How To: Chest Fly Lunge (LF Cable)

[kkrbloedhond]

trainr ur leggs more :)

[alekseylife]

Scott, I do that same chest exercise at my gym but with free weights. Do you think it's as affective as the cable motion. There's no cables at the gym I belong to so I compromise. That exercise without adding lunges to is for lower chest development..right? Help a brother out!

[lawtownstarz]

so everytime you do that you have to step forward >? how many reps ? the way i do it i stand straight, so let me know if im doing it wrong

[dunlopmega]

is this a lower chest exercise ?

[goatkiller68]

@dunlopmega its an upper chest excersise

[kissmybabytwo]

such a hot body

[vigilantezack]

What about the whole "don't let you knee go past your foot" warning? Should it or can it in this exercise?

[ScottHermanFitness]

@vigilantezack the amount of weight used in this exercise wouldnt be enough to cause an issue with your knee :)

[buffguy88]

scott my chest is small compared to my other muscle groups.....need help bad.

P.S. I do a lot of stuff for chest. I do chest about once every 5 days.

[FitnessFreak13]

@buffguy88 try going to once every 7 days. maybe you just need alittle more recovery time.

[buffguy88]

@FitnessFreak13 thanks

[luluvibritania]

@buffguy88 try either what fitness freak said or maybe tone the exercises down a bit by cutting out one or 2 depending on what you are doing to work your chest like some of my friends go to the gym and workout for 4 hours and they tend to over train the muscles on chest alone a day and so on so you could be over training and not giving enough recovery time try chest every 7-10 days and change up your stuff too every couple weeks

[buffguy88]

@luluvibritania  thanks for the help.

[mynameisasillyone]

the quality ain`t that bad 360p /480p/720p Ain`t BAD at all!!

[rolande59]

@mynameisasillyone To clarify. I accidently stumpled across his video a few minutes after it was uploaded, and at that time the quality was very bad. I don't know why, maybe youtube hadn't uploaded it correctly with the different resolution features.

[iluvutube]

Scott is too hot for his own shirt(s)

[rolande59]

Hey scott! How come the quality is so bad? And havn't you shown this exercise in your chest workout routine, or is it because you mix it with lunges?

[ZWeb01]

1st! Great video, and thanks for all your videos im a marine and you have helped me achieve a perfect PFT.