I've found DietOramy food regimen (you'll discover it on Google) - that diet plan is just spectacular, I 'm in no way depriving myself and I am nevertheless shedding off weight - the trick is in distinctive varieties of meals, not at all in calories...
Hi! Have you tried - fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my GF got beautiful Six pack abs and lost a truck load of of weight with it.
@sayno88 Yeah it's true the diet plan in the site WeightLossAction.Info really works. I found it and started using it, in 2 weeks I lose weight. I was so amazed in the good results.
Holla! Have you considered intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my father lost tons of weight with it.
Thank you very much Mr. Turano. I have lost a lot of weight by eating less. I have seen significant results and I am gaining muscle at the same time. May God Bless you.
calories from whole fresh raw food (preferably organic) is going to help you detox and lose weight. The quality of the calories is very important, especially if you have metabolic syndrome.
Hello there! Have you thought about intellectus diet (just google for intellectus424dietcom)? Ive heard some amazing things about it and my mate lost a ton of weight with it.
I agree with everything here except for your definition of a diet. a diet doesn't have to mean a decrease in calories. diet is simply the sum of food consumed by a person or organism. As far as the rest of the video goes, I agree 100%. Calorie deficit = weight loss, calorie surplus = weight gain, calorie equillibrium = weight doesn't change
@sonuEEE Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
hi steve. One thinh i dont understand is calesthenics. I know u make a point about needing high intensity exercise to cause muscular growth, but is there any value in doing for example hundreds of push ups dips etc, exept for endurance.. i dont understand how someone (mike tyson) can weigh 230 pounds of pure muscle,, and according to himself, only ever did intense calesthetics.. thanyou
@slick0567 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
hah mum can't train at home she needs someone to push her to do it so she goes to the gym i don't hav that problem i'm very focused music in the ear and off u go i enjoy it its not like oooorrr not this again its like enjoyment for me personally
wen i was 12,13,14 i was with coerver the huge international soccer program for kids they teach u diet u go to the gym this was %100 full on 5 days a week for a each year three hours every session but then i moved on to a personal trainer and he was awesome $20 a session and i did that 1 time a week for bout a year and now i eat a little bit to much shit food but i still do exercise inside the house like treadmill for half an hour a day bench press and exercise bike so i hav'ntlost shape at all
@francis23taban Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@iamsheryl Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@xxxnicolxxx My pleasure! I also do a BlogTalkRadio(.)com show. You can listen there or on iTunes. Search Steve Turano. Most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. You can also listen at GreatFatLossPill(.)com Click on the On The Air tab at the top. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340(.)com ~S
i'm currently doing the p90x workout routines every day, but am still unsure as to what my diet should be. there is a nutrition plan in the program, but to me it seems like there are way too many calories. i need to lose fat fast. i don't want to bulk up. i just want to be lean.
@wassup9 I answered your question on my 6-9-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
isn't it better to eat high protein high fat to protect your muscle mass & body composition? My body fat percentage is too high, especially around my belly & I read that if I eat high protein or ketogenically I will preserve more muscle & burn more fat, especially belly fat.
@blkBBW I answered your question on my 6-8-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
@piedmont79 Thanks! If you don't already know there’s also more great info on my BlogTalkRadio show. Go there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@TheHauptsturmfuhrer Yes, skip them. You don't need the extra protein. Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
I'm trying to weight so I'm dieting and exercising daily. I have one question on what I eat though. for dinner, I eat a chicken breast prepackaged from perdue. Along with that I have brown rice mixed with corn. Those three things compose my dinner everyday. Is the brown rice with corn a good idea to eat if I'm trying to loose weight.... or is that meal in general a good idea?
@rspunk That's a great diet. Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
There's a Special Offer for listeners and fans on my 3-29-10 or 4-02-10 BlogTalkRadio show!
@hotdude23 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
There's a Special Offer for listeners and fans on my 3-29-10 or 4-02-10 BlogTalkRadio show!
My opinion on BodyPerformanceTV.. you can only get so far with these methods of weight loss and fitness... at a certain point .. this will all become inneffective. I believe that if you follow the program from this channel you wont recieve rapid results.. but you might see some results depending on your current body health.... I think everyone that is serious about being athletic and ripped . should consider VinceDelmonte's channel
That is a myth. We all used to do the 6-8 meals a day thing for that reason. No truth to it. I now have 3 meals pluse 2 snacks daily just to keep my blood glucose levels on a more even keel all day and to prevent coming to any 1 meal overly hungry. Coming to any meal overly hungry can encourage over-eating at that meal. But other then that, this whole " keeping your metabolism going" is a bunch of bullshit from the early 90's.
This is just wrong. This is the old a calorie is a calorie myth that has been disproven time and again, starting with the glycemic index.
To lose weight, give up sugar, corn syrup, white flour and white rice. And you must exercise! Weight lifting builds muscle mass and muscles burn calories ALL THE TIME.
I recommend Living the Low Carb Lifestyle by Jonny Bowden and How I Gave Up My Low-Fat Diet and Lost 40 Pounds by Dana Carpender.
We all understand the white flour, processed foods and how they can affect appetite and make losing weight difficult. I eat almost all...if not all, whole natural fruits and vegetables and lean meat and nuts and whole grains ( the real thing). Nevertheless,...this video is correct and has to be understood in context. Even the healthiest---as it relates to fat loss---is a calorie (units of heat energy) equation.
Please don't get yourself mixed up in the Low Carb lifestyle. It's NOT good to flatline your blood glucose levels like that,...and that's not what doctors are asking you to do. It can create a whole host of secondary problems when you're on Low Carb for an extended period of time. It's also not good for your physique. Again, as a whole natural foods eater, the video above must be understood in it's context. It is correct.
Pure vodka. Pure ethanol on that matter doesn't have sugar in it. (unless added by the manufacturer) now it doesn't burn fat on a chemical process it is simply your bodies reaction to the substance is what burns the fat (increased heart rate, sweat). In the long run of the night you will burn more calories than you gained.
This comment has received too many negative votesshow
marijuana has no effects on the human body nor mind, and depending on what type of drink alcohol can burn fat long as theres no sugar ie vodka straight. do yourself a favor and live it up homie
im loving my body right now.. with a couple beers and some marijuana... but honestly.. i ran pretty good laps today... did core and back work outs and sat in the sauna and rained sweat... its good to have a balance right... even arnold drank whskey and smoked J's now and then didnt faze him cause he was such a hard worker on the side
I think his videos are great. You need to view them all to get motivated. They are motivating. They are not extreme and are a good start for anyone who is immobilized and wants to get moving with their health and fitness goals.
calories are energy. energy cannot be created nor destroyed. the calories can either be used or stored into fat. if you cut calories your body will pull the calories from your fat for energy. in turn making you lose fat. a whole lotta dim wits on this website. you cant fight science. it's always right.
