Learning Planche pushups

[Quent1124]

Goku jr.!

[amcmichael3]

how long did it take you to get that far???

[konoha261]

i want do it !!!

[prepairing4failure]

I'm impressed lol I can't do shit

[hindikoalamilalagay]

kiss the floor!

[SaltShakerIsME]

good job! keep up the good work!

[pedroaguiaromundo]

thats awesome keep it up to straight horizontal planche push up.. i can barely do push ups with feet on ground =/

[undersepp]

How do you know what a gay 1970's porn star looks like ;-)

[ulti88]

@undersepp because its u. if u know what i mean

[JIZZZification]

if you could only be a pope... or Muhammad ...mmm what ever you call him LOL!

[QShadeQ]

Looking into learning a planche yourself? Need more help or motivation? Join the forum at theplanchprojectdottk. I just started this today and I'm looking for other people to share experiences or workout methods. Don't be scared if you're one of the first, be proud you were there from the start. Thumbs up to spread the word!

[Thelust2]

that nigga is so fuckin gay my arms aint that dam strong

[Thelust2]

wht tha fuck i f i tyed that ill bust my fucken head

[hotuckfai]

That is Ou Yang Feng after he anyhow mastered the JiuYing ZenJing. lol

[Besdelnikk]

Я в шоке!

[L0VE2TROLL]

three years ago.... I wonder if he can still do that?

[innit27]

some big black dude comes round corner and pull his legs apart and the rest is history

[aliiaimoku]

152 people are into 70s gay porn.

[deelo0]

@aliiaimoku and counting

[PRCkevlar]

@aliiaimoku one person is making another stupid joke with how many people

[aliiaimoku]

@PRCkevlar Idk what ur trying to say with this.

[Cyrilondou]

Amazing man :)

[universetechnique]

Remember I was here.Thai

[j4ckyb01]

3 year's ago? the xamera quality's fucking awesome!

[blueC0MET]

and you have to take off your shirt to do it why??

[betterwithbo]

That's fucking amazing

[gorn283]

kiss the floor :D

[Yakushi34]

Very nice!

[JakeHerrington]

Good job, don't listen to these punks, they probably can't even planche themselves, and considering this was three years ago... You probably got it now. Or are close.

[Dark515Rogue]

It's not a planche but is fucking good anyway!

[Sirofimme]

Bullshit, this even not planche.

[mxkid49]

@Sirofimme did he not say learning planche u fucking fag

[wahthefck]

strength 

[xXxLogoFanbasexXx]

THATS HOW I EAT PUSSY

[robschmidt62]

Learning it, looks like you've mastered it!

[hooseman42]

These are not proper , your legs arent straight and your head is too far down, this is just like a semi hand stand, I cann pull these off, this compared to an actual planche , the difference is insane.

[gleetron]

@hooseman42 not to be a dick, but that's why it says "i am trying to learn"

[parkourkid4ever]

@hooseman42 maybe thats why he said learning

try not to such a dick!

[Vigitsch]

how long did you practice?

[pappy1193]

You need to have full extension when you are doing these or they don't do crap for you.

[knowhowtatreatem]

I ant got enough strength 2 do dem

[latinpuggy2009]

how stong does ur core and upperbody have to be to do this

[Cheerleader6737]

@latinpuggy2009 very strong I am a gymnist and i can hardly do this...

[zxq12]

wall planche pushups are key bro. u good tho, strong like me! lol

[veryslyfox]

looks like a gay 1970's porn star

[Riotstarter100]

@veryslyfox

yeah kinda

[gab9876]

So that's what you're familiar with?

[caarlxD]

@veryslyfox sounds like you know your stuff

[tre1021]

@veryslyfox you watched gay porn in the 1970's lol sorry you had it coming

[AzooZilla]

@veryslyfox

ROFL !!

yeaah i guess he is

[BLaCkKsHeEp]

@veryslyfox funny how this comment has 132 likes... haha

[gahzeyboe]

@veryslyfox Why do you know what a 70s gay porn star looks like? :o

[ThyrmBloodaxe]

@veryslyfox ROFL

[ChiibiStyle]

@veryslyfox LOLOLOLOLOLOLOLLOLOL

[ThePwnerz]

Post a new video dude. (;

[outofdungeon]

That's the way the Pope could kiss the floor every time he lands in a country he visites.

[ricardo5espino]

rofl

[AryaNFirE]

This is what I'm doing at the moment, too. But I'm not sure how much it helps, because it doesn't really do much for your pectorals. Focus is more on shoulder, tricept, forearm, lower back and traps. Need a little more for lats and pects.

Try going from a supported tuck planche into a straddle with your legs at the angle his are at, but when you extend your legs, also lean forward. That'll get the form you need.

[jakeboy588]

so how do u learn this?

