Sorry mate but this is utter wank. You are just swinging at this exercise and are simply wasting cardio time that could be much better used. Squat slowly and calmly. This is why the S.A.S dick all over the seals.
@deek77 - the best idea would be to combine these exercises in a circuit like mode in countdown fashion. Start with 15, then do 15 burpees, 15 dumbbell swings. Start over and do 14, then 13, etc. It will kick your ass and get your metabolism going in the right direction. Do this plan for 4 weeks. Also, do this on a Monday, and something similar for 20-25 minutes Wednesday and Friday.
@915olivares1 You're thinking about fat burn the wrong way. First, these are anerobic exercises. Fat burn is best acheived through aerobic exercise - longer, slower work. All exercise burns calories, so if you focus on burning up more calories than you take in, eventually your body will use fat to make up the deficit.
Second, you can't target fat loss, you can only target muscle strength. The body decides on its own how and where it will use up bodyfat for energy.
LOL
ladida89 1 day ago
Try this with 50 pound rucksack. Guarantee your legs will explode day after!
Vesalempinen 1 month ago
2 mile warmup
200 air squats
100 push-ups
2mile run
200 lunges
max out on pull-ups
2 mile run
hiMyNameisDio 4 months ago
this fucker is wicked
LittleGodOfGods 4 months ago
Sorry mate but this is utter wank. You are just swinging at this exercise and are simply wasting cardio time that could be much better used. Squat slowly and calmly. This is why the S.A.S dick all over the seals.
HighrockTendales 5 months ago
@deek77 - the best idea would be to combine these exercises in a circuit like mode in countdown fashion. Start with 15, then do 15 burpees, 15 dumbbell swings. Start over and do 14, then 13, etc. It will kick your ass and get your metabolism going in the right direction. Do this plan for 4 weeks. Also, do this on a Monday, and something similar for 20-25 minutes Wednesday and Friday.
StMalice 5 months ago
Seals are cool and would never do somethign this gay.
stoner4010 6 months ago
ok does squats, really burns, hips fat, back fat, abs fat.... or what else does it burn???
915olivares1 6 months ago
@915olivares1 You're thinking about fat burn the wrong way. First, these are anerobic exercises. Fat burn is best acheived through aerobic exercise - longer, slower work. All exercise burns calories, so if you focus on burning up more calories than you take in, eventually your body will use fat to make up the deficit.
Second, you can't target fat loss, you can only target muscle strength. The body decides on its own how and where it will use up bodyfat for energy.
deek77 5 months ago
Wow! sex without partner
Sindymail 6 months ago 8
i wish i was in good health like him so imm gunna try this shit lol
marc4life22 2 years ago 4
what exactly is that good for?
wanbcwboy 2 years ago
works your thighs like a mother...
Solium24 2 years ago
mostly conditioning and endurance, do 100 or more of these and your thighs will be burning like crazy!
mappgh 1 year ago
@mappgh (in a row) if you break hold the squat position
ninjatit 1 year ago
@wanbcwboy your legs
thetornprince138 1 year ago
@wanbcwboy ...strengthening the hamstrings.
Runner152 8 months ago