Wrong! Starvation causes fat gain. Since most people only eat 3 times per day they're starving themselves. Eat foods that a diabetic would eat (look up the glycemic index). Have a meal every 3 hours. Your body is starving, so it stores energy as fat because it doesn't know when the next meal is coming. Feed yourself regularly and you will have no need for fat. Foods low on the glycemic index will increase your metabolism. You should also drink water as much as possible.
Hes right actually. Sure, if you eat less often, you will lose weight. But as far as burning fat, you won't get rid of that extra flab by starving yourself. It's when you eat regularly, your body will increase it's motabolism. Like the guy said, if you don't eat regularly, your body will have to store whatever it can as fat as it doesnt know when the next meal is coming. It goes on survival mode. Eating small meals regularly and drinking plenty of water will help fatloss a great deal
lol i dont want to be a hater but its very clear that ur a mesomorph that hasnt had to work hard to get the body u want and never had to realy do the research. if u have a decrease in calories but still remain in an acidic state and not eating alcaline foods, ur body will still store any acid in fat cells, i would recomend everyone to simply be on a deficit but eat ONLY natural foods every 3 hours, this along with workouts and interval training to increase your metabolism throughout the day.
ACTUALLY he doesnt say ANYTHING about reducing regularity of meals he is simply saying that u should eat the foods u like but in smaller portions. By that he means a reduced calorie diet. He actually promotes 5-6 meals a day in other videos but he is just explaining that a reduced calorie intake will cause a calorie deficit which will mean ur body will start to burn body fat to fill the gap. And starting or comments with "WRONG!" is very rude so grow up and learn some manners.
in terms of "eating foods that i like" i would eat alot of vegetables first so that the fiber can fill me up. then i will b able to eat less of the foods that i like. i think that every1 can agree with me on that.
so you're saying i can eat cake as long as it's less? i understand you don't mean that exactly, but if you want your body to love you it should be fed whole, nutrient and mineral dense foods i.e. fruits, vegetables, grains, nuts, legumes. anything processed should be decreased or eliminated; especially dairy products because they're mucus forming, fortified, and irradiated, thus eliminating most of the mineral content of the product itself. the body needs enzymes and minerals to thrive
To general. Not everyone is the same. For instance my diet was almost totally vegetarian, no refined sugar, and I was still in the mid-high 300's. (Keeping in mind I am 6'5 and large build). I had no health issues at all, other then being tubby. I started introducing a lot more dairy into my diet, as well as not insignificant amounts of meat and fish and in 1 year I lost 80+lbs. No excess mucus etc... then again being of Scandinavian decent I am probably more adapted to dairy.
Hi I´m weird. It seems like I get more muscular and less fat if I eat a lot of high carb and high calorie than when I eat lowcarb and low calorie like 2000 kcals or so. Even when I eat a big bag or chips and some candy it looks like my stomach has gotten smaller the day after and I don´t gain any fat from eating pizza. I don´t look fat but the reason I wanted to lose fat is because I have some fat in my chest that I want to lose. It´s not Gyno I have just a lil fat there that I want to lose.
You have spoken of your diet but not of any exercise, I have found that often there is one body part that will not be what you want it to be. If your eating pizza and Big bags of chips you will never shed that last bit of fat around your chest Bro. I could help you out if you give me more info on your diet and exercise/fitness and lifting routines.
Well I eat that like one time a week and I sometimes feel leaner the day after. Kind of weird. But I think I´m going to stop eating unhealthy in the weekend and I eat bread like two times a day. I´m going to start eating mostly whole foods and often eat vegetables. I know hot to count calories but I´m not doing that now because I eat different food every day. Maybe I do it some day if I feel like I have to. I always eat breakfast and then I eat every 2.5 hours.
I have a question for you. I started out on a weight of 210 pounds, and now, 18 months later, I have lost 45 pounds. But it was when I almost eliminated all carbohydrates and increased my total calorie intake, that the pounds would disappear. I have done several serious analysis of my food, and what I discovered whas that I now eat more calories than I did when being overweight, I have just radically cut down on carbs. Any comment...
Nobody loses weight by eating more UNLESS they burning more calories and therefore creating a calorie deficit. . Many people do not look at EVERYTHING they do accurately. Eating fewer carbs means you're eating less calories AND it's more difficult to eat large amounts of protein as compared to large amounts of carbs. This all means you lost that 45 pounds (GREAT job) by creating a calorie loss SOME HOW. Either eating less, exercising more, or a combo of both.
"Nobody loses weight by eating more UNLESS they burning more calories and therefore creating a calorie deficit." Well, I am not calling your competence into question, but I am afraid that I am a living proof that the statement is not entirely true. Because as I said, I have done several measurements of the calories and I have over and over again found, that the calorie-intake I have today exceeds the one I had when being overweight. In addition, I haven´t been working out ONCE.
i have a bottle of hydroxycut that i've yet to use, the reason being i would rather start taking them when i start training consistantly.
my question is weather if taking hydoxycut would help me better in loosing weight and if it does so, can i continue to loose weight just as effectively once the hydroxycut runs out
Hydroxycut will help you lose weight, but (yes, there is a but, no, you won't like hearing it) it causes side effects and long term effects that make it not worth the effectiveness. Not to mention you only see effects after taking it a while, you will still have to eat fairly healthy and it will most likely take a lot of time and money. You may as well drink three cups of coffee and work up to nine, that is basically how Hydroxycut curbs your hunger and gives you energy etc.
Some people would say yes but I and most doctors would say no, stay away from most pills and creatine, I would suggest taking at most protein powder and a multi-vitamin if you think what you eat is not adequate nutritionally to facilitate weight loss. If you go to supplement stores such as GNC etc. they will try to sell you on everything, weight was 119 and I went in to test what they thought was "right" and they suggested "Akavar" which is not even intended for men let alone ones of that weight
Hydroxycut is also mainly a diuretic so you will be dehydrated and if you stop taking it even for a short time you will gain back a large amount of water weight, my suggestion is first trying a balanced diet, lots of fruits and vegetables, limited white flour, whole grains, proteins and moderate exercise, even if just a stroll down the block it can do wonders I used to walk after eating and do push ups when I had time and went from 204 to now less than 130, no loss of muscle or water either.