[FeeldahVibe001]

@jakeboy588 work on your upper body strength mostly with calisthenics watch alot a planches videos because its a lil hard to explain but you should take it a step at a time when you get enough strength you shoud be able to bring your knees to your elbows and lift your feet of the ground and hold your weight....thats where im currently at and threw time you would be able to kick your legs back

[xstillfly]

you should start trying full 90 degree planche pushups in-stead of half planche pushups. it'll be much better for you, and a great workout

[n0Gain]

that's where i'm atm; holding for as long as poss and pushing, but also pausing when arms r straight at the top for a few secs each rep helps strength.

[PkSage89]

wow good job man, interesting position to, havent seen that one before.

[gsharpshooter80]

damn thats really excellent progress nice work !!

[bevon17]

is it best to start from the top like he did and work my way down to flat like tha tother guy ?

[StevenSWM]

Very good!!!

[RainjiKowaru]

Pretty good!

[kyo992]

dont dis him if you cant match or beat him. That is a hard type of pushup even if its not horizontal (proper planche pushup) or vertical enough to be a handstand pushup. STFU noobs and post your own vid and beat his

[naflodi]

nice body

[Perfectbreed]

thats ur dream?

[Jej171]

nice dude!

[Bodyweightculture]

Cool moves, nemtsevi.

Check out Summer Games

Push Ups Chamption contest.

Cash and Gift prizes at BodyWeightCulture.

[LucasLockjipa]

NICE"!

[SoulOfMasterDragon]

one: put pants and a shirt on, you look like a skinny nacho libre wrestler missing your cape and mask. two: youre too vertical, get more horrizontal. focus on core and balance so you can achieve this. three: youre barely moving your arms. get a full range of motion. again, this will take a lot of core and balance. and four, I just remembered. repeat step one.

[thepineapple1]

awesome comment dude! im laughing my ass off...literally! "skinny nacho libre wrestler missing cape & mask"

[mike6789k]

you fucking dip shit read the title it says hes LEARNING

i bet you cant even do a regular pushup

[rxrules]

lol

[bboypako]

LOL :D

[lifewillgoalon]

wtf u doing man just wtf

[gummbie101]

I can't do that, I'm too bulky to lift my legs in the air by myself, but I can do them if I prop my legs up on something maybe? Prolly wouldn't get as much out of it though.

[sammysweet89]

word the same thing wit me

[felthrian]

If you prop your legs on something it is an incline push up.. and it makes a drastic difference, so I wouldn't recommend it :)

[ReppinSQ]

You need smaller shorts.

^^

[sammysweet89]

LMFAO LMFAO

[Fugix]

WIN^^

[Zakyp00]

Just work on your lower back and you've got it

[heartlessjerk]

by the way watch that chin.

[TheAmazingOti]

The movement from this exercise is pretty pointless. There's a very small range of motion.

As a static hold, though, its nice.

[heartlessjerk]

range of motion doesn't matter.

what matters is the intensity.

[TheAmazingOti]

A greater range of motion = greater gains in strength.

Would you do pull-ups so wide that you could only move 2 inches? No.

[o1Soulja]

Less motion would mean more reps until failure, no?

[TheAmazingOti]

Possibly, but less motion also means less strength and less relevance to the real thing.

[ricerocket331]

Nice! i'm trying to work my way up to learn planche pushups myself. you're almost there, keep it up

nice shorts...

[usyusero]

i can do that when i was 11 LOL

[Brickwall2468]

i want to do these but all i can do at mo are rolly pollys.

[mArschallx9]

When I try this training my head becomes extreme red^^

[inemtsev]

breathe when you do that :D

[mArschallx9]

Great.

[sivadcire]

please take off your socks the next.

[Ludwigtremblay]

VEry niceand impressive! You should be horizontal soon.

[EOCA]

Great work!

What lead ups did you do to get where you're at now? Did you do much training with static poses like tuck planches, etc. or mostly just doing pushups in gradually tougher positions?

[inemtsev]

Yes I do a few sets of tuck planches, about a dozen each time. One arm pushups also help. The main thing is not to be scared of raising your body, for some people I train with, it helps to practise doing handstands to significantly improve balance. Good luck!

[davidwoo9194]

dude thats COOOL

[dbutter12]

nice balance...and shorts

[laaaaaaaaaaaaaawl]

homo

[Cali3ur]

They're ok. Try to get more horizontal thats where it kills

[zeolee]

nice i like it

[surioara]

darn that's great o.0 i can only do like 10 onehanded pushups and a raise from the ground(on my hands, off the ground and raising my feet into a handstand)-which i think is hard o.0 but u... damn u're good

[grdecart]

so good dude !!!

[CaptCollins]

Nice job man, good balance.

[Chonori]

Nice!

[OrgrimDeathhammer]

That's pretty good, nice balance!

[adamthegod1]

that is awsome man keep it up

[sra9500]

great so far, congrats