Single Leg Deadlift (King deadlift) progression

[express375]

Thanks for taking the time to make the vid.

I just discovered Ian King,and have decided to include stretching (Boo!) before lifting weights.

Are your other vids based on his ideas?

[TheJerkawokeez]

Listen email me at candicetroy@ymail.com I would like to talk to you about the sweepstakes if you have time. And when is the next one I would like to enter.

[digitaldude6745]

do you load these exercises? I do the third one and have worked up to 85x5 holding a dumbbell out front

[trianglechoke7]

What's this exercise for? It wasn't in the 7 days to a better vertical jump.