Dre Baldwin: Does Air Alert Work? Results Chart Explain Jumping Drills Tips NBA Training

[CheckMyStatsHD]

Don't ask what air alert can do for u, but what u can do for air alert

-Some Dead Guy

[theajpeezy13]

So it works

[HyperSlam11]

@dreupt, does air alert work???

[eagles4813]

yes dre, tell em!!!!

[PuertoRicanPretto]

LMFAO This Nigga Snappin' He Cool Though, Just Being Real

[crabcakes561]

"if you dont make it it's your own damn vault" that's a bitch slap of truth right there.

[MrCrazyman206]

Lol

[juboi24]

lmao.. yall heard the man.. go do some fucking work

[ROCKKIDz23]

how much does air alert cost and where can i get it

[dreupt]

@ROCKKIDz23 google it

[sixers333333]

i have done it before. it works. after 8 weeks i swear i gained about 8 inchs. but i couldnt finsh it because it was too hard. i got to about week 12

[dreupt]

@sixers333333 cool

[ZGJDJD]

@sixers333333 i got to week 4 untill my knee was hurting as hell so i had to stop. I did gain vertical significantly.

[proballa27]

i think imma go do some fuckin work now...

[dreupt]

@proballa27 aight

[jomasterjoe]

@dreupt i'll keep tryin

[jomasterjoe]

i've been doin it for 4 weeks now and havent gained the tiniest bit on my leap

[dreupt]

@jomasterjoe the program is 15 weeks

[joshpakman]

Doesn't Air Alert kill your knees?

[dreupt]

@joshpakman simulates jumping movemnts, so if it does then ud get the same result from just playing

[bsivoljr]

ROFL!!

[MiamiNice613]

Soooo? Does it work?

[1kidweb]

I couldnt say it better.

[redberrey1]

hey big question, since the reps tend to be high rep is it more efective to make the reps smaller and focus on being more explosive then cardio?

[mrawesometyler]

dre, I understand that one must put in the proper work to achieve the results they want. But allow me to rephrase the question. Does air alert offer effective exercises that focus on the important muscles to develop your jumping ability? That is only if your doing the exercises correctly and intensely. Thank You

[dreupt]

@mrawesometyler doing the exercises correctly in order to get results -- that applies to any type of workout of course, in any sport

[ryokenshen]

LOL.. so true... but couldnt keep a straight face after you started cussing XD

[PhainomenonGR]

Do the fuckiung work bitches !! :D

[gcareject]

YES IT WORKS!!!!. do every rep to the max and u will get results. I had ankle surgery about a year ago and thought it was over for good. now as a 6 foot white guy im dunkin 2hands . off the vertical! so no lazy excuses and no racial excuses. have some mental toughness and do the work. get results ...period!!!!

[eyadmar]

doing legs work = bye bye skinny jeans? NO WAY

[MrArmancho818]

What if you feel the pain while your doing it, but your legs aren't sore after?

[MrJKsmoove]

@MrArmancho818 decrease rest time between each exercise

[d9day]

Shit.. I thought that when I read Air Alert, I will can dunk immediately..

[sanosukeX2]

"Tell them you don't work", damn that's harsh but that's the truth and people need to swallow it. Nice video Dre, you have a excellent attitude to fitness.

[dreupt]

@sanosukeX2 thx

[JuggernaughtJump]

@sanosukeX2 ok now. A solid principle why it doesn't work is because at a high volume, usually resistance is very low and phased. You could sweat hard doing this level of intensity and not improve. A maximum jump takes torque and horse power. Basically a jump is very high intensity in throwing motion which means it happens in milliseconds. Now you go train with weights. That is easiest way. It is resistance training itself.

[sanosukeX2]

@JuggernaughtJump I knew that but thanks anyways......

[KDogMoneyT]

When i was about 14 years old i loved to play basketball, i would practice every day. practice my jumpers, layups, fastbreaks, until i got better. I would usually do leg work outs maybe once a week at the gym but that was it. If you want to jump higher you dont need a stupid program, just give your body rest after every day of practice, keep balling on the court, and youll start jumping higher, now im 16 and after all that practice my vertical is about 30 inches running!!!! 6'1" too

[dreupt]

@KDogMoneyT cool

[gasake8]

Hey dre! could you give me the link of the site where you find all the air alert program? greetings from Colombia!

