Best Exercise to Lose Weight this Holiday Season

[daffodilZephyr]

just watching makes me tired

[arniepillai7]

Hello Raghav! Can you recommend me a fat free and nutritious diet which,you feel ,can make the difference...I eat rice much..anything wrong with it?

[bolan613]

Very interesting. I tried it and it sure gets the circulation going. Thanks.

[hanztalle]

Hi! I am trying to lose weight. Do you suggest I do this instead of running?

[Xcellfitnessindia]

@hanztalle Hey man ...if your goal is to lose weight then a) focus on diet coz thats the most important factor when it comes to losing weight b) keep changing your exercise pattern from time to time so that the body does not adapt to any one particular exercise like runnig,sprawl and jump,clean and press,squat,curl and press etc.

Check out more workout plans on my channel ......regards raghav :-)

[CptCroatia]

is there really any difference between this and a normal burpee ?(jump with both legs instead of one at a time)

[FourCezGM]

@Xcellfitnessindia Raghav, is it ok for me to go directly to the squat, curl and press even while still fat? Nice video by the way. You should get WAY more views, this is AWESOME!!!

-Jap,

[Xcellfitnessindia]

@FourCezGM Hey how are you ..depends whats your level fitness ...can you send me more details ..thanks for watching ....regards raghav :-)

[Socialbookmarkingful]

123

[vibhudeadman]

boss, that was AMAZING. but u skipped some questions---

5 minutes burn how many calories? you never mentioned that..how many months before we loose visible wait by just this one exercise (assuming same amount of calorie intake, of course)

[LadyGrinningSoul]

Nice, definitely going to try this right away. I am just beginning a juice fast and have been prepping for about a month to cut out processed foods and eat very little meat and have been trying to find some good exercises to help get the weight off a little quicker. This seems easy enough and, like you said, you can do it anywhere. Thanks for sharing your secrets!

[Xcellfitnessindia]

@LadyGrinningSoul Thanks for watching .....regards raghav :-)

[Xcellfitnessindia]

@TheBadassYash Thanks for watching Yash....Regards Raghav :-)

[omartapatio]

For those youtubers asking how many reps or time it is all "body speaks" technique. Do it to fail that means till you can't get up to jump. This will accelerate the body weight loss and also resistance.

[iamsheramae]

thanks :) I'll try that tomorrow

[Xcellfitnessindia]

@iamsheramae Thanks for watching ....regards raghav :-)

[MrAmitozGlitcher]

what about roti? 

[Xcellfitnessindia]

@MrAmitozGlitcher Absolutely fine ....roti os not the issue its the processed food we keepu nibbling on ....regards raghav :-)

[Kabulul46]

thanks for instructing me how to loose weight... :)

[Xcellfitnessindia]

@Kabulul46 Thanks fot watching ...regards raghav :-)

[sujit1215]

Nice video,a new version of the suryanamaskar

[Xcellfitnessindia]

@sujit1215 Thanks for watching ....regards raghav :-)

[eliteboxer724]

Im trying this tomorrow. But hey I thought pasta was good for you. Doesnt it have carbs or something???

[Xcellfitnessindia]

@eliteboxer724 No man pasta is all white flour ...stay away from it...you can opt for whole wheat pasta...regards raghav :-)

[winbech777]

not fully detailed

[ggmambang]

how long to do this exercise ?

[Xcellfitnessindia]

@ggmambang 5 minutes is more than enough for this exercise...thanks for watching regards raghav :-)

[ggmambang]

@Xcellfitnessindia okai . i try to do this exercise for 5 minute . what effect after do this exercise bro ?

[hudosk11]

@Xcellfitnessindia want loss weight fast?link here

[Michelle70]

nice vid... now im a fan... nice body too.. how long u been doing this?

[Xcellfitnessindia]

@Michelle70 Hi Michelle for sometime now....thanks for watching .....regards raghav :-)

[doomeyboy]

i thought i hear him say "exise" too many times.. @_@

[bjv2370]

love you dude very informative...

[Xcellfitnessindia]

@bjv2370 Thanks for watching ...do check out new videos on my channel ....regards raghav :-)

[TheYanihame]

You rock man!! :D

-Philippines

[MrPogiako45]

i will try this ,,,

[supplements007]

hic, eat too much... then find the way to lose fat soon :) control yourself is the best way...

[MattHewSFxD]

Very Helpful Man!!! Thank You so much!!

[Xcellfitnessindia]

@MattHewSFxD Thanks forwatching Matt....regards raghav :-)

[Readysteadywatch]

thank you very much mate :)

[Xcellfitnessindia]

@Readysteadywatch Thanks for watching ......regards raghav :-)

[kioreve]

it's not as easy as it looks. I did it for around 1 minute and I feel like I'm dying.

