I am a certified yoga instructor. PLEASE do not look left and right during any inversion like shoulderstand. It is VERY dangerous. you could damage the spine at the neck. Keep working out! Just look straight up during your inversions.
As a mummy of four i find this video very very sweet, and can say i have been there and still travelling along this path. Warrior pose with a child underneath your legs is quite normal :)
I am a certified yoga instructor. PLEASE do not look left and right during any inversion like shoulderstand. It is VERY dangerous. you could damage the spine at the neck. Keep working out! Just look straight up during your inversions.
lovezbt 1 year ago 2
As a mummy of four i find this video very very sweet, and can say i have been there and still travelling along this path. Warrior pose with a child underneath your legs is quite normal :)
You are very beautiful by the way.
Vindictive0ne 1 year ago
@Vindictive0ne lolisnt it great?! lol :)
wendypadro 1 year ago
@wendypadro thank u i honestly ddnt know that :/ scary
wendypadro 1 year ago
It's so cute with your little boy behind you and your other baby stretching their arm out from the playpen to touch your head..lol
tnxmami 2 years ago
@tnxmami lol all my work outs have my kids in them somehow lol
wendypadro 1 year ago
really good job ma! i can barely do warrior 2 lol
ealmont18 2 years ago
all i got 2 say is ouch lmao
MoeJoChaos 3 years ago
Ouch, super hot! 8:20 shows awesome strength
electropentatonic 3 years ago
If I tried any of those moves I would need someone to dial 911 and I would be in traction for a week.
You can bend girl!!
Losing4Life 3 years ago
Oh my gosh look at you! WOW
Man oh man one day I will be able to do that I hope!
AMAZING!
Chris R
liftercatcher 3 years ago
I used to do that first move, when I was smaller! it is nearly impossible now, Not impossible but nearly :-)
You have all the moves perfect, great job!
Seedcovers 3 years ago
lol, i like how ur son joins u. cute.
los227 3 years ago
Your little boy in the background was so adorable. My daughter does the same thing when I exercise.
tazmantaylor33 3 years ago