Day 1 of the Master Cleanse (Lemonade Diet)

[the2wishers]

thank you for replying back:) i am on day 1 of this and ive read that for beginners we can do the 3 days... is better then no days. so what ive learned from all this,, dont buy 50 lemons off the bat! lol so with all these lemons now i am going to squeeze the heck right out of them and freeze the juice so at least ill have it for the next go . do you still follow the mc after 2 years later?

[the2wishers]

nice,, but can I ask if you make any more videos to possibly turn the music down a wee bit i could hardly hear what you were totally saying and im like uhohhh but thanks for sharing and hope things go well for you:)

[souljagurlsha]

@the2wishers I've recorded the mc exp several times. The last few times I don't play the music, I realized the content of the vid was more important.

[xd0rki]

Can you help me and guide me through this diet? I might ask alot of questions though, sorry. I wanna get fit for the summer! :)

[souljagurlsha]

@xd0rki Perfect timing, lol, I'm editing a vid as we speak. I'm gonna start it June 1st.

[ExerDance]

Did you use iodized salt? I have always used uniodized; did the iodized affect your stomach negatively? Also, I have only drank the peppermint and spearmint teas as suggested by the author. Did the other teas that you drank affect you in any way?

Finally, LOL....Have you ever tried the cleanse with agave instead of maple syrup?

[souljagurlsha]

@ExerDance I've always used the iodized seasalt, although I kno ur suposed to use uniodized. It doesn't upset my stomach or anything, it def serves the purpose, lol. I thought u could do herbal teas? The tea I did were fine no ill effects. Nope only do it with the maple syrup.

[kalincaroline]

your skin, is soo nice

[souljagurlsha]

@kalincaroline Thank u.

[ioilcapo]

I have 4 more days to go and I'm feeling pretty pretty pretty good, the salt water flush wasn't so bad but the cayenne pepper it's not my thing. I refused to add it to my lemonade so I took shots of the liquid organic kind instead. Get a glass, pour 1 tblspoon of lemon/lime juice or 1/2 a lemon, 1/2 teaspoon of the liquid pepper and mix it in a 8 to 10 oz's of water and chug chug chug. I would do this twice a day.

[622901]

Your cute.!

[souljagurlsha]

@622901 Thanx

[majoshlin]

that sounds soooooo harsh on your body.

[souljagurlsha]

@majoshlin It's not really, it's harsh on the mind.

[majoshlin]

@souljagurlsha True. Do you think you could share in a video what it's all about? Of course at your earliest convenience. Thanks in advance.

P.S. CONGRATULATIONS ON YOUR NEW HOME. WHAHOOOOOOOOOO!! GOD bless!

[souljagurlsha]

@majoshlin Sure, thanx alot. I'm def still shocked, lol.

[crudegirl]

I was doing so well on day three mum figured I wasn't eating then she ordered take away forcefully fed now have to start again :(

[souljagurlsha]

@crudegirl Seriously, lol.

[crudegirl]

@souljagurlsha yea :\ now I'm on day 4 :) very good, but kinda hard at times.

[souljagurlsha]

@crudegirl The first 3 days are the toughest.

[MiZzDeeRoCkZ]

hey girl you look great why are you losing weight!!! lol so i got all the ingredients but i just noticed i bought grade A maple syrup which was 15 bucks ughh do u think it still work? also do you do the 2 hour sea salt drink daily? im not such a early bird and that part is too much for me lol..

[souljagurlsha]

It still shoulb be ok, I'm sure u'll need more then that, next time jus get grade B.

Yea, u do the seasalt flush first thing in the morning. Try capsules, u can get them at Henrys, u jus fill them with seasalt, I talk about them in one of my last Master Cleanse vids. I tried them and they work jus the same, u jus don't hav to taste the seasalt. Some ppl don't do the seasalt though, make sure to do the lax tea at nite. Keep me posted as to how ur doing with it.

[souljagurlsha]

No, u can't eat during the cleanse. U drink the herbal teas during the day as much as u want. U do it all day for 10 day. No, u have to have sea salt, regular salt won't work. Again it's a ten day cleanse. The 32 oz of sea salt should be done first thing in the morning.

[janadaslater00]

Your music was too much in this video. Can't really her you over it.

[souljagurlsha]

Sorry bout that.

[ALEXTESKI]

i have seen studies done on these, cleanse/flush/detox diets.....

and they arent good for u, thats what they said. :/

are u eatign at all....

cause if not u are rsiking losing muscle mass for sure.

thats just from my knowledge.

peace.

[souljagurlsha]

I'm not eatting at all. Only thing is I'm stll wking, still lifting, so am I'm still lossing muscle even though I'm still lifting?

[ALEXTESKI]

i am going to send you a message lol because there are too many characters in what i just wrote :P

check you inbox :)

peace.

[souljagurlsha]

Thanx, I got it, very informative.

[MsChrystal23]

Yikes. Why why why Master cleanse??

[souljagurlsha]

It seemed to be the most effective method.

[khalilguinn]

So you're gonna do the MC for 10 days, then start back on P90x? Well, be safe babe!

[souljagurlsha]

No, I'm actually still doing the wkouts, this is wk 10 and day 4 of the cleanse. Feel great so far.

[oopspaw]

wow ... this is hard core! lol ... hope you made out great today too!! i'm sure you are going to feel fantastic when it's done!! ~ hugs, katie

[souljagurlsha]

I actually feel pretty good, considering I hav'nt eatten since the 2nd.

[oopspaw]

amazing, really. what we just don't know about how the body can and will function. very cool!! ... =D

[souljagurlsha]

I know, we really jus consume wayy more then our bodies need to get by.

[hislivingsacrifice]

Wow, I've missed your past couple of videos. I'm excited to follow this journey. You're doing a cleanse and I'm doing a sugar detox. You're so cuter!! Sorry I missed your Birthday. Happy belated Birthday beautiful friend.

[souljagurlsha]

I know I am excited too, 6 more days left. Thank u Paula, ur amazing.

[myhealthyweightloss]

Great first day!

[souljagurlsha]

Thanx Ms Lady.

[JanoelT]

Good Luck! I just finished my first day as well. I am excited to see how it all turns out.

[souljagurlsha]

Day four is almost done, the halfway point is right around the corner.

[missmarisela2006]

You forgot to mention the most important ingrediant the lemons! Lol..

[souljagurlsha]

I know, lol, that is too funny.

[EboniqueAmazon]

Good Luck & Have fun with the Cleanse :-)

[souljagurlsha]

It's hard to try to make it fun, but it helps that I'm not doing it by myself. Thanx girlie.

[cashpath]

How long you doing the cleanse?

[cashpath]

Oh you said "for the ten days" right at the end of the video when I hit post comment LOL

Interested in how this goes for you.

[souljagurlsha]

Yea, 10 days, it's going good so far. No more hunger headaches.