[sTarRyNiiTeX]

@kioreve i agree totally! i thought it was easy for the first few seconds. gradually, my action slowed down and i got really tired!

[Xcellfitnessindia]

@kioreve 4 more minutes to go : -)))......thanks for watching ....regards raghav

[genericsfarm1127]

clean the house sweep the floor wash ur clothes and make ur garden in order is much better exercise or make a road trip with ur motorbike to for a vibration and mental speed....

[Redtube214]

uhm..do we need to do stretchings before proceeding with this excercise?

[ironstag]

really? 5 minutes a day? sounds too good to be true!

[Donavan29ty]

On the rooftop? :)

[crolite55]

thank you for this now time to try it out

[bombaman55]

wow thanks so much bro! i like it :)

[deepakbhuwania1]

The video is too fast and there is noise

[MimiMusicVlogz]

Can it reduce some fats on legs? and thighs? 

[nagendran1986]

Thanks for great tip dude!! I will definitely give it a try.

[geitikalamba]

Unfortunately I cant do it coz my knees but thoroughly loved trying it !! way to go Raghav :)

[apmaldita]

we'll try this with my bf this afternoon after a 3km run :) Thanks

[SilviaJaber]

for 5 minutes and am all sorted for the rest of the day ? does it really work? how many calories u lose in this exercise? I liked the idea of usin all part of ur body for one exercise, but 5 min? aah :S tnx for the video =)

[xSexyStacy]

your accent is so cute o.o

[Xcellfitnessindia]

@xSexyStacy :-))...thanks for watching ....check out more videos on my channel ....regards raghav

[salimzandroidfan]

can it reduce belly fat

[Xcellfitnessindia]

@salimzandroidfan Hi Salim thanks for watching .....ofcourse coupled with a healthy diet this can definately  help get you reduce belly fat .....regards raghav :-)

[sample8942]

i thought you're just a clown. sorry :) is that your mom eating pasta?

[pennyproduction96]

its called a squat

[raghuchak]

hey good 1 bro thnks a lot fr sharing....let me try

[Xcellfitnessindia]

@raghuchak Hey Raghu thanks for watching....regards raghav :-)

[tops1028]

@KiMta1lty it's a whole body exercise it helps but if your focusing on getting 6 pack then focus doing ab exercises (if your fat, lose the fat first before it would show).

[mrkoalaakoala]

I used to do exercises like you, then i took an arrow in the knee...

[Xcellfitnessindia]

@mrkoalaakoala Arrow in the knee????

[RITWIK293]

Are you in Bangalore?

that looks a lot like the chinnaswamy stadium (top right corner while you were exercising). :P

[Xcellfitnessindia]

@RITWIK293 :-) no bro i am located in delhi ...regards raghav

[KiMta1lty]

Does this help you get a 6 pack?

[undagroundshit]

good thing i saw this on my featured videos.. now this can help even i'm a little bit busy coz i can only jog once every 2 weeks or twice..now this is a good alternative

[xsniperm]

@Xcellfitnessindia how much weight should we lose?

[JodyMichelleWrenn97]

How long would you say it would take to lose up to 10-20 pounds doing this?

[Lesdugazn]

ELITExMODDERx I will eat the ants off your lot

[ELITExMODDERz]

Go back to Iraq.

[kodamsify]

looks like burpees.

it work though. Very effective and very exhausting.

[Xcellfitnessindia]

@kodamsify nice ...thanks for watching ..regards raghav :-)

[gergerlcute]

this is what i learn, this excersice does not require energy to do...

its easy, you turn ur head left and right, and left and right, when someone ask u to eat.. haha

bftw thanks for the video, very good tips

[Xcellfitnessindia]

@gergerlcute yup thats the best exercise :-))))).....thanks for watching ....regards raghav

[TheEunhyukSunmi90]

does this exercise help increase the rate of metabolism???

[Xcellfitnessindia]

@TheEunhyukSunmi90 Sure all exercises help us increase our resting metbaolic rate....thanks for watching...regards raghav :-)

[RodgieTvTube]

@Xcellfitnessindia really? now I can poop better! :D

[CrASYmUZIk]

Best way to lose weight is to play video games for 84 hours in a row

[Xcellfitnessindia]

@CrASYmUZIk Dude..... i love video games,believe it or not i once played silent hill for 7 straight days ...thanks for watching....regards raghav :-)

[sawakadin]

@CrASYmUZIk and a soda right by your side

[masterwolfiee]

@f2mdesigns

Burpies are squatting, then jumping out in a pushup position with both legs at the same time then jumping up, these are different because it's one leg at a time.

[anandrramakumar]

@Xcellfitnessindia Iam a basketball player and this is helping me a lot...THANKS MAN...!