Maybe. I think that supplements can be good but they are overrated. Like many guys drink protein shakes instead of eating real food. Protein shakes are good after weight lifting with twice as much carbs.
The best way to lose weight is to eat the food you like least and the food that taste nothing. Try to eat grilled or cooked cabbages with no salt, spices. U will never over eat. If u could stop smoking and drinking then u can also stop eating every think with sugar and flour. U eat vegetables, protein and fruits, very little salt, believe me u will shrink. Actually we eat too much calories as if we were physically working hard in 14 hours every day.
there are 3 body types in the whole world theres the ectomorph mesomorph & endomorph im not going to go in detail in each bodytype not enough space on here but once you work out which one or combination you are then you have a better picture then you can adjust your carb & protein intake according to your metabolism. just for the record all the info on this is on Wikipedia encyclopedia
The problem is that when your favorite foods are in front of you, "eating less of them" no longer becomes an option for most people, because most people just don't have the will power to eat less of their favorite foods. The only diet that works is what I call the crappy diet - eat only foods you hate, like vegetables and fruit, and makes sure you go to be hungry and feeling crappy. Do this for a year. You'll lose weight. Then do it for the rest of your life, or you'll gain all the weight back.
hey steve one question here! i just moved and the closest gym to me is about 1 hour walking from me...ive been going there for 2 weeks now but at the end of the week im always more tired then usual...do u think walking has something to do with that? what do ut hink i should do O_O i dont wanna stop working out thanks in advanced.
Walking will definitely make you tired. Plus, by the end of the week you're just getting worn out from walking and working out. You can try consolidating your workout into 3 days so you don't have to walk to the gym every day.
Are you still walking? It depends on what your goals are, if your trying to gain muscle then that is too much walking but if your trying to lose weight your improve your overall fitness then it may not be all that bad.
If you ask me then no I haven´t been walking so much lately because I haven´t had time. I have a physical job were I move my arms a lot and I walk a lot also but not fast. I haven´tn tried to lose weight lately. Just been weightlifting some. I get vacation next week. Then I´m going to walk every morning and maybe do some running like a couple of times a week if it´s not too hot.
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HEAT SCA Stack will give you the strong stimulant effect of pharmaceutical grade diets. Contains also Cayenne Pepper, the secret ingredient Beyonce used for her role in "Dreamgirls." It is all natural and will not give you the side effects of the pharmaceutical ones. Click on my name above.
Ephedra and Ephedrine diet pills are scientifically proven to melt fat and raise metabolism without diet or exercise.
Xenadrine RFA-1, Metabolife 356, Hydroxycut, Metabolift, and more.
HEAT SCA Stack will give you the strong stimulant effect of pharmaceutical grade diets. Contains also Cayenne Pepper, the secret ingredient Beyonce used for her role in "Dreamgirls." It is all natural and will not give you the side effects of the pharmaceutical ones. Click on my name above.
Ephedra and Ephedrine diet pills are scientifically proven to melt fat and raise metabolism without diet or exercise.
Xenadrine RFA-1, Metabolife 356, Hydroxycut, Metabolift, and more.
HEAT SCA Stack will give you the strong stimulant effect of pharmaceutical grade diets. Contains also Cayenne Pepper, the secret ingredient Beyonce used for her role in "Dreamgirls." It is all natural and will not give you the side effects of the pharmaceutical ones. Click on my name above.
most terrible thing, eat very little the rest of your live even if it are the things you like most (chips, hamburgers, icecream). You have to eat so little of it you are always feeling hungry and short of vitamins. Read the atkins book about carbs and combine this diet with the fitforlife and you can eat quit a lot, not hungry, and stay slim
he is rite about amounts in food but wat he doesnt mention is tht certain foods will have a better effect on ur body than others.u can eat cupcakes and still loose weight or instead u could eat a fruit,vegitable(spell check) or a protein and b tht much further ahead towards ur goal.but hes still a brilliant man so listen to wat he says.
That's true, but he was just addressing the single issue of losing fat. You can do that easily, but if you do it right, you'll also be healthier when you've reached your goal. ^_^
And... what's you're point? This guy doesn't run marathons. Being overweight you'd need like 20+ percent of body fat and this guy doesn't have that.. 9 or 10 are both really good and healthy b.f % to have
It strikes me as absurdly odd that you claimed to be a doctor in the comments on another video, you sound like you're not out of grade school yet, let alone a med school graduate.
Guys relax, this video isn't actually about nutrition, its about what foods help weight loss. Everyone knows proper nutrition is important to be healthy overall but this video is about weight loss foods and he answers that it doesn't matter what you eat, its about how many calories you take in. Less calories you consume than usual you will lose weight.
I've watched every single one of this videos.. some a few times even and all of them are short and to the point. If you check out his other vid about nutrition, it's obvious he knows what good nutrition is and is speaking to the audience as if they know as well. perhaps he should apologize for not spelling every little thing out for you.. unfortunately, tough to do in 2 minute videos.
holy shit this vid is ridiculous! totally untrue, completely unfounded. what you eat is extremely important. you need to get all of your NUTRIENTS to be healthy, vital and on top of your game physically and mentally. If you just want to look decent in the mirror but still be unhealthy follow this advice but why would you want that?
Do you think this guy would actually go out and say that overall health doesn't matter? all he is doing is showing that you don't have to fear food..or go around avoiding things to loose weight such as adkins or any other diet where you tip toe around certain foods...
actually i've seen alot of this guy's videos and some of them are good but when it comes to nutrition he is horrible and misleading every step of the way. he really doesn't care about nutrients and being healthy only losing weight or gaining muscle which is not, by itself, a good indicator of health. In one video he says that he himself is lucky if he chokes down 1 fruit or vegetable a day and if u don't know how important nutrients are go do some homework and get back to me.
om ghe's not fat if anything he's muscular ok, thats what u call buff so u ppl dont need to be knockin him down ESPICALLY if he's trying to help u if u have negative comments keep them to ur self DAMN
And Memrmethatsokey, your dieting and caloric do play an important part in gaining muscle. You can lose fat while gaining weight, in fact, gaining muscle mass, in and of itself can cause you to lose fat, by spending the calories it takes to get the muscles, and even the upkeep of calories it takes to keep your muscles(without working out).
First of all, the definition you gave of dieting is COMPLETELY FALSE. A diet is "A controlled regimen of food and drink, as to gain or lose weight or otherwise influence health". Notice how, while this definition recognizes weight loss as a common goal achieved by dieting, it does not by any means emply that a controlled intake of food must be for the sake of weight loss, in order to be a diet.
hey dumbass if you eat foods better for you you won't gain as much fat you asshat, not if you eat less.This guy is BodyPerformence guy is a professional so shut the hell up and stop making stupid assumptions when you know nofin.
