The dangerous move for me in this workout is the split lunge. I didn't feel comfortable doing balance lunges from Legs & Back in P90X using a chair because I thought they were hard on the knees. This one, you're balancing on a stability ball. I can't even control the stability ball long enough to get far enough out in a lunge position to try to lunge, so I substitute a move for this one. Don't want to sacrifice my knees for one move.
Yeppers i use to look forward to that in phase 1 as its an enjoyable and productive workout and you can put in as much or as little as you want
I will use this in my workout after i finsh p90x2 for an off weights day which will alllow me to blast it or take it easy (depending on how im feeling) while still developing my balance
The dangerous move for me in this workout is the split lunge. I didn't feel comfortable doing balance lunges from Legs & Back in P90X using a chair because I thought they were hard on the knees. This one, you're balancing on a stability ball. I can't even control the stability ball long enough to get far enough out in a lunge position to try to lunge, so I substitute a move for this one. Don't want to sacrifice my knees for one move.
graffititigger 1 month ago
Great Review. I always watch your reviews so keep going to good work.
Greetings from one of the few Germany Beachbody fans.
111timtim111 1 month ago
Yeppers i use to look forward to that in phase 1 as its an enjoyable and productive workout and you can put in as much or as little as you want
I will use this in my workout after i finsh p90x2 for an off weights day which will alllow me to blast it or take it easy (depending on how im feeling) while still developing my balance
FlashFlashman1 1 month ago
Great review as always.
jgshbg 1 month ago