[Xcellfitnessindia]

@anandrramakumar Nice :-)

[bieberlover369]

This actually works really and u don't have to do it outdoors u can do it indoors and when u get hungry instead of eating pasta and shit like that u should get something called muscle milk which is a powder that have TONS of protein in it, all u have to do is mix or with milk and it tastes great too! Running IS NOT the best exercise out there

[Xcellfitnessindia]

@bieberlover369 hey man...well said/written.....regards raghav

[bieberlover369]

@Xcellfitnessindia um im a girl :)

[Xcellfitnessindia]

@bieberlover369 bieberlover i should have guessed by the channel name...sorry :-),but all that you mentioned up there is spot on ....regards raghav

[anandrramakumar]

6 people are aliens

[kyle0106]

I cant do it indoors so i might have to pass on this one

[Xcellfitnessindia]

@kyle0106 Hey thaks for watching....check out more videos onmy channel ....regards raghav :-)

[twinklemadaan1]

i have little artho problem in left knee what to do?



[Xcellfitnessindia]

@twinklemadaan1 Hey thanks for watching....if you have knee pain then i would recommend that you skip the jump part completely and stick only with Sprawl.....also if you have an access to gym nearby then try and do light leg curl,leg extension,hip abduction,hip adduction as these exercises will help you to strengthen the muscles around the knee and aid faster recovery .....regards raghav :-)

[SkyrimFan12345]

test

[Xcellfitnessindia]

@SkyrimFan12345 Hey thanks for watching....check out more videos on my channel.....regards raghav

[CoffeeHolic93]

Five minutes a day? Count me in. :)

[Xcellfitnessindia]

@CoffeeHolic93 Hey Matt thanks for watching....i am coffeeholic too man,already down with 3 americanos today  :-)))))).....regards ragahv

[CoffeeHolic93]

@Xcellfitnessindia Coffee is great. :D

[CANEPA13]

Awww, I thought it was gonna be a troll video! "Wanna lose weight? Put down the F***ing cookie!"

[concy0303]

hey man nice video..jst a question...would this exercise fit with someone who is overweight cos i was thinking if it might lead to knee problems cos of the jumping part, i mean the pressure on knees when jumping considering the person is overweight..thank you!

[Xcellfitnessindia]

@concy0303 Hey thanks man....yeah you are right and people who are overweight should skip the jump part completely and stick only with sprawl...sprawl is extemely effective too....regards raghav :-)

[JoeRezac005]

Hahaha. I'll do that on the roof in the middle of the night and people will be all like, "What the hell is that?!" and I'll get off the roof shirtless and walk back to my place. :)

[Xcellfitnessindia]

@JoeRezac005 :-))))))

[runeguy221akaredguy2]

Ohhhh, thank you for this! I need this! :))

[Xcellfitnessindia]

@runeguy221akaredguy2 Hey thanks for watching...check out more videos on my channel...regards raghav :-)

[watchingandthinking]

I love this exercise and I'll do it. Thank you !

[Xcellfitnessindia]

@watchingandthinking Hey thanks for watching...check out more stuff on my channel....regards raghav

[PhotoshopWithJustin]

Hmmm.

[Xcellfitnessindia]

@PhotoshopWithJustin Photoshopppppppp....you are my man justin,really need some help with photoshop,will be posting you some questions soon....thanks for watching ...regards raghav :-)

[tommytin2000]

Thanks,its work.I started in 10 days ago

[Xcellfitnessindia]

@tommytin2000 Hey Tommy thanks for watching ......train hard....regards raghav :-)

[f2mdesigns]

these are called burpies. and although these are effective they are 10x more effective if you do it both feet at a time

[f2mdesigns]

@f2mdesigns also doing a pushup not just going into a jump

[TheEunhyukSunmi90]

does this exercise have afterburn effect???

[Xcellfitnessindia]

@TheEunhyukSunmi90 hey man thanks for watching ,yeah if anyone is trying this exercise for first time then he may get DOMS ( DELAYED ONSET MUSCLE SORNESS) 48 hours after the exercise.....hope i answered your question correctly ?......regards raghav :-)

[1695starman]

The BEST exercise to lose weight during the holidays, is the push-yourself-away-from-the-ta­ble arm exercise.

[gelica212]

P,pkpmkppmppompp p pp. Lp. Pmnouih h,

[EthanEKendrick]

to really lose weight and burn calories, isn't to think about the calories you're burning while training, you need to think about the calories you'll burn in the 48 next hours, because when someone will workout, he'll be really hungry, he'll eat more than usual, and will get all the calories burned, so if you eat less than usual after workout, you may get these 6 pack abs IN WEEKS

[Xcellfitnessindia]

@EthanEKendrick Absolutely right :-),nutrition is the key to 6 pack ...thanks for watching....regards raghav :-)

[NYAAanAHHSAH]

best way to burn calories is running...its that simple.