A diet doesn't mean lowering calories, everyone is on a diet, a monkeys diet consists of bananas etc. A diet doesn't mean lowering amount of calories, but yes that would be a weight LOSS diet.
bullshit, if you go on a very low carb diet you can eat as much calories as you like(as long as you keep your carbs to mabey 20-60grams) and you will still lose weight.
wow.. so vege's, fruit, and cheese cake could be my diet lol. THis just makes me feel dumb by cutting read meat, eating wholegrain pasta, and wholegrain bread.
By definition, a diet is simply what you eat. I have gone on "bulking" diets before, where I purposely ate more than my body needed in order to build muscle. Yes, there are "cutting" diets that are designed to help people "lose" body fat. But, not all diets are designed to do so. I do realize that a lot of people are mislead concerning this fact though. So I can understand why you would say that.
I've found DietOramy food regimen (you'll discover it on Google) - that diet plan is just spectacular, I 'm in no way depriving myself and I am nevertheless shedding off weight - the trick is in distinctive varieties of meals, not at all in calories...
rajalasiaf 1 month ago
Hi! Have you tried - fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my GF got beautiful Six pack abs and lost a truck load of of weight with it.
mypaymajka90 1 month ago
@sayno88 Yeah it's true the diet plan in the site WeightLossAction.Info really works. I found it and started using it, in 2 weeks I lose weight. I was so amazed in the good results.
MsNotthingam 3 months ago 12
Hear, hear! You speak the truth :) .
prettylittlepistol 4 months ago
Holla! Have you considered intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my father lost tons of weight with it.
kmishaque1 4 months ago
Thank you very much Mr. Turano. I have lost a lot of weight by eating less. I have seen significant results and I am gaining muscle at the same time. May God Bless you.
iaadotlk1 4 months ago
@iaadotlk1 Keep up the good work! ~Steve
BodyPerformanceTV 4 months ago
i eat anything but small amounts forget diet,exercise two to three days and ive got abs now
salonsam 4 months ago
wow! i 100% agree! its been working for me so far :)
FunkyGal98 5 months ago
calories from whole fresh raw food (preferably organic) is going to help you detox and lose weight. The quality of the calories is very important, especially if you have metabolic syndrome.
imnotabear 6 months ago
Hello there! Have you thought about intellectus diet (just google for intellectus424dietcom)? Ive heard some amazing things about it and my mate lost a ton of weight with it.
alienkaze 6 months ago
Thanks man, you help me!
Raffaello717 6 months ago
1:23 of Pure simplicity .. Thank You!!!!!!!
BigCuddleBear93 6 months ago
this guy is smart he is telling you too cut down but not starve yourself well done :L thanks :)
MultiYeahx3 7 months ago
this guy gets straight to the point--he cuts through all the BS!
FroopieLoopies 7 months ago
better said then done, if it was so easy americans wouldnt be so fatty
justryingz 8 months ago
cant i lose fat without losing weight.???i dont have fat but i want my ibdominals to show like a bodybuilder without taking any protein shakes
nikospneuma1 9 months ago
I'm on the North Pole Diet.
Works fantastically
BrittB007 9 months ago
I agree with everything here except for your definition of a diet. a diet doesn't have to mean a decrease in calories. diet is simply the sum of food consumed by a person or organism. As far as the rest of the video goes, I agree 100%. Calorie deficit = weight loss, calorie surplus = weight gain, calorie equillibrium = weight doesn't change
Chaaarge 10 months ago
Wow this guy is right! Probably the best video I have came across.
xytsdx2 10 months ago 4
@xytsdx2 Thanks!
BodyPerformanceTV 10 months ago
@xytsdx2 you should really watch the nutrition by natalie videos. those are REALLY good. you will like them
hallowedbeeddie 9 months ago
love u r advice ,, U do sound like my dad,,
sonuEEE 1 year ago
@sonuEEE Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
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LilyAnacfvs 1 year ago
ohh yeah sorry i like wrighting in tex my faoul anyways thank you for the video
now i knoe what to do. and one question i have how often shoulld i work out out of the 5 days of the week,??? :D
francis23taban 1 year ago
hi steve. One thinh i dont understand is calesthenics. I know u make a point about needing high intensity exercise to cause muscular growth, but is there any value in doing for example hundreds of push ups dips etc, exept for endurance.. i dont understand how someone (mike tyson) can weigh 230 pounds of pure muscle,, and according to himself, only ever did intense calesthetics.. thanyou
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LilyAnacfvs 1 year ago
thank you so much great videos!
slick0567 1 year ago
@slick0567 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
hah mum can't train at home she needs someone to push her to do it so she goes to the gym i don't hav that problem i'm very focused music in the ear and off u go i enjoy it its not like oooorrr not this again its like enjoyment for me personally
idoitsogood 1 year ago
wen i was 12,13,14 i was with coerver the huge international soccer program for kids they teach u diet u go to the gym this was %100 full on 5 days a week for a each year three hours every session but then i moved on to a personal trainer and he was awesome $20 a session and i did that 1 time a week for bout a year and now i eat a little bit to much shit food but i still do exercise inside the house like treadmill for half an hour a day bench press and exercise bike so i hav'ntlost shape at all
idoitsogood 1 year ago
That North Pole diet is the Bomb
a68rebel 1 year ago
This has been flagged as spam show
You are a complete idiot, sir...
BHAMER34 1 year ago
thank god i found dizz video naww i noe wat tu eat and i promis mi saelf ama gain more mucel den ever thx steiv
francis23taban 1 year ago
@francis23taban Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
@francis23taban can you not spell?
damaanjak1994 1 year ago
@damaanjak1994 lmao i know right
mysoulhaunts 1 year ago
@francis23taban can u learn how to spell well please
Maximizer1407 1 year ago
Wow! Thank God I found your videos! Keep it up and thanks for all the helpful information! :)
iamsheryl 1 year ago
@iamsheryl Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
i still think eatting healthy is best option tho, if your gonna diet and take your body serious fill it with good food !
TeMpOuK1 1 year ago
This has been flagged as spam show
watch my video for proof steve is on steroids!atch my video for proof steve is on steroids!
