Brooklyn pull-ups '09

[RealspitHiphop604]

zef is my ideal physique/athletic ability goal

[tydabom]

that big man was impressive! thats a hell of a lot of weight hes pushin around

[RealspitHiphop604]

@tydabom yeah HUGE and agile

[elektrash17]

that brother is fucking crazy :O great job man

[crazymanwildness]

i wish i grew up in the hood , maybe then i would be buff\

[TheHLstar]

people complaining about lower body i think those guys dont give a fuck about the lower body they want to look good 

[kaloqnDM]

the street fitnes makes a beast out of you !

[xreagenx]

1:30 there is a basketball fail in the background :)

[jms8220]

everyone gets amazed at these street workouts but its really all stuff your average gymnast could do

[tbyrddagreat]

@jms8220 

[tbyrddagreat]

@jms8220 GYNAST ARE VERY STRONG & YOU CANT SAY THAT TO BE UN TRUE CAN YOU?

[tbyrddagreat]

@jms8220 TYPO I MEANT GYMNAST LOL

[zokizoran]

LOL this is hilarious as it is awesome

[JohnnyBravos]

Who is this big guy? Would like to see more of him!

[TheVindicatedOne]

ain't nuttin to it but to do it

[20HAIB]

DAMN....

[Shadowizz]

Dude I Put weights on my push ups and dips also when doing pull up and chin ups I added weights bro let me tell you I gain 5 pounds in 3 months but eating healthy and protein shakes

[jelloofhell]

damn this small guy is hanging with the big dudes

[Hellrun1]

its over 9000!!!

[bartshcru]

you are grat !!! 

[TakeNote123]

i want to start this.. whats the best way to begin? any help?

[drifterizz]

How can i get lats muscle and do more pullups now i can do 16 please tell my how much reps i need to do?

[KBoogs719]

@drifterizz in my workout i do 4 sets of pullups wide grip, then HEAVY bent over rows 60-80 lb range, then back to 4 sets of close grips, then seated rows, then deadlifts, although my back is no spectacle i feel like as i improve on my numbers i will get more from the workout and there by increase my size and strength. seems like back muscles are hard to gage because u have to hold ur shoulders back to get that pose that shows them and no one stands like that always. kinda weird

[KBoogs719]

this dude is strong, i'm just getting back into the gymn now it sucks to lose so much strength

[leftpuman]

@KBoogs719 man i know. it can only take a month or two to negate a year of progress. i wish it was the other way around

[noice1992]

he is a beast, both of theme ^^

[vergilandnero]

hey zef where did you gets those gloves even the green ones cause i want to try and get some to work out on i think i know that those gloves you have are outdoor gloves (i think) but still where did you get the gloves from and people who watches this video and leave a comments please help me as well of where did zef did get his gloves even th green one please and thanks

[RXP91]

Was watching the standard muscle ups performed with ease. But when the big steroided guy got on his back and he pushed out a push up my jaw dropped.

[dnbjunkie07]

in all these "ghetto workouts" i've not once seen them do any lower body shit. how about you squat with that big guy on your back?

[HartelozeKlootzak]

he uses the motion from the swinging motion, still cool though. 

[vitorcunha]

light weight baby... ain't nuttin' but a peanut! lol

[hornywhitehottie]

@vitorcunha, yep, have to tie his ass down when the wind blows.

[babouk97400]

respect

[KintaroCwalk]

"woaah he did it" :D

[Skrydstrup9]

@13andincrediblycut ahahahahaha. your 13 years old. Damn you killed yourself there kid! 13 years and 202lb? wtf man, do you think you are a fucking bodybuilder who has trained intense for 10 years? almost 95kg at the age of 13 years. Are you dumb or what? Your weight cant be that high, ill bet you are about 50kg and can do 2 pull ups with help from your father. Stfu man will ya? Btw. if you are 202lb, you are one of the fattest kids in the world. No mass can be build at your age! fag

[vergilandnero]

so what should i do and please do help me on this one

[vergilandnero]

increadable amazing i should do some excersises in the park which sometimes i do but if i do then what should i do and improve and how many days cause im a student from high school

[13andincrediblycut]

i can also do 10 perfect muscle ups in a row no stop at 13 dope free and 202lbs. :)

[DaRiSinGoNe]

seriously ...he is motivating me...over and over again...

