTTTTTTTTTTTTTTTTTTTTTTT­TTTTTTTTTTTTTTTTTTTTTTTTTTTTTT­TTTTTTTTTTTTTTTTTTTTTTTTTTTTTT­TTTTTTTTTTTTTTTTTTTTTTTTTTTTTT­TTTTTTTTTTTTTTTTTTTTTTTTTTTTTT­TTTTTTTTTTTTTTTTTTT

[94gorsky]

@DaddyNajjar lmfao

[TheHorseGirl564]

imma try this (Y)

[mkwiipro]

i just love 5000000 million random balls in the bg. lol

[fridaynightmare]

i already have a noticable 6 pack and it has only been 2 weeks :P

[360VideosAustralia]

i have a six pack now!

[nolliefsshuvit]

@leafblowinSK8 I am 12 years old and I did this for a month... I didn't have a 6 pack... Or a 4 pack... I have an 8pack!!! It works great!!

[badsold96]

@nolliefsshuvit BS ur 12 u can't get shit!

[ahmedkibaba]

boner??? XD

[leafblowinSK8]

DID THIS WORK GUYS????????

[TheJustin782]

it donest work

[TheKyuubiChakra]

She's right about those abdominal workouts but you also need to watch on what your eating e.g No junk food....

[elanthony6]

Now I really feel the burn.

[Smellydoorbell]

how long should i do the plank for?

[charzard1404]

i did 50 secs and it feels great !(by great i mean i rly feel the burn)

[chris123chris82]

what cardio do u do?

[chris123chris82]

NO JUNK FOOD!!! and lots of water thats all you need and the vid

[WarrenMack5]

what does she mean pick good parents?

[ojhallsup]

it was a joke

[YODEHone]

how many a day?

[gokukidjr]

hey ya dude im 15 and i've doing all the exercise it the vdo 20 for each and now it 3 week already but nothing happen no abs nothing = = what should i do or it because i ate chocolate everyday also? what should i do to get it please reply

[tetris777]

@gokukidjr drink lots of water everyday, no soda, do more then 20 of each

[gokukidjr]

thx i'll do what u say and next week i'll tell ya did it work out ... thx :)

[Fozlter69]

@gokukidjr she said 50

[gokukidjr]

ok thx :)

[TheBruteChieftain]

I eat to much chocolate too, its my Dutch.

[toymachine171]

also do cardio and yeah like tetris777 said drink a lot of water and NO JUNK FOOD!!!

[gokukidjr]

hey u i work !! i stop eating junk food and stop drinking soda and i do it everyday for 50 and now it work i got 4 pack but it isn't much visible much but it is like still have a fat layer covering it a bit

[united1357]

so... six pack is genetic?

[OBANracer717]

is this every day?

[chris123chris82]

what do u eat? plz help me

[MrDiehardpaintballer]

I tried it and this really works...I am 20 and I did 60 each of everything that she said,and I had a couple of eggs with milk 4 breakfeast and I had lunch or dinner at 4:00pm that was only vegetables or fruits

[80smetalchild]

do u do 60 of each every day. or pick one of 5 she mentions?

[chris123chris82]

can someone help me get a six pack fast? lol

[SilentGhostFighter]

wtf 30 sec commercial youtube sucks now

[graysmoke12]

@SilentGhostFighter u should get the ad blocker it takes like 30 seconds to download trust me man its worth it

[CamLusted]

@SilentGhostFighter download ad blocker it actually works i hate ads

[cory4008]

@SilentGhostFighter i had a minute long ad

[noal63]

@SilentGhostFighter I've seen a 15 minute ad. Thank god it was skippable.

[12partyboy]

@SilentGhostFighter without commercials we'd have to pay for youtube

[Infinitenoz]

i getting mi 6 pack back i lost over the summer last year

[jackx95]

I think expert village is one of the best tutorialists in the whole of youtube, u shud check their other vids, they have tutorials for almost anything.

[grandcracker1212]

i am 7888 lbs of pure muscle. 5000 lbs of abs! :) im 13 btw

[ddrago4556]

lol u cant pick ur parents

[tcrnguyen]

odd... i got a 6 pack in 2 weeks by just sit ups

i'm not too fat and not too thin

[pacmanbites]

how many did you do each day?

[A1RM4DB0Y]

Ok she has it all coverd, however you are not only going to those dream abs by only doing those exercises, you need to eat correctly (i eat 6 small means a day) no macy-D's, you have to run(any form of cardio will do) . keep working hard and you will definatly see your results in no time :) :) :) :)

[youlikemydog]

lol u cant get 6 pack abs in 1 month unless ur already fit

[musat123]

buy a ab lounge then do 5 sit ups a day for 1 month and stay of the fatning stuff

[youlikemydog]

lol yeah then i should already have a 6 pack then? i still have a defined 4 pack

[srfdood]

then why did you even watch this video?

[harrystone632]

what do you mean by working up to?? do you mean start doing 20 a day then 25 etc. or do you mean 50 everyday?

[antoniorocks969]

ok look use every way to get abs in about a month u should be awsome i mean all the ways of sit ups and stuff

[HootImAnOwl]

Starting today on this....June 30, 2009

I will post results

[NewYorkCityFilms]

Well....Did it work?

