How to Do The Cobra Pose

[tpstrat14]

0:50, right index finger is pretty close there, don't ya think, guy?

[icypenguin200]

haha 0:29 PLANK

[nanamaz]

Thank you for your help !!.

[blackcrystal1598]

i can do this but when i try to touch my feet to my head i can oonly touch with the left foot!!!!

[popcornjoh]

Excellant description on how to pose. Thank you

[write2robinram]

With the particluar pose, pain or discomfort, likely suggests incorrect technique. Any manipulation, stretching, etc.. of the back needs absolute care. This is also important when executing axial twists which again overstretched leads to longterm injury.

[write2robinram]

Be careful when doing a cobra pose to avoid injury! Overstretching backwards the lower back (lumbar) results in compression which over time manifests as backpain. The model used in the video was bending at the lumbar region. When lifting up and back the lumbar should not be compressed that way. Instead lift the pelvis and doing so prevents overarching lower back.

[b21112TWO]

lol she couldn't keep a straight face when she was done stretching it

[dankill16]

man i envy that guys job.

[tamilian84]

hey guys can you make video of dog peeing with one leg stretched up as well pls

[serenitybond]

LOL

[hemantamahato]

@tamilian84 hey crackhead.............why don't u ask your dad about that ?

May be has the habit of peeing like that.......!!!