[actrojans]

@13and. 73? That's it? What's the matter can't do 100? 73 ain't nothing to brag about lil guy

[13andincrediblycut]

@actrojans im 202lbs of solid power and i do powerlifting. :)

[Skrydstrup9]

@13andincrediblycut how old are you?

[Momesis2]

i think this guy is very well the best in the world

[phlyegles43]

I wish I was black...

[chadley6916]

@phlyegles43

wtf??!!

[C0nstellati0ns]

haha this is so cool, love this stuff

[ThePunjabdholi123456]

when you first started how many pull ups could you do ?? i wanna start

[mralkalnaki]

I like your control and balance. Good form it must have taken you loads of practise good job Zeff.

[Circusmnkee]

Amazing strength man. That dude toward the end was HUGE! Damn I'd love to look like that!

[hotpizot]

THAT'S WHAT BEAST LOOKS LIKE!!

[suneel7]

yeah buddy, light weight =P

[clearviewhigh]

Zef! Your awsome! Was wondering if you could ever make a tutorial video on how to do a planche push up. I've been making progress in everything else but that, and others on youtube haven't helped me out much.

[chodykumbra]

Dude the athletic attributes you have are amazing. You are explosive but extremely strong.

[13andincrediblycut]

im 13 200lbs and can do over 50 dups in a row. sorry i mean dips. sorry my spelling sucks so bad. curse this disiability lol.

[wheresmyflippers]

@13andincrediblycut Kid shut the fuck up your in every video like this saying that you can do 70 pull ups in a row and all that shit. Show a video

[13andincrediblycut]

@wheresmyflippers Imma upload them all soon.

Subscribe if you wish! :)

[13andincrediblycutt]

@wheresmyflippers I will post soon! XD

[Mitzen96]

@13andincrediblycutt 202lbs and ur 13 ... and "cut". not cool to lie.

[fitnessmania1]

good job? would like to learn those tricks

[Clebrush2]

Your push ups are insane.......Keep up the intenseness.......

[Eerjo1]

very talenetd guy! and strong and very good stuff :)

[Nerevar1990]

Serious show of strength doing push ups with that big dude on your back

[SmashMaster22]

far our even the big guy is mega explosive, great work

[SmashMaster22]

wow your awesome, how the fuck do you do that stuff :)

[132000Volts]

great strength man, love these videos

[inCare]

Great work, man ;) hell ya! :P

[byakuyakuchiki7]

muscle ups with the jumps were absolutely amazing

[krysspyda]

zakaveli, Do you go to the gym to get in shape ? Or do you workout all the time on pull up bars etc ?, Cuz im 16 right now and working out with weights starts to bore me. BTW nice video.

[WTFworldtankfed]

I wish I were like you guys, just go to a park and workout all day :D

You guys must be so healthy.

[davewinst1]

I wouldn't like to get on the wrong side of you lot!!!

[PunkRockCelt]

fitter than a fiddle.

[mmacritics]

Wow respect. Doing the pushups with the big guy was amazing. Light weight and still killing it :) Nice work to say the least.

//mmacritic

[TrsKLio]

whats is height ?

[XANTtheGREATX1]

i saw some like jumping dips and some jumping muscle ups and push ups with a jumping push up artist lol

[InglewoodGame]

Where are you doing this like what park

[InglewoodGame]

what park is that

[fatboy00137]

doing push ups with the big man

[sk8liftlive]

dammm i wish i had friends like that i'd be ripped too haha. nice work!

[bigdogkilla]

im strong but with that big mutha fucka on my back my face hittin dat pavement!!!!!!!!

[Shadowizz]

Dude this awesome much respect got a question should I do pushups and pull ups everyday?

