Fat burning Jump Rope routine #1

[MissPaulih]

omg you're so hot ! i'm loving your body

[ku42]

my ass, shoulders and lower hamstings are sore

[TheKendra1423]

ummmm your hot

[RobertZordanTv]

@TheKendra1423 Thanks sweetie

[bluetube147]

whats the song called near the end

[taylorlovesjean4ever]

whats the song in this video?

[abhijeetwaa]

@taylorlovesjean4ever

thats a hindi song.. composed by AR Rehman

[MaikoPostma]

@abhijeetwaa i thought its a part of : the pussycat dolls - jaiho

[SultanaKidStudios]

@MaikoPostma its a bollywood/hollywood movie, so its amix of hindi and rnb

but i hate the song

[ezdimz]

It would help if the camera man stood still instead of moving with the rope, improve your video skills guys, you'll get more hits !

[ThePottyPatrol]

delay in the beginning much?

[Diamonddusted68]

Jumping rope burns how many calories?

[Starr5495]

@Diamonddusted68 10 every minate i think. i read it on this website. i'd bing it just to make sure

[TruckinMike1965]

Have you tried "peak 8" or "sprint 8" interval training? Here it is --- 3 min warm up, then 110% effort for 30 secs (for getting max heart rate), then 90 seconds of very slow/rest recovery, - Repeat for 8 sets, then 3 min cool down. This training produces so much HGH (Human Growth Hormone)that it actually mimics an injection of HGH. The olympics quit testing for HGH because of the problem with self-induced HGH production. Burn Fat, grow muscle 2X as fast See Dr. Mercola's videos on peak 8

[882604jumpstylefan]

u make it look so easy man

[de1dezire]

is running for an hour better than jump roping?

[turnawayandgo]

i want to learn how to jump rope not look at his uni brow and abs

lol

[RobertZordanTv]

good stuff, keep it up

[RapaFan]

@RobertZordanTv You comment on You videos "good stuff" ?

[BlackOps2014]

Great job bro, Im starting to jump rope lately, I'll go for about 6 1/2 minutes before Im exausted, but I'm getting there. very inpirational