TheTruthAboutSteroid 1 year ago
Thanks Steve, it makes me easier to eat my fav food, all the other gurus say 'NO FOREVER TO YOUR FAVOURITE FOODS'
xxxnicolxxx 1 year ago
@xxxnicolxxx My pleasure! I also do a BlogTalkRadio(.)com show. You can listen there or on iTunes. Search Steve Turano. Most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. You can also listen at GreatFatLossPill(.)com Click on the On The Air tab at the top. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340(.)com ~S
BodyPerformanceTV 1 year ago
i'm currently doing the p90x workout routines every day, but am still unsure as to what my diet should be. there is a nutrition plan in the program, but to me it seems like there are way too many calories. i need to lose fat fast. i don't want to bulk up. i just want to be lean.
wassup9 1 year ago
@wassup9 I answered your question on my 6-9-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
BodyPerformanceTV 1 year ago
isn't it better to eat high protein high fat to protect your muscle mass & body composition? My body fat percentage is too high, especially around my belly & I read that if I eat high protein or ketogenically I will preserve more muscle & burn more fat, especially belly fat.
blkBBW 1 year ago
@blkBBW I answered your question on my 6-8-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
BodyPerformanceTV 1 year ago
"South beach, North pole it doesn't matter..." LOL Hilarious but true!
piedmont79 1 year ago
@piedmont79 Thanks! If you don't already know there’s also more great info on my BlogTalkRadio show. Go there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
BodyPerformanceTV 1 year ago
Good common sense info;thanks.Any protein supplement suggestions?
TheHauptsturmfuhrer 1 year ago
@TheHauptsturmfuhrer Yes, skip them. You don't need the extra protein. Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
BodyPerformanceTV 1 year ago
I'm trying to weight so I'm dieting and exercising daily. I have one question on what I eat though. for dinner, I eat a chicken breast prepackaged from perdue. Along with that I have brown rice mixed with corn. Those three things compose my dinner everyday. Is the brown rice with corn a good idea to eat if I'm trying to loose weight.... or is that meal in general a good idea?
rspunk 1 year ago
@rspunk That's a great diet. Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
There's a Special Offer for listeners and fans on my 3-29-10 or 4-02-10 BlogTalkRadio show!
BodyPerformanceTV 1 year ago
good info. thanks.
hotdude23 1 year ago
@hotdude23 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
There's a Special Offer for listeners and fans on my 3-29-10 or 4-02-10 BlogTalkRadio show!
BodyPerformanceTV 1 year ago
My opinion on BodyPerformanceTV.. you can only get so far with these methods of weight loss and fitness... at a certain point .. this will all become inneffective. I believe that if you follow the program from this channel you wont recieve rapid results.. but you might see some results depending on your current body health.... I think everyone that is serious about being athletic and ripped . should consider VinceDelmonte's channel
DrLafranz 1 year ago 2
I went on the north pole diet for a week once.
buffwahine1 1 year ago
and if you eat less portions more often it keeps your metabolism going and is burning more calories
barletto0220 2 years ago
nah apparently thats a myth (so i hear)
Newman12341 1 year ago
That is a myth. We all used to do the 6-8 meals a day thing for that reason. No truth to it. I now have 3 meals pluse 2 snacks daily just to keep my blood glucose levels on a more even keel all day and to prevent coming to any 1 meal overly hungry. Coming to any meal overly hungry can encourage over-eating at that meal. But other then that, this whole " keeping your metabolism going" is a bunch of bullshit from the early 90's.
brushfour 1 year ago
This is just wrong. This is the old a calorie is a calorie myth that has been disproven time and again, starting with the glycemic index.
To lose weight, give up sugar, corn syrup, white flour and white rice. And you must exercise! Weight lifting builds muscle mass and muscles burn calories ALL THE TIME.
I recommend Living the Low Carb Lifestyle by Jonny Bowden and How I Gave Up My Low-Fat Diet and Lost 40 Pounds by Dana Carpender.
AppleSouffle 2 years ago
We all understand the white flour, processed foods and how they can affect appetite and make losing weight difficult. I eat almost all...if not all, whole natural fruits and vegetables and lean meat and nuts and whole grains ( the real thing). Nevertheless,...this video is correct and has to be understood in context. Even the healthiest---as it relates to fat loss---is a calorie (units of heat energy) equation.
brushfour 1 year ago
Please don't get yourself mixed up in the Low Carb lifestyle. It's NOT good to flatline your blood glucose levels like that,...and that's not what doctors are asking you to do. It can create a whole host of secondary problems when you're on Low Carb for an extended period of time. It's also not good for your physique. Again, as a whole natural foods eater, the video above must be understood in it's context. It is correct.
brushfour 1 year ago
just buy a nigger and run around whoopin his ass when he doesnt pick cotton fast enough.
bacardix89 2 years ago
Bacardix, I think we should leave you on a large stretch of desert that no one is currently using.
AppleSouffle 2 years ago
true advice
Lizz350z 2 years ago
Pure vodka. Pure ethanol on that matter doesn't have sugar in it. (unless added by the manufacturer) now it doesn't burn fat on a chemical process it is simply your bodies reaction to the substance is what burns the fat (increased heart rate, sweat). In the long run of the night you will burn more calories than you gained.
jestarsrace06 2 years ago
so if u run at ngiht?????u burn mor ecaloreis than what u ate or what????? lol sorry if i miss understood :(
GotiMosi 1 year ago
This comment has received too many negative votes show
marijuana has no effects on the human body nor mind, and depending on what type of drink alcohol can burn fat long as theres no sugar ie vodka straight. do yourself a favor and live it up homie
jestarsrace06 2 years ago
Steve,
become a beachbody coach!!
dxvanedf3 2 years ago
im loving my body right now.. with a couple beers and some marijuana... but honestly.. i ran pretty good laps today... did core and back work outs and sat in the sauna and rained sweat... its good to have a balance right... even arnold drank whskey and smoked J's now and then didnt faze him cause he was such a hard worker on the side
partyongarth420 2 years ago 5
I disagree. Certain foods make you more hungry so you would want to limit them to control cravings. Not everyone has that willpower.
anurre5 2 years ago
north pole lol
foreverwhatever12935 2 years ago
I think his videos are great. You need to view them all to get motivated. They are motivating. They are not extreme and are a good start for anyone who is immobilized and wants to get moving with their health and fitness goals.
50hellkat2 2 years ago
THANK YOU! Check out my site too! Lot of great FREE info! Tell a friend as well.