[rarezas1959]

@Shadowizz if you want big arms do push ups, pull ups, and specially dips

[Shadowizz]

@rarezas1959 Thanks bro should I do them everyday or workout like 5 day and 2 days of rest I been do them but I will like a workout plan is you know

[rarezas1959]

@Shadowizz well i do push ups and dips one day those 2 exercises work triceps back, chest and a bit of everything else in your arms now the trick to this is, when you can do 20 dips add 10-20 pounds whichever feels better, so basically one day do push up, dips - next day pull ups and dips

[Shadowizz]

@rarezas1959 Thank bro I am gonna get like that

[RayWilliamJohansen]

hi i was wondering if you had any tips on how NOT to fall of when doing muscle ups

[johncena271]

wait i have to put my jaw back to its place : 0 amazing!

[mar14ever]

Respect!!

[lucirz]

2 questions, is this guy indian? and is he a gymnast? cause some of the moves seems like some gymnastic moves

[gumikebbap]

i wanna try all those pull overs to see if i can do them!!

[selphoo]

damn....much respect

[AdamasCZ]

1:25 ''Light weights''

Thats some exclusive shit right here bro!!

[epicenter16]

beast

[LittleBeastM]

Return of the zakaveli !!

[Sensible118]

Sick.

[PowerDrink100]

I like it, everybody trains together I mean beastmode,calisthenics kingz, bartendaz and so on...

damn what is that for a voice of d300!? like a girl

[demOthepotential]

you are a beast my friend...probably one of the stronger guys in the game....big big respect

[byecricketboy]

Incredible!

[NegaT4]

that's really excellent!!! ))

[eftihis13]

haha, i like it when the big guy jumps on him !!

[MrZuffa]

love this stuff amazing respect

[Andythefunkman]

I like those jumps of 300..

[mcbrave15]

damn man! You are one of the few persons i've seen that makes me push the limits everyday when i hit the barz. Much respect and hope to travel and hit the barz with all u guys for one day. keep up the good work!

...from Mexico city, peace!!!

[LosAngelesDr3am]

Anyone knows the exact adress of this? GUess its NYC

[junmae808]

crazy work out but it looks very dangerous if you do it wrong...like when you do your pull up to do that little tricep extension thing and just drop down. lol but it was fun to watch, keep it up

[rufiocross]

beast

+5

[beast207]

that was one big nigguh

[em3rica89]

lmfao hahahaha

[ajgYT09]

amazing :)

[iRepWestCoast]

wow

[67qa]

thats how do in new york baby

[golddeserteagle]

u r all fukin jacked u r crazy lol good work

[Massi88]

hats off

[MyArmsAreForHugging]

WTF! RESPECT MAN! That was power to the core.

[trdic]

I cant stop watching your vids!!!! sick strength

[diikjuando]

yeah. light weight baby. thats ma brooklyn niggas.

[Omegax9000]

One question? How !

[waswaswass]

:D:D:D

r u tryin to kill him ?:D:D:D

[7rug]

Zef, This is Baracade from the Bar Union, Xcalibar and Kalosthenos' partner, saw ur comment on our vid, It is an honor to have ur approval, u know how many people u inspire, so best wishes to u and ur family, PS, it was tight to see ur vintage vids from 2006, u were killin it back then! keep hittin tha barz, like i need to say that

[TheCamboX]

How much does your big friend weights? He is huge! Good job man.

[huntman125]

At :18 sec you go from pullup to that support position, how do you do that? can you do pullups with big man on ya back?

[thisismysn230]

parkour?

[AscentPk]

raw power!

[greaxuu]

that's real ghetto workout, old school! Respect! no need to pay for expensive gyms

[meatus12]

Damn! You are a strong dude!

[dxdxliu]

wow im gonna try pull ups like the way you did lol

[PhilippovAnton]

ZEF is the best!!!!!!!!!!!!!!!

[zakaveli]

Thanks, I'm not the best, I just give my best, you guys are the best to me.

[Eerjo1]

@zakaveli WOW! increbible :) HANNIBAL FOR KING is little bit better than you!

[dablacksolja]

@zakaveli full of respect from the heart

[dom214]

man, Big Daddy can move.