[dreupt]

@gasake8 no u have to search for it. they have a website

[kila10225]

Air alert is not bad for your knees.

[ngocvi2611]

hay man,Between each exercise,how much time will take.in the chart they say start immediately new exercise,it's that right?

[dreupt]

@ngocvi2611 it's their program, they wrote it. follow the instructions

[ngocvi2611]

@dreupt:sorry.I downloaded it online and I don't know for sure is my document is copy from the original or not.So can U please tell me how many time should i take between exercises?thnk very much.

[dreupt]

@ngocvi2611 i don't know -- i didnt write the program dude.

[djelekar]

@ngocvi2611 i believe there is written to take 2 minutes rest betwen each exercise.... I've done it like that, and it worked for me - could touch the rim, now dunking 2 handers of one or two foot.

[sinorsaint]

Is air alert bad for the knees?

I want to start it but i'm wondering abou that.

[dreupt]

@sinorsaint im on here talking about how i did the program. if it was bad for my knees would i have made this vid? my knees are mine, your knees are yours. so u have to go and do something to find out. someone else's results won't help you

[demondeacon12]

Does it really make a difference on wether you do your workouts on concrete or not cause I know it says to do it on carpet but I just wanted to know

[dreupt]

@demondeacon12 concrete is harder on the body. just like playing outdoor bball vs playing in a gym

[Mizzles240]

good shit dre. do you lift weights or just train on the court?

[dreupt]

@Mizzles240 thx. both

[dreupt]

@noodles356 AA3 comes with instructions. read

[XTheSpartanX7]

Hey dre what do u call those shirts ur wearing r they just called jerseys they seem to have a longer cut on the sides of u could tell me that would be very helpful. Work on ur game. Great words to live by

[dreupt]

@XTheSpartanX7 it's a regular t-shirt that i cut w scissors.

[TheJunaid14]

U do the FUKIN work!! Lol EPIC

[dreupt]

@TheJunaid14 haha

[jump12man]

Or they should ask you why u such a baller n niggas hatin on YouTube aha

[dreupt]

@jump12man ha

[acshoops33]

I think the number one question people should ask you is why is your hat 3 times bigger than your head?

[dreupt]

@noodles356 i didn't create the program, and they make changes, so dont wanna give u bad info. go to their site and ask them

[zumiez229]

so... does air alert work?

[Berghammervoll]

I really wanna start with Air Alert, but I honestly don't have time because I spend so much time working on my game.

[okinasakal]

does air alert effect my length? i m doing it. i m 15 years old and 1.78 i want to be 1.90 but if i do air alert can i get longer?because some people say if you do air alert you cant get longer

[dreupt]

@okinasakal if there was an exercise to get taller u would know about it

[dafinesse3000]

Snapped on slackers!

[remstar10]

the high reps of this program cant be beneficial to explosive jumping if its training your endurance?!

[Lazar134]

I'm doing air alert for 3weeks,and I've alredy got 3cm more of vertical......

[sk8erboy123NL]

I am in 8th grade...would this cause problems with my legs or lower back? I weight lift and am on my schools team and think it would help me with rebounding and post up moves if I could increase my verticle jump. I can allmost touch the backboard lol. MSG me with an answer if you know or email me at Musiclovernick@aol.com.... very much appreciated!!

[dreupt]

@sk8erboy123NL everyone's body responds differently so there are no guarantees what will help and what will not... i didnt create this program tho so check out their website, they address these concerns.

[deanl222]

so is that 8-14 inches just bull shit or not is it complete faulse advertisement and if so how do they get around that ?

but I have done it before and gained at least 5inches and I never finished it...

[dreupt]

@deanl222 that's part of sales; some ppl claim to gain that and others gain less so depends on the person.

[hampharv]

Would i increase more inches if i did the air alert program while wearing jumpsoles?

[dreupt]

@hampharv do it and see

[TheAnclebreaker]

im 6'0, 14, and weigh around 170 i start the air alert program tomarrow. i can grab the rim with finger tips. do you think if i work hard ill be able to dunk with 2 hands?

