Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
Have you tried "peak 8" or "sprint 8" interval training? Here it is --- 3 min warm up, then 110% effort for 30 secs (for getting max heart rate), then 90 seconds of very slow/rest recovery, - Repeat for 8 sets, then 3 min cool down. This training produces so much HGH (Human Growth Hormone)that it actually mimics an injection of HGH. The olympics quit testing for HGH because of the problem with self-induced HGH production. Burn Fat, grow muscle 2X as fast See Dr. Mercola's videos on peak 8
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Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
darryllauber 3 days ago
omg you're so hot ! i'm loving your body
MissPaulih 1 month ago
my ass, shoulders and lower hamstings are sore
ku42 2 months ago
ummmm your hot
TheKendra1423 2 months ago
@TheKendra1423 Thanks sweetie
RobertZordanTv 2 months ago
whats the song called near the end
bluetube147 3 months ago
whats the song in this video?
taylorlovesjean4ever 11 months ago
@taylorlovesjean4ever
thats a hindi song.. composed by AR Rehman
abhijeetwaa 11 months ago
@abhijeetwaa i thought its a part of : the pussycat dolls - jaiho
MaikoPostma 10 months ago
@MaikoPostma its a bollywood/hollywood movie, so its amix of hindi and rnb
but i hate the song
SultanaKidStudios 9 months ago
It would help if the camera man stood still instead of moving with the rope, improve your video skills guys, you'll get more hits !
ezdimz 11 months ago
delay in the beginning much?
ThePottyPatrol 11 months ago
Jumping rope burns how many calories?
Diamonddusted68 1 year ago
@Diamonddusted68 10 every minate i think. i read it on this website. i'd bing it just to make sure
Starr5495 11 months ago
Have you tried "peak 8" or "sprint 8" interval training? Here it is --- 3 min warm up, then 110% effort for 30 secs (for getting max heart rate), then 90 seconds of very slow/rest recovery, - Repeat for 8 sets, then 3 min cool down. This training produces so much HGH (Human Growth Hormone)that it actually mimics an injection of HGH. The olympics quit testing for HGH because of the problem with self-induced HGH production. Burn Fat, grow muscle 2X as fast See Dr. Mercola's videos on peak 8
TruckinMike1965 1 year ago
u make it look so easy man
882604jumpstylefan 1 year ago
is running for an hour better than jump roping?
de1dezire 1 year ago
i want to learn how to jump rope not look at his uni brow and abs
lol
turnawayandgo 1 year ago
good stuff, keep it up
RobertZordanTv 2 years ago 2
@RobertZordanTv You comment on You videos "good stuff" ?
RapaFan 9 months ago 12
This has been flagged as spam show
@RobertZordanTv why the fuck did you write "good stuff, keep it up" on your own video?
simonmassing 6 months ago
Great job bro, Im starting to jump rope lately, I'll go for about 6 1/2 minutes before Im exausted, but I'm getting there. very inpirational
BlackOps2014 2 years ago