[superbubbadude1]

As clumsy as I am with my MS, I would lose my balance and take a header off the roof.

[Xcellfitnessindia]

@superbubbadude1 Hey thanks for watching man.... you can do it in the park also :-)))))....regards raghav

[NWNisFUN]

Hey! I remember doing these in elementary school! It's so funny the things you overlook or take for granted but if it works well it works well. Thanks for making the video.

[Xcellfitnessindia]

@NWNisFUN Hey thanks diago...yeah stuck to the basics man...check out more videos on my channel.....regarsd raghav :-)))

[cyrax70]

Nice exercise and nice location man. Thanks for your valuable tip! :)

[Xcellfitnessindia]

@cyrax70 Thanks for watching...check out more videos on my channel ....regards raghav

[Mattargeetar]

Indian!

[lovejoy9592]

what type of exercise do you perform with bad knees? I tore my acl from the gym. now what?

[Xcellfitnessindia]

@lovejoy9592 no bro you should not perform this exercise at all...i would suggest you stick with simple movements like hip abduction,hip adduction,light leg curl and light leg extension ,these exercises will help you strengthen the muscles around the knee joint and help faster recovery ...check out more videos on my channel ...regards raghav

[edconde77]

I thought exercising self control would be the best.

[Xcellfitnessindia]

@edconde77 are you saying what i am thinking :-))))))

[4ingP]

@Xcellfitnessindia If you don't know what you're thinking, how should anyone else?

[5209memo]

@edconde77 Sometimes Thats Not Always An Option LoL

Especially On Thanksgiving.

[Pjotr42]

Nice However, it seems to me that that would potentially be very harmful for the knees if you are overweight. Or am I wrong ?

[Xcellfitnessindia]

@Pjotr42 Yes you are right someone who is extremely heavy should be careful and i would suggest that he should skip the jump part and just stick with sprawl....doing only sprawl is also very effective....check out more videos on my channel ....regards raghav :-)

[TrolllwutTV]

Best way to loose weight is having sex! Everyone who disagrees is a virgin.. *forever alone face*

[trompomix]

I will do that look easy and funny

Thanks for share

[kongming2011]

Good

[nahygaks]

let's see...

[buntydagame]

hey raghav..plz suggest some exercise for developing impressive color & shoulder muscles..... thanx.........

[mrkartikkeshre]

i tried this one and while coming to push up position, my trainer asked to do a push also. its a great complete exercise.

[Xcellfitnessindia]

@mrkartikkeshre Thanks Kartik....check out more body weight workout videos on my channel ....regards raghav :-)

[acereroycementero]

@Xcellfitnessindia I began today this exercise, and it sure is a tough one, specially when I haven't done exercise in a while, thanks!

[Xcellfitnessindia]

@acereroycementero Hi Robert few more days and you will be back in the groove....check out more body weight exercises on my channel.....thanks for watching ....regards raghav :-)

[acereroycementero]

@Xcellfitnessindia I have done it since Monday and I really like it, I feel better and surely will do it on a daily basis, I have suscribed to your channel and I'm looking forward for more of your videos!

[19gupta85]

awesome tips thanks!!!

[Xcellfitnessindia]

@19gupta85 Thanks for watching...do let me know what other videos (exercise/nutrition) you would like to watch...regards raghav :-)

[kopifighter]

lol on a roof top

[Xcellfitnessindia]

@kopifighter Yeah roof top man :-)))))

[howaikitbryan]

alright im gonna try this. thanks!!

[Athrun000]

You only need one exercise to lose weight...

any exercise would work... and then spend some freaking time looking at your diet portion on the weight loss equation..!

[abeerhkhan]

DUDE!!!! You have a very nice channel :)

But you should make videos more often.

[Xcellfitnessindia]

@abeerhkhan Thanks Abeer :-)

[xiaobe]

almost similar to mike chang's m100

[DLmusifix]

nice videos your making me very tired LOL!

[kanghoonwwe]

does it also reduce chest fat?

[Xcellfitnessindia]

@kanghoonwwe hey man there is nothing like spot reduction ...well yeah this exercise will definately help you to reduce your overall body fat........get your body fat levels below 10 percent and there will not be any chest fat left...you can check out more exercises on my channel ....thanks for watching...regards raghav

[firetornadeo]

God,you look like Alberto from WWE.

[Xcellfitnessindia]

@firetornadeo ha ha oh my god.....you are right :-)))

[Xcellfitnessindia]

@firetornadeo i just checked on their site....

[ladytakiko1493]

THANK YOU!THIS IS HELPFUL!

[Xcellfitnessindia]

@ladytakiko1493 Thanks for watching Clandestine :-))....check out more videos on my channel ....regards...raghav

[MsTsheten]

The video is grt and sashi di you luking grt

[Xcellfitnessindia]

@MsTsheten You bet Ruku!