ButeykoDVD.com Breathing exercise while walking

[fuckvegan]

This guy makes sense

[riteandritual]

"Create the need for air. Create the feeling of suffocation." - The problem is I hate that feeling. Its an uncomfortable, scary feeling.

But it works...

[Alfrunk]

Quit being an effeminate wuss. You can't take a pill for all of your problems for God's sake! Don't be afraid to do some work and help your self instead of relying on the easiest possible thing as a solution. Are you Homer Simpson or something? You'll not get anywhere in life with that attitude. Don't be afraid - you might be surprised how much you can do to help yourself. I wish you luck...but geez.

[riteandritual]

Easy to say, and in general I'd totally agree with you. But its not like doing sit-up reps until you can barely get out of bed the next day or running till you feel like you're going to vomit (back when asthma was something I lived with). Suffocation, especially when it becomes involuntary, is a feeling I find extremely disturbing. And at least McKeown's book seems to stress relaxation in the Buteyko method. Very difficult for me - psychologically yes, but worse because its so.

[NewAgeLondon]

@riteandritual I use it with EFT to control my smoker's lung - check out my channel for how :-)

[NewAgeLondon]

@riteandritual PS - EFT is for the psychological bit - the scary bit