[mbleek2001]

damnnnnn those push ups hahahaha crazy

[Nablezen]

must be like a lil truck or something.. i could imagine him doing pushups with a truck on his back, hes a crazy muthafucka that is :D

[muverguy27]

this is motivation man....

[nirose9]

IMPOSSIBLE IZ NOTHIN......will have vest this week!!!fingers better!!!!ITS ON

[dmc081]

any1 can do this is the matter of how u kno how to do it

[trdic]

AWESOME!!! YOUR THE BEST!!!

[BaoUnit]

Zakaveli, what time and what days do you guys meet up? Would it be alright if I have a friend come by to watch?

[NgTeamElk]

BIG RESPECT

[eon001]

DAMN! your my idol.

[Andythefunkman]

Hey what´s up?

I hope everything is good in the Barbarians family!

(please accept my condolences for your brother Marvin Pierre)

I want to know the weight of D300.

I thought it was 300 pounds, so is it 136.36 kilograms of muscle ?

keep going.

thanks for all of this footage.

I know that we all appreciate all your effort posting this classic videos.

thanks

[jabon9]

if i lived over there, i would be there like everyday!

[maximilliankolb]

DAAAAAAAMMMMMNNN...haha wen big boi jumped on your back i though it was OVVVER! haha good shit man great strength! ha

[jumpsmarter]

good fuckin job guys !!!! definately fav video keep it up !!!!!!

[xdragus]

Haha good stuff!

[InciteFitness]

Incredible stuff man

[zombajn1]

lol just pause at 1:40 at the last second of the video that D300 dude is colossal !

i cannot imagine him in person lol

[slikric83]

Jude: Yo yoyo ur next?

Anthony: UR next.

lololololol

[PanteraCU1984]

Haha, that's what I call a fun workout! :)

[Skorpasas]

damn Zef, have no words to say, strong hommie

[FizzycalFitness]

Nice!!!

[lucbossman]

0:27 the laugh xD

[lucbossman]

thx for sharing, very nice 5*

[Massi88]

thx 4 the new stuff

[DeStorm]

very impressive...gotta try this

[DeezyD7]

HOW MUCH DO YOU WEIGH ZEF?

[meckerschorsch]

Zaktime

[zombajn1]

woa 3 new Bar-Barians videos in like 2 weeks HELL YEAH keep them posting (^_^)

Zef getting heavy stuff amazing!!

[kalosthenos]

Awesome Ballistic moves as usual! Thanks for posting. Big up to D300 too, making those plyos look easy.

[marcusbondi]

Hi Zef! Superb stuff!!!

Super-clean bar to post dip transitions. Whoa!

Explosive clapping muscle-ups! The best.

Thanks for a great piece inspiration!

Best cheers!

[ieberhart]

damn, awesome. thats a big boy have on your back. especially putin his force down on ya. damn. good work. unbelievable.

[patchbarz]

Like i said already..Zef is incredible in his work, words..a true man..Thanks a lot for sharing. Big Up D. Peace

[kirikirikiri31]

big up from Switzerland!

Thanks for the inspiration.

Keep on Pulling/Pushing! ;-)

[nirose9]

The heavy hitters of the bar!!!!real cool dudes!!!

[superfisto]

god damn. you're an inspiration

[MattRubinPK]

Pushups with D300 on your back.. That is insane..

[mblastERR]

1:40, that fat nigger is unbelievable ;oo

[myauramusic]

"No Pain,No Gain" to the extreme..............awesome sets.

"Light weigth!Light weigth",......Ronnie Coleman style.........hilarious!!!!

[conditioningdaniel]

Nice work zef.

[speedyman290]

D300 is a naturel weight is very ecologic systeme for planete ^^

no seriously very hard for shoulder

zef one more time you rocks !

[dawalli]

Jaw-droppin', as is usually the case with a Zakaveli vid!

[SKSON04]

That was crazy, I felt your pain on those push ups.

Salute!!

[framptonbmx]

Damn, flying muscle-ups and D300 pushups. Zef is king.