YOGA BACKBENDS- All Levels

[nymejade]

Very clear instruction

[bloodredbracelet]

yoga is one of the most best ways, to relax and come to your innerself by feeling really the body, i can see youre enjoy doing it.

Ow and that background looks interesting... Reminds me of buddhism:)

[jadedbutterflies]

hi do you have any recommended exercises for people with scoliosis?

[dashama]

@jadedbutterflies yes, if you subscribe to my newsletter i will try to post an article that will help you with this. namaste

[ragyfish]

Im gay and I think you are gorgeous

[seabird815]

That is a great video, thanks! I'm starting to get in shape after having a baby (well, he's 16 mo) and I know this will help my always-hurting back. You're amazing!

[dashama]

@seabird815 that's awesome! great job.

[cholagrl13]

Great demonstration!

[PureCore]

yoga girls are so atractive...

[navarromendiri]

The Beauty of Yoga. I fell in love

Om.

[Feelingbetterful]

Do you do other exercises besides yoga? i.e. running...

[dashama]

@Feelingbetterful yes, check out my other videos:) namaste

[thenaihanchi]

Great video real cool.

[thenaihanchi]

real nice

[sopi2]

Okay, now I want a girl that does yoga. :)

[butdodo]

that is so easy and oh dont make fun af my name causse my bro got a hold of the computer

[gamhoqu]

yoga is the wimpiest looking type of exercise, yet it whoops my ass all day.

[gamhoqu]

yoga is the wimpiest looking type of exercise, yet it whoops my ass all day.

[PurplePianoPlayers]

I love your videos! I also love yoga! if you have any tips for me that would be great. Thanks! :-)

-Taylor

[CClemens1978]

You're fantastic... any chance you have a video showing the legs behind the head position (I think it's called the reverse sleeping turtle, but I might be wrong)

[Biloban]

Great Job and great body ... im 26 and only now i've awakened to explore my fisical capabilities and i know for sure that flexibility is the key to everything you wanna do with your body , including building strenght (thats right ... the more you stretch more stable your body will be and more stable and more "terrain" to your muscles) ...

I only wish to be able to do that ...

[BerkoKaitlin]

I can't bend forward that much. What can I do to be able to bend forward and get my head to my knees?

[dashama]

Your spine is very important. If you work on the flexibility of your spine, you will not age as quickly. namaste

[hypekillacsplaya]

@dashama dang i guess i better start working on flexibility of my spine!!!! :)

[dashama]

I hope you enjoy this backbend practice! :) xoxo

[RawTheory]

your extremely pretty. def. a testament to your practice!

[dashama]

Thank you:) xoxo

[hitlersgreatesthits]

thanks for the help

[XplicitGlam]

awesome ive been looking for a video showing me how to do this

[xxwalkamongusxx]

awesome thanks so much

[GreenTigger22]

wow that helped so much!

i've only done a little yoga before and my lower back has been hurting a lot recently.

I didn't think I could do that but that last variation of the camel position really helped!

Thanks so much!

[widkmgy]

Very nice!!! I am recommending your vids to some of my younger students, to inspire them toward deeper study and the path to leadership.

I am thrilled to see real, high-quality yoga on youtube. This sequence was well constructed, and the instruction was appropriate for your audience. Your form was excellent, especially the heart-opening & spreading the backbend up the back; there were no sharp bends where a disc was overstressed. Beautiful yoga, well chosen & thoughtfully explained. Good Work!

[CClemens1978]

DAMN you're sexy! Can you put your legs behind your head? I'd love to see you do that!!

[lbvedj]

jerk-off

[CClemens1978]

Why you gotta be all mean... I was paying you a very serious compliment. Then I simply asked if you could do something else flexible. That's all...