How to run faster | Speed Training with Resistance Kinetic Bands

[geezyoursoft]

a big fat fuck trainer teaching unco white kids speed training.....hahaha wot a fuckin joke!!

[mistervova11]

small calves not athletes at all my trainer told me you have to train your calves twice a week in a gym and they got 2 inches bigger and i run alot faster since my calves got stronger

[GYPSYOFMW3]

@mistervova11 hey ive been trying that and its a good idea im going to start doing tht

[fmhsfootall2]

does this stuff really work??

[mabelwalters]

i need tack training!!! >:( any one have any good vids for track training??!!

[StaffChih]

this is more like basketball training...

[bananaman22]

they have never done sports before or smth...

[ZapataHawkFootball]

The chick is making them look like bitches. Lol 

[FRIGIN05]

these training probably help, and i apreciate what you're trying to do here but those kids will never get to the level you'd want em to, they don't look motivated enough

[Morelloo1]

I usually just sprint everywhere thats how i run faster.

[seros2010]

SuperNaturalJump2012, YouTube,Out of this Universe!!! Absolutely Beyond Belief!!!, It is the most incredible elevation out there ever, Im floating over 5 feet vertical in the air!!! Im 5-9 feet tall & I am touching a ceiling nearly 12 feet & 6 inches high, That's Nearly the Top of the Basketball Backboard!!! Also my head is Astonishingly near by a ceiling higher than 12 feet!!!The NBA Will Never Ever Be Ready For This Kind Of Surreal Flying Elevation!!!!!!!

[chrisoverated]

o and guys just cuz your not doing to well dos not mean anything with heart and determination you will achieve ex: Tom Brady ran a 5.3 40 in collage and was picked in the 6th round to the nfl draft and he has 3 super bowl rings

[chrisoverated]

i luv the shuffling drillswith ladders at practice i love to compete with my freinds to see has the best footwork

[larmisdor]

the first part on step ladder was very good. If they were continuing to work on fast quick steps, then the coach should instruct them to take many small quick steps and not wide open steps just to pivot and cut.

[MrMfarrell9]

Dancing

[Jonzer1983]

People they are not elite athletes, kids doing som drills to improve.

[poolplayer2093]

What exactly are they working on? how to look serious while doing something that makes you look goofy?

[xroxann]

Kinetic Band? Those are just two bungee cords attached together.

[boss1241]

kids are terrible

[iceman5422able]

i saw a kid doin drills in air forces lol!

[uramirez17]

For a second I thought I was looking at a football practice video.

[otisd2]

i was always taught to keep my thumbs up when i do ladders it actually helps with the balance and stay on the toes not shuffling

[PuertoRicanator]

Don't get the concepts

[CirCaKinGg]

im sorry but if you have trouble with the ladderyour feet work is horrible

[choco963852741]

now i know how to dance thx

[choco963852741]

now i know how to dance thank you for teaching me how to dance thx

[mulnz8817]

when he tells them to use their arms they spaz the hell out hahahahah

[Steeleydankid]

nice work coach., but dont forget those gutbustin pyramid workouts...ie., race a110, rest a 110, race a 220, resta 220, race a 440, rest a 440, race a half, rest a half, race a mile, rest a mile, race a 2 mile, rest 2 mile and back down...the kids will hate you for that one, but they will get in shape...

[benjiggamen123]

they so uncoordinated...lol

[kopk888]

you know this is a joke when you see kids running in basketball shoes

[gooner5674]

never seen a sprinting trainer at 25 stone aha

[TheMegazapcat]

"Get yo feets up!" Get athletic" this coming from a guy who can have a heart attach tomorrow.

[demons2635]

gaaaaaaay



[neotri45]

actually i take that back.

[neotri45]

kid in the red shorts is on fire!

[RainOn2SunnyDay]

0:32 happy feet!

[hunter11524]

I did these for football its pretty hard when u first do them

[Dicekidd436]

Can this work as soccer/football

[TheBassgorilla]

this is the MOST coordinated special olympics i have ever seen!

[1911Playmaker]

Young athletes tend to be a little uncoordinated, so I won't criticize because some of them may well turn out to be decent athletes. BUT, Coach! You have to put them in a successful position to go fast. In the ladder, these kids are all standing up tall. What sport ask you to move your feet fast while standing up high? Their arm swing and coordination needs to be developed going from slower to faster movements. Lastly, due to space, once coordinated, is called a speed ladder. Speed through there

[FreshestSkater]

this video is funny



[minivz99]

coach doesn't look to athletic either...