BodyPerformanceTV 2 years ago
This has been flagged as spam show
Losing weight has never been easier. Our All natural diet supplements will help you lose weight easily.Check out my profile for more information
hotandfitbabe 2 years ago
so i can eat kfc yeehaa just 1 peace pack not 2 lol sounds like a fun diet to me
TheGermanShepherd 2 years ago
calories are energy. energy cannot be created nor destroyed. the calories can either be used or stored into fat. if you cut calories your body will pull the calories from your fat for energy. in turn making you lose fat. a whole lotta dim wits on this website. you cant fight science. it's always right.
evolkram 2 years ago 11
idiot. calories are FUEL for your body. you dont see nuclear weapons being made out of butterfingers and kit-kat.
sorrow743 2 years ago
ye calories are fuel for your body.. but just dont get in TOO much calories.. That will make you fat.
kadizto 2 years ago
@evolkram it's not 100% accurate to say that energy cannot be created or destroyed....
drew2pac 1 year ago
Wrong! Starvation causes fat gain. Since most people only eat 3 times per day they're starving themselves. Eat foods that a diabetic would eat (look up the glycemic index). Have a meal every 3 hours. Your body is starving, so it stores energy as fat because it doesn't know when the next meal is coming. Feed yourself regularly and you will have no need for fat. Foods low on the glycemic index will increase your metabolism. You should also drink water as much as possible.
tkdstealth 2 years ago 2
You are so incorrect on so many level!
BodyPerformanceTV 2 years ago
Hes right actually. Sure, if you eat less often, you will lose weight. But as far as burning fat, you won't get rid of that extra flab by starving yourself. It's when you eat regularly, your body will increase it's motabolism. Like the guy said, if you don't eat regularly, your body will have to store whatever it can as fat as it doesnt know when the next meal is coming. It goes on survival mode. Eating small meals regularly and drinking plenty of water will help fatloss a great deal
weepaul666 2 years ago
lol i dont want to be a hater but its very clear that ur a mesomorph that hasnt had to work hard to get the body u want and never had to realy do the research. if u have a decrease in calories but still remain in an acidic state and not eating alcaline foods, ur body will still store any acid in fat cells, i would recomend everyone to simply be on a deficit but eat ONLY natural foods every 3 hours, this along with workouts and interval training to increase your metabolism throughout the day.
noupzilla 2 years ago
Get a F---ing clue!!!
BodyPerformanceTV 2 years ago
ACTUALLY he doesnt say ANYTHING about reducing regularity of meals he is simply saying that u should eat the foods u like but in smaller portions. By that he means a reduced calorie diet. He actually promotes 5-6 meals a day in other videos but he is just explaining that a reduced calorie intake will cause a calorie deficit which will mean ur body will start to burn body fat to fill the gap. And starting or comments with "WRONG!" is very rude so grow up and learn some manners.
jwalsh8 2 years ago
Yes! ~Steve
BodyPerformanceTV 2 years ago
this is very smart. i'vve never thought about it like this. this is truly genius. eeat less of what you like. decrease of calories.
realcheeseball 2 years ago
in terms of "eating foods that i like" i would eat alot of vegetables first so that the fiber can fill me up. then i will b able to eat less of the foods that i like. i think that every1 can agree with me on that.
thetrickster123456 2 years ago 3
so you're saying i can eat cake as long as it's less? i understand you don't mean that exactly, but if you want your body to love you it should be fed whole, nutrient and mineral dense foods i.e. fruits, vegetables, grains, nuts, legumes. anything processed should be decreased or eliminated; especially dairy products because they're mucus forming, fortified, and irradiated, thus eliminating most of the mineral content of the product itself. the body needs enzymes and minerals to thrive
snipncody 2 years ago
To general. Not everyone is the same. For instance my diet was almost totally vegetarian, no refined sugar, and I was still in the mid-high 300's. (Keeping in mind I am 6'5 and large build). I had no health issues at all, other then being tubby. I started introducing a lot more dairy into my diet, as well as not insignificant amounts of meat and fish and in 1 year I lost 80+lbs. No excess mucus etc... then again being of Scandinavian decent I am probably more adapted to dairy.
NoirMusic 2 years ago
wow, thats exactly right. you'e been a huge help thanks alot
IHaZaRDx 2 years ago
Hi I´m weird. It seems like I get more muscular and less fat if I eat a lot of high carb and high calorie than when I eat lowcarb and low calorie like 2000 kcals or so. Even when I eat a big bag or chips and some candy it looks like my stomach has gotten smaller the day after and I don´t gain any fat from eating pizza. I don´t look fat but the reason I wanted to lose fat is because I have some fat in my chest that I want to lose. It´s not Gyno I have just a lil fat there that I want to lose.
BadassMMA 2 years ago
You have spoken of your diet but not of any exercise, I have found that often there is one body part that will not be what you want it to be. If your eating pizza and Big bags of chips you will never shed that last bit of fat around your chest Bro. I could help you out if you give me more info on your diet and exercise/fitness and lifting routines.
ebagjim 2 years ago
Well I eat that like one time a week and I sometimes feel leaner the day after. Kind of weird. But I think I´m going to stop eating unhealthy in the weekend and I eat bread like two times a day. I´m going to start eating mostly whole foods and often eat vegetables. I know hot to count calories but I´m not doing that now because I eat different food every day. Maybe I do it some day if I feel like I have to. I always eat breakfast and then I eat every 2.5 hours.
BadassMMA 2 years ago
Great tip! ^^ It's so obviouse but ofc, you often don't think like the obviouse :P
I think that if i eat less and start to excersize i can lose weight fast and still feel good :)
and sometimes when you buy some expesnive stuff 4 weugh loosing, you can get ill or it doesn't work :P
So why not stay whit the easy way? ^^ i will starting now! :D
nahasapeemapetelon 2 years ago
cold apples are good
WaffleMarineZ 2 years ago
I take Hot Hoodia Plus and it's the best. i lost 18 pounds already and love that it didn't leave me with any side effects.
happilylil 2 years ago
I didn't hear anything about the best foods...:(
CASLO90 2 years ago
Best foods.... Lean chicken skinless, any green vegetables, fruits, fish, you get the drift....
Rezetro 2 years ago
I have a question for you. I started out on a weight of 210 pounds, and now, 18 months later, I have lost 45 pounds. But it was when I almost eliminated all carbohydrates and increased my total calorie intake, that the pounds would disappear. I have done several serious analysis of my food, and what I discovered whas that I now eat more calories than I did when being overweight, I have just radically cut down on carbs. Any comment...
tenoralkid 2 years ago
Nobody loses weight by eating more UNLESS they burning more calories and therefore creating a calorie deficit. . Many people do not look at EVERYTHING they do accurately. Eating fewer carbs means you're eating less calories AND it's more difficult to eat large amounts of protein as compared to large amounts of carbs. This all means you lost that 45 pounds (GREAT job) by creating a calorie loss SOME HOW. Either eating less, exercising more, or a combo of both.