[Nongboy09]

hey, lemme know how you go mate

[SH00tiNStArZ18]

i made a bet with my mom, if i get my stomach flatter, i get to get my belly buttom peirced!!

i hope this works =)

[ohhBrandon]

lol....it will work if your dedicated unlike me when i said i was going to start 2 weeks ago.

im 16 and i only weigh 106 so i could start when ever....i'll get a six pack easily

[SH00tiNStArZ18]

im not really that dedicated, im a procrastinator lol

[ohhBrandon]

same thing my friends call me

[SH00tiNStArZ18]

lol

[hellx159]

lol me too, im only 100 :( im trying to gain weight, at least 110 :) i got really light six packs but you can tell clearly when i tighten my abdomen :) i hope to make em more clear

[catepillarmiss]

SH00tiNStArZ18, U MUST B REALLY FAT OR YOUR MOTHER IS A WHORE MAKER.

[SH00tiNStArZ18]

who the fuck are you, im not even fat!

[HootImAnOwl]

someone is sensitive

[SH00tiNStArZ18]

well what else would you expect, for me to be calm bout it?!

[cinder2009]

HAHA FATTY!

[SH00tiNStArZ18]

lol. if i was a fatty, i wouldnt even consider this. so shut ur face!

[fasgasdg654as654dsag]

water kicks any other fluids ass

[ohhBrandon]

agreed...tap water builds character

[ohhBrandon]

i almost have a six pack how long do you think it will take me?

[diego45machin]

around 2 weeks

if u do them morning and night

in 1 or two week u should have a 6pack.

you know im 12 yrs old and im doing each day 130 workouts on my dads abs machine and lift with my let and right arm 8Lbs. 115 time..the trick is not to do them all in a row make 30 one side 30 the other than go to abs and keep going like that. Good Luck!!

[ohhBrandon]

your younger though it was easier when i was like 11 lol.

[911911Kayla]

Just stop eatting......it works

[ohhBrandon]

thats my method as well

[fasgasdg654as654dsag]

by not eating it slows down your metabolism so when you do eat it gets stored as fat...you should eat but just eat healty

[TheClubPenguin44]

well i kno i have to eat healthy to get healthy but i didnt know about that metabolism and stuff thnx for the info!!! lol im ten and im trying to work out for my karate class lol

[antoniorocks969]

yea thats cool but i think u need weights to get strong.i step up 3 punds every month its realys helps it cost alot tho like 30 bucks every month

[plushmeth]

about how long per day?

[ohhBrandon]

i would say about 3 sets of everything...

[AwesomeMaxx]

it works

[catepillarmiss]

thanks this does work great =^.^= i been doing 150 of these each every other day 4 2 weeks and im gettin results.

[lfcforlife1993]

i would smash her

[peetahp3]

does this work ?

[libbyandtai]

DUMB ASS LADY

yOU CANT CHOSE YOUR PARENTS

[nakalei8]

will it really stunt ur growth if your 13?

[ushouldhavetapped]

i dont think so, im 12 and today i did 350...so i hope not

[OgnjenSRBIJA]

you re an idiot..

[plushmeth]

das what ive been wonderin

[sk8erdude192]

nah im 13

[sk8erdude192]

bull shit ive been doing a MUCH harder ab workout than this for about a year and ive grown 5 inches since then

[71Leroy]

every1 has a six pack, its just how big they are, and how much fat is on them

[sk8erdude192]

not true at all dude u obviously dont no what ur talking about

[savatieer]

You got it wrong..

[L0lBullet]

OK GOT IT WATCH WHAT IM EATING>> MAKE SURE ITS NOT A MOVING THING.. YES YES... STARE AT MY PIZZA.... JUST LOOK AT IT.. AND JUST KEEP LOOKING.. BAM! six pack abs.. done easily..

[toohot2change]

.......your funny:D(no sarcasm intended)*

[wwetaker619]

im gonna do this and just eat healthy cereal

[Holden599GTB]

drink water all the time, soda is your enemy, lol

[PikolasNikolas]

Yeah i started drinking water and exercising a lot and i got skinny now haha(:

but water is great for your teeth too. I am the only one in my family without cavities because i only drink water.

[ohhBrandon]

i only drink water too....water owns

[KloevVid]

i have a question

i am 12 years old

can ido dat?

[raneboy13]

yes you can i am 12 to just do it every night and day for about 2 or 3 weeks you should have a six pack

[spongetasha]

Hey i am 12 to i am going to add as my friend yea can 12 year olds get abs and six pack!!!!

[malian12]

the reason why you still have rolls is probably becuse you dont jog, you need to remove the fat on the outside of the muscles so the 6pack can be shown. Sorry for bad English..

[skeatekid46]

i agrea when i was fat i did this and it dident work but when i became about avrig size i dident have 2 do eny 6 pack exersizes but just did basket ball and after about half a mounth i could see the 6 pack

[uskalun97]

thnx

[cambokidd215]

ummm it's been a month and i still have rolls Carol Anne

[skeatekid46]

ive been doing 50 stumak crunchs and 50 sit ups and in one week i got a 2 pack its been a mounth and ive got a six pack now try it.

[jackx95]

how many times do u do this a week znd do u just do 50 of each a day? wud really like to kno i been doin another ab workout thing and in 2 weeks i got a 2 pak but i need a better way.

[xScriptsRSCA]

yaaaaaaaaaaaaaaaaaaaaaaaaaaaaa­a im first