[LOLuPooped]

@minivz99 a coach doesnt have to be athletic, smartass. but true these kids dont look anyhow athletic. if this is a football team, i am going to go kill myself right now.

[oisociety]

At 1:16 the first kid is showing us his dance moves.

[blessedbranch]

These scientist are having a grand tme brainwashing these athletes with this bull. It is new so they feel, wow this must works. No! it's no more like a experiment, like what they do with meds. It's like going to a school that is popular, and assume you must be better. All in the mind. You don't teach high knees doing 2 inch steps. Are they training for a mini football game?

[Thetrollmaster2000]

why was there a lesbian in there?

[mufaw2]

the boy with the black shirt and red shorts is an ATHLETE? . . . . . . NOT!!! , this vid is FAIL! :D

[Gamethroughs]

How I run faster (Works 25% of the time) put sloppy joe in your pants, let loose a angry and vicious dog loose and voila! You are now running 50 miles per hour! I am not responisble for bite marks, lost limbs, etc etc etc.

[heping1hao9887]

wtf are they doing bicth ill cone out their and put that 10.2 on u

[potsispots]

they are so unfit.

[mj19580]

I wanna buy a set of these but I can't because they only accept paypal as a method of payment.

[UItimatesnake]

My track coach had much more extreme drills than this.

[DBuckable]

WTF..I ddnt learn anything and watched lil kids with no coordination practice

[SwagBallinBoys561]

ill burn all dem boys right now



[mdidion777]

that kid with the white shirt ant black stripe up the spine is the skinniest fucker ive ever seen! hahahahahaha

[rubbererobin]

wtf

[tojsiab100]

this is f**king dump!!! LOLZ

[myosource]

@tojsiab100 not all athletes are at an elite level.  these kids are just trying to get better.

I assume you are an elite athlete but not very considerate of others.

[nightubble]

@myosource hey, you know at 0:40 seconds . what is it for ? o.0 i was wondering of trying that . what does it do ? >< THANKS ! :D

[junmun123]

@tojsiab100 show respect for people who participate in sports.!

[SiTatePT]

Whilst I am with you on the intention, I don't see a great benefit of the bands in these drills. They would get the same if not more benefit by the drills alone rather than having the bands fixing them in shortened and irregular muscle ranges...

[myosource]

@SiTatePT that is exactly why we do both. with the bands and without. we work on core strength and the full range of motion.

[MrArmenioz]

looks like their dancin'

[MrPjv01]

none of these kids look athletic what so ever

[myosource]

@MrPjv01 Thank you for the observation.

[Acchilles1987]

@MrPjv01 I disagree. You have narrow vision. Some of these kids may prove to be fine athletes with polished technique and more maturity.

[skinamarinky22]

@MrPjv01 They're still just kids, none of them look physically mature whatsoever, so they're still going to grown into their bodies and out of their awkward stages

[Bakri13]

DANCE BABY DANCE 

[rhinoplaya66]

Why are people trying to say stuff for? obviously they dont work out or do anything to get their athleticism better. Laughing at people that are actually getting better with their sport. Wow go do something else besides watching this.

[hopefor10thprestige]

you got some hard working players right there others would complane and sit around and be lazy

[danatrance]

these exercises are good if you wanna be neurotic. lol

[raoulhery]

yeah it's more a basket training than sprint

[Royaljerking13]

lol dude at 43-45 was funny how he did the excercise lmafo

[TheDezert]

this a basketball trainer and bbal drills XD

[lookitaly3]

ROUGH....

[brownpride012]

lol it gits worse n worse towards the end ov tha line ahhahahahaha

[myosource]

@brownpride012 these athletes are wearing resistance bands that help build strength, speed etc. at the end they get fatigues. they are working hard and trying to improve their skills. maybe you should try saying something constructive.

[ultraztone1]

@myosource this is youtube, comments like that makes 78% of the community

[TheClintMan72]

they look retarted ;DD

[johnniethekinG1]

@TheClintMan72 u hit it rte on the dot, they look like they have downsydrome, their arms are moving everywhere holy crap

[FonzLovesHisSideKick]

looks like its their first time on ladders and everything else.The icky shuffle was just funny to watch.

[vilioZ]

i would penetrate them in a sprint event!

my quadraceps hamestrings and calves are beasty

[myosource]

the bands are located right above the knee . there are 2 lets straps with the bands connected in the front and back

[MyLittleSecret91]

where were the resistance bands located? I didn't see any.

[myosource]

These athletes are using resistance bands to enhance their training. this give them the ability to train for speed , core strength and sport specific.

[MrSoccerr]

whats so inresting