Stability Ball Ab Exercises

[catrinakife]

Holla! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my m8 got great Six pack abs and lost a truck load of of fat with it.

[ComeOnComeOnComeOn56]

@JamesLee

You are right dude! I started doing that

routine 2weeks fo and lost a lot of flab.

I so love its workout also cause it

gives me motivation to have perfect

abs. Anyway, you mispelled the site

name. That should be:

AmazingAbs.info

[alietheredge]

Great ab exercises!! Not to hard on a bad back so I am adding it to my library! Keep them comin n I will subscribe!!!

[multibiswas]

while doing the 1st erexcise, my stomach pains a lot..i feel lik my veing wil break down so i cant do it, any sugestion?

[Ahameed78692]

! Have you considered intellectus 424 diet (search on google)? Ive heard some incredible things about it and my mate lost crazy amounts of weight with it.

[Stankov100]

Oh hai! Have you considered intellectus 424 diet (search on google)? Ive heard some amazing things about it and my friend lost a ton of weight with it.

[bobmac84]

Coudn't understand a word he said.

[heroes4stacks]

Excellent, I am a firm believer in core training and I use it myself and with many of my clients.

[heroes4stacks]

Excellent, I am a firm believer in core training and I use it myself and with many of my clients.

[eenia]

wow you make it look so easy! i'll try that tomorrow. but i don't think it's going to be that easy!!! :)

[mars405]

Nice Video i am going try the work out. fix the sound tho you sounded like a transformer lol

[Randybcs]

HOT STOCK TIP UEX-T

[dariunas]

I really like that second excercise. The sibilance on your sound is horrific though ;(

[Piddaen]

nice vid, terrible sound

[girlygirlaura]

on the second exercise, how do you keep the ball from rolling away?

[cyanideandhappiness7]

most stability ball are filled with sand so they dont roll.

[jjfremen]

good man.. just... fix your audio :D

[Chelly181]

Nice Converse

[schwabbamoose]

@Chelly181 They make good workout shoes, no injury-causing springiness you get with running shoes.

[408Medicalfire]

@Chelly181 LMAO, classic.

[Chelly181]

thanks.. Im a chuck taylor fan.. I notice those shoes before I notice the face,

[yraellie]

quality sucks.

[Usada1215]

your arm and shoulder muscles are a little weak just work on them a little =)

[malenkytoys]

you got a little bit of video lisp going on in there....HARD

[Pleasestopissinmeoff]

I like to do that last one with a needle in my mouth to pop the ball for 10 sets. So you will need 10 balls a week to do my advanced ball blasting ab workout.

[gazelle109]

nice workouts chuck taylors

[ltethan649]

keep back stright

[hollowmenrule]

thanks good stuff, i've had my s.b. for a while, figured i might as well find new stuff (or any, lol) to do, great examples and clearly shown

[immortaltako]

I was kinda having the same problem. but i try to keep my head up, looking straight forward as I do the stability ball roll out

[vozerron]

very useful

[dramerican]

high quality

[08BrewCrew08]

On the ab roll out are you suppose to feel it in the lower back? If not any idea on what I could be doing wrong? Thanks

[jonnyfortycoats]

make sure your back is not arched. keep it flat. rotating your hips slightly forward may help.

[cbathletics]

Alowry2002-I'm happy to hear that you enjoy the material and find it useful!

Fictioneer20-Happy New Year! I hope you enjoy the program.

[stillazn]

are there books on Turbulence Training in stores? I just wanna know....please?

[alowry2002]

Craig thanks for posting. As usual excellent material. I am about to head out for my TT session and I wanted to check some material. One quibble is the sound is coming across tinny. Perhaps rework the video with a voice over.

[tnsandland]

Oh well... if Men's Health said it, then it must be true...LOL.

[Fictioneer20]

Craig, I'm going to buy your program when I get my New Year's paycheck. Thanks for the generous postings on youtube.

[Velocity88]

Haha, nice, Craig actually incorporated something I mentioned one time with the ball plank!

[amitesh123456]

cool stuff.