YOGA AND WEIGHT LOSS 6

[AriannRen]

This is a great yoga workout. Especially if you want to tone your figure and slim down. I love it.

[lunar04wolf]

i did it in my room with air con set to 16 but i still sweat..

[yogafan6500]

She's so hot looking. i love to be in a class with her.

[letussing1]

효과 있음

[totallyc00lkorean]

@letussing1 땀 많이 흘려서요? 내가 재대로 하는지 모르개서요 >.<

[hyerinn]

@totallyc00lkorean Generally if your new to yogayou'll sweat especially during the awkward pose. I've been doing this on and off for about a year, so I don't sweat. :

Plus, a tip. I usually skip the awkward pose and the other pose which name I don't remember that is kind of like the awkward pose except you cross your legs and arms? I don't do those poses because I find that it builds bulky muscles in my legs. If you have a lot of fat in your legs you should do it but if not, I don't recommend it

[srichaitej]

u r choo sweet..........I really dont understand ur language but stil l liked the way u explain.

Thank u sooo much........for such a wonderfull exercises..........they really helped me a looooot to lose my weight

with proper diet.

[totallyc00lkorean]

@srichaitej did you sweat a lot? i usually do but i cant tell if im doing the poses/ motions right or not