BodyPerformanceTV 2 years ago
"Nobody loses weight by eating more UNLESS they burning more calories and therefore creating a calorie deficit." Well, I am not calling your competence into question, but I am afraid that I am a living proof that the statement is not entirely true. Because as I said, I have done several measurements of the calories and I have over and over again found, that the calorie-intake I have today exceeds the one I had when being overweight. In addition, I haven´t been working out ONCE.
tenoralkid 2 years ago
dear steve,
i have a bottle of hydroxycut that i've yet to use, the reason being i would rather start taking them when i start training consistantly.
my question is weather if taking hydoxycut would help me better in loosing weight and if it does so, can i continue to loose weight just as effectively once the hydroxycut runs out
shuangyang66 2 years ago
Hydroxycut will help you lose weight, but (yes, there is a but, no, you won't like hearing it) it causes side effects and long term effects that make it not worth the effectiveness. Not to mention you only see effects after taking it a while, you will still have to eat fairly healthy and it will most likely take a lot of time and money. You may as well drink three cups of coffee and work up to nine, that is basically how Hydroxycut curbs your hunger and gives you energy etc.
MasterEled 2 years ago
so should i start on it at all?
shuangyang66 2 years ago
Some people would say yes but I and most doctors would say no, stay away from most pills and creatine, I would suggest taking at most protein powder and a multi-vitamin if you think what you eat is not adequate nutritionally to facilitate weight loss. If you go to supplement stores such as GNC etc. they will try to sell you on everything, weight was 119 and I went in to test what they thought was "right" and they suggested "Akavar" which is not even intended for men let alone ones of that weight
MasterEled 2 years ago
Hydroxycut is also mainly a diuretic so you will be dehydrated and if you stop taking it even for a short time you will gain back a large amount of water weight, my suggestion is first trying a balanced diet, lots of fruits and vegetables, limited white flour, whole grains, proteins and moderate exercise, even if just a stroll down the block it can do wonders I used to walk after eating and do push ups when I had time and went from 204 to now less than 130, no loss of muscle or water either.
MasterEled 2 years ago
Hydroxycut is a scam
MikeLockard 2 years ago
Hydroxycut hardcore works for weight loss but a lot of it is water weight and it is also not very safe to use health-wise.
MasterEled 2 years ago
Maybe. I think that supplements can be good but they are overrated. Like many guys drink protein shakes instead of eating real food. Protein shakes are good after weight lifting with twice as much carbs.
BadassMMA 2 years ago
"South beach, North Pole...." LOL !!!
Horazio 2 years ago 3
haha....:))
ToughGermanWoman 2 years ago
sexy!
michaelmjackson 2 years ago
i spelt your name wrong on another video sorry lol, but good stuff again , cheers.
the25thman 2 years ago
I don't agree with this guy at all
youknowthatotherguy 2 years ago
The best way to lose weight is to eat the food you like least and the food that taste nothing. Try to eat grilled or cooked cabbages with no salt, spices. U will never over eat. If u could stop smoking and drinking then u can also stop eating every think with sugar and flour. U eat vegetables, protein and fruits, very little salt, believe me u will shrink. Actually we eat too much calories as if we were physically working hard in 14 hours every day.
snabbkurs 3 years ago
there are 3 body types in the whole world theres the ectomorph mesomorph & endomorph im not going to go in detail in each bodytype not enough space on here but once you work out which one or combination you are then you have a better picture then you can adjust your carb & protein intake according to your metabolism. just for the record all the info on this is on Wikipedia encyclopedia
nitrobrn 3 years ago
The problem is that when your favorite foods are in front of you, "eating less of them" no longer becomes an option for most people, because most people just don't have the will power to eat less of their favorite foods. The only diet that works is what I call the crappy diet - eat only foods you hate, like vegetables and fruit, and makes sure you go to be hungry and feeling crappy. Do this for a year. You'll lose weight. Then do it for the rest of your life, or you'll gain all the weight back.
usamericanz 3 years ago 2
hey steve one question here! i just moved and the closest gym to me is about 1 hour walking from me...ive been going there for 2 weeks now but at the end of the week im always more tired then usual...do u think walking has something to do with that? what do ut hink i should do O_O i dont wanna stop working out thanks in advanced.
CoolKidinTown07 3 years ago
Walking will definitely make you tired. Plus, by the end of the week you're just getting worn out from walking and working out. You can try consolidating your workout into 3 days so you don't have to walk to the gym every day.
BodyPerformanceTV 3 years ago
Are you still walking? It depends on what your goals are, if your trying to gain muscle then that is too much walking but if your trying to lose weight your improve your overall fitness then it may not be all that bad.
ebagjim 2 years ago
na i just moved again but luckly to a closer gym so is all good now.
CoolKidinTown07 2 years ago
If you ask me then no I haven´t been walking so much lately because I haven´t had time. I have a physical job were I move my arms a lot and I walk a lot also but not fast. I haven´tn tried to lose weight lately. Just been weightlifting some. I get vacation next week. Then I´m going to walk every morning and maybe do some running like a couple of times a week if it´s not too hot.
BadassMMA 2 years ago
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ephedrinedietpills 3 years ago
incorrect, counting calories only counts energy and does not take into account the chemistry of the body from catalysts to hormones.
ChesterDoraemon 3 years ago
so true
gettinhogish 3 years ago
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ephedrinedietpills 3 years ago
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Xenadrine RFA-1, Metabolife 356, Hydroxycut, Metabolift, and more.
HEAT SCA Stack will give you the strong stimulant effect of pharmaceutical grade diets. Contains also Cayenne Pepper, the secret ingredient Beyonce used for her role in "Dreamgirls." It is all natural and will not give you the side effects of the pharmaceutical ones. Click on my name above.
ephedrinedietpills 3 years ago
agree
Arkura 3 years ago
most terrible thing, eat very little the rest of your live even if it are the things you like most (chips, hamburgers, icecream). You have to eat so little of it you are always feeling hungry and short of vitamins. Read the atkins book about carbs and combine this diet with the fitforlife and you can eat quit a lot, not hungry, and stay slim
michelstube 3 years ago
michelstube, do you feel "short of vitamins" when not eating "things you like most (chips, hamburgers, icecream)"?
what kind of vitamins are there in chips or hamburgers, which are crap??!!
that's a real funny statement :)))))
missogi 3 years ago
^^^^
CLASSIC DIETS ARE STILL THE BEST!
ephedrinedietpills 3 years ago
Nice job!
