Dragon Flag Exercise Tutorial Written (Short)

[kasperseemann]

i'm having trouble keeping my back straight, what could I do?

[closetoimpossible]

@kasperseemann Hello! Please make a step back to a variation of the dragon flag where you can keep your back straight. You simply need to build a little strength. :)

[TheVikcho]

Българин ли си ?

[nandinsky]

This solve all my problems to get this exercise.

Thanks man this was really great !

[PatrickLeeMCA]

cool, I can do that too. never practised but I can do that. hell yeah!

[Goldenpill]

Thaks for the videos, very inspirational for who is new to this. Would be good to also mntion which muscles you use, or should concentrait on, for building strenght to manage these excerices.

But thanks again!

[closetoimpossible]

@Goldenpill Thanks! You can hear more like which muscle groups are engaged if you click on the narrated tutorial. I made a longer and shorter version for whoever is interested. Please and thanks again. :)

[bemdav]

Can I use 45° bench for practicing?

[closetoimpossible]

@bemdav You surely can!

[CelticAndProud]

You, sir, are one cool motherfucker. Keep the vids coming.

[xNick777]

The only thing stopping me from doing this, is it's seriously hurting/putting stain on my biceps/triceps. Is it supposed too?

[closetoimpossible]

@xNick777 Yes, the arms are supporting your body. Watch out how you place them, they should be beneath your head. If you still find the load too much to handle then work your biceps and triceps more until it no longer is a problem.

[wilfred21a]

great video, thanks

[supernova1990]

This is perfect, I was just trying to make my own version of this up in the gym the other day but it doesn't look anywhere as effective as this. I'm hoping to be able to do a strict dragon flag within 6 months. It will take a while to build up to it.

[2mariebl]

Your Awesome

[parkourkid4ever]

hey you should make a video that demonstrates your strength!

[xenonnati]

one of my favorite core exercises ! works very well for your stability .. i think its a great help for planches and human flags :)

[WaspReturn]

Nice music joice