BodyPerformanceTV 3 years ago
dude im at 7% oh yeahhh i started off at 13% now i got me one of them sweeeeet ole 6 packs :) YEAH BUDDDY
ihumpcows22 3 years ago
south beach , north pole , lol
nellymargarita 3 years ago
sound, effective advice that most people overlook!
Chester822 3 years ago
he is rite about amounts in food but wat he doesnt mention is tht certain foods will have a better effect on ur body than others.u can eat cupcakes and still loose weight or instead u could eat a fruit,vegitable(spell check) or a protein and b tht much further ahead towards ur goal.but hes still a brilliant man so listen to wat he says.
alphamale7272 3 years ago 3
That's true, but he was just addressing the single issue of losing fat. You can do that easily, but if you do it right, you'll also be healthier when you've reached your goal. ^_^
NexusVale 3 years ago
This comment has received too many negative votes show
the third question should be how come the host of this show is over weight?
wwow9909 3 years ago
dude he's not overweight, what you see is muscle.. he porbably has like 9% body fat
Ben0087 3 years ago 8
This has been flagged as spam show
hahaha your an idiot! professional marathoners have like 6-7
wwow9909 3 years ago
And... what's you're point? This guy doesn't run marathons. Being overweight you'd need like 20+ percent of body fat and this guy doesn't have that.. 9 or 10 are both really good and healthy b.f % to have
Ben0087 3 years ago 8
This has been flagged as spam show
ok you are not smart
wwow9909 3 years ago
It strikes me as absurdly odd that you claimed to be a doctor in the comments on another video, you sound like you're not out of grade school yet, let alone a med school graduate.
bigbadbomba 3 years ago
Guys relax, this video isn't actually about nutrition, its about what foods help weight loss. Everyone knows proper nutrition is important to be healthy overall but this video is about weight loss foods and he answers that it doesn't matter what you eat, its about how many calories you take in. Less calories you consume than usual you will lose weight.
Cheers =)
22utoo 3 years ago 2
I've watched every single one of this videos.. some a few times even and all of them are short and to the point. If you check out his other vid about nutrition, it's obvious he knows what good nutrition is and is speaking to the audience as if they know as well. perhaps he should apologize for not spelling every little thing out for you.. unfortunately, tough to do in 2 minute videos.
ratava911 3 years ago 3
holy shit this vid is ridiculous! totally untrue, completely unfounded. what you eat is extremely important. you need to get all of your NUTRIENTS to be healthy, vital and on top of your game physically and mentally. If you just want to look decent in the mirror but still be unhealthy follow this advice but why would you want that?
enchlossen1 3 years ago
Do you think this guy would actually go out and say that overall health doesn't matter? all he is doing is showing that you don't have to fear food..or go around avoiding things to loose weight such as adkins or any other diet where you tip toe around certain foods...
ratava911 3 years ago
actually i've seen alot of this guy's videos and some of them are good but when it comes to nutrition he is horrible and misleading every step of the way. he really doesn't care about nutrients and being healthy only losing weight or gaining muscle which is not, by itself, a good indicator of health. In one video he says that he himself is lucky if he chokes down 1 fruit or vegetable a day and if u don't know how important nutrients are go do some homework and get back to me.
enchlossen1 3 years ago
om ghe's not fat if anything he's muscular ok, thats what u call buff so u ppl dont need to be knockin him down ESPICALLY if he's trying to help u if u have negative comments keep them to ur self DAMN
JessyMrsMessy 4 years ago
This has been flagged as spam show
are you hot?
wwow9909 3 years ago
And Memrmethatsokey, your dieting and caloric do play an important part in gaining muscle. You can lose fat while gaining weight, in fact, gaining muscle mass, in and of itself can cause you to lose fat, by spending the calories it takes to get the muscles, and even the upkeep of calories it takes to keep your muscles(without working out).
Seiken6 4 years ago
First of all, the definition you gave of dieting is COMPLETELY FALSE. A diet is "A controlled regimen of food and drink, as to gain or lose weight or otherwise influence health". Notice how, while this definition recognizes weight loss as a common goal achieved by dieting, it does not by any means emply that a controlled intake of food must be for the sake of weight loss, in order to be a diet.
Seiken6 4 years ago
Annybody know if its true that you can buld muscle while losing fat? and does it matter how much you eat, if wanting to gain muscle?
memrmethatsokey 4 years ago
thats probily why your still fat
morts18 4 years ago
love to hear. You make sense. thanks
bradkor 4 years ago
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What a dick head! The best diet is not to eat to much then you wont become a fat bastard.SIMPLE
rufusandburne 4 years ago
hey dumbass if you eat foods better for you you won't gain as much fat you asshat, not if you eat less.This guy is BodyPerformence guy is a professional so shut the hell up and stop making stupid assumptions when you know nofin.
linkgunmaster 4 years ago
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you prick
rufusandburne 4 years ago
this guy is either drunk, high or plain stupid.
JadenTheCoolGuy 4 years ago
What if all you like is junk food?
mattihavepolicies 4 years ago
Then you're gonna be fat.
Babuus 4 years ago 3
You make lots of sense.
Politeama 4 years ago
A diet doesn't mean lowering calories, everyone is on a diet, a monkeys diet consists of bananas etc. A diet doesn't mean lowering amount of calories, but yes that would be a weight LOSS diet.
Doiler 4 years ago
im not sure this is gonna work
ollie622 4 years ago
bullshit, if you go on a very low carb diet you can eat as much calories as you like(as long as you keep your carbs to mabey 20-60grams) and you will still lose weight.
kidochi02 4 years ago
wow.. so vege's, fruit, and cheese cake could be my diet lol. THis just makes me feel dumb by cutting read meat, eating wholegrain pasta, and wholegrain bread.
setfree2day 4 years ago
what a tool.
dennismillerclone 4 years ago
By definition, a diet is simply what you eat. I have gone on "bulking" diets before, where I purposely ate more than my body needed in order to build muscle. Yes, there are "cutting" diets that are designed to help people "lose" body fat. But, not all diets are designed to do so. I do realize that a lot of people are mislead concerning this fact though. So I can understand why you would say that.
Sentoguy 4 years ago
Whats the best diet for someone who is say,13 years of age to be trying?Or does that go for any diet?
MonkeyOctober 4 years ago
HAHAHA North Pole, You are a the perfect combination of motivation and comedy!
asklyar 4 years ago