[Canadianspunge]

@TheAnclebreaker It's suppose to add 4 inches the first time, and a little less each time. Probably not after the first time, but maybe after the second.

I'm 6'0 and 16 and am in my second week. Good luck bro!

[dreupt]

@Canadianspunge that is not accurate... program makes no specific claims of 4 inches.

[Canadianspunge]

@dreupt This is true and I apologize... It was the person that gave me the program must have said about 4 inches...

However it does promise you an extra 1-2 from the squat hops and an extra 1-2 from the last week alone. So it promises you at least 2-4.

[atititudeF]

I did AA3 and 4 and I didn't gained 3 inches...

I worked my ass off and I even couldn't touch the rim, but when I finished AA4 I still couldn't touch it but a few months later I can. Is it just becaus I grew older or something ? I'm 16 and 5'9

[Canadianspunge]

@atititudeF You reach your maximum jump about a month after finishing the program. Air alert destroys your muscles (the way any good exercise program should), so you need to wait quite a while for them to heal before you'll hit your true height.

[dreupt]

@Canadianspunge i saw improvements while i was still doing the program every time i did it. results vary.

[Canadianspunge]

@dreupt

I apologize I meant seven days, not a month, but Air Alert itself says you'll hit your peak around a weeks after you finish. That doesn't mean you won't improve in the process

[dreupt]

@grant23ful thx!

[hampharv]

@dreupt did you do the entire air alert program or just use its principals?

[dreupt]

@hampharv all of it

[hampharv]

@dreupt sweet man, i can't wait to do it!!

[Zarefukhan]

Yo, dre, i wanted to ask, does air alert work? ok my question isnt like those other ppl, im just askin does it only giv me 4 to 5 inches or wat i want? im 6 feet and i wanna dunk, im workin on air alert and i've heard from som other websites saying air alert only givs minimum results, Is that true?

[MrSullen909]

Keeping that shiit 100! I see hha hell yeah mah nigg!

[scottie13pippen]

yea brah. i been doin air alert 3 for four weeks now.. and i swear i gained about 3 inches on my vert so far :-/ and you totally right. iz what you put into it brah. i work my ass off err week.

[dreupt]

@scottie13pippen cool

[12332155a]

I agree with you 100%- U get out of it exactly what you put into it. Like you said in another vid., there really aint no secrets, just work.

[dreupt]

@12332155a right

[DarrenCollison2MVP]

what is your vertical bruh

[dreupt]

@DarrenCollison2MVP dont know

[sean1no]

'YOU do all the FUCKIN' work!!!'

[dreupt]

@sean1no yup

[iAmhotet]

"Go back to your friends and tell them you didn't work!" Nice double entendre.

[dreupt]

@iAmhotet thanks

[MiGueeeeeeeeL2]

does it make u a bit taller too? :))

[dreupt]

@MiGueeeeeeeeL2 nope

[carloyu27]

hey Dre ever thought about writing a book

[dreupt]

@carloyu27 in the future, yes

[6academic6]

starting tomorrow morning ...very hyped up for it, Thanks Dre! I'ma go and work on my fucking game..."Live this summer or die this summer" I rather live!

[dreupt]

@6academic6 nice!

[Johnnyshadow777]

Now I'm sore! I just finished the first week thanks for the video on how to do the exercises.

[dreupt]

@Johnnyshadow777 np

[Johnnyshadow777]

i just started air alert 3 exercises yesterday and i was not sore after it and i worked really hard on it, it seemed like i did something wrong i did all the workouts and i watched your video on how to do the exercises. were you sore the first week of air alert?

[dreupt]

@Johnnyshadow777 soreness is expected when you do new workouts.

[dzonetwentyeight]

Dre have you ever tried the Verticle Jump BIble?

[dreupt]

@dzonetwentyeight nope

[Supersecretfilms]

you remind me of the black dude in modern warfare 2

i didn't pay attention to his name,but some black dude

[dreupt]

@Supersecretfilms thanks

[AUrs0]

I like that mentality! Haha

[dreupt]

@AUrs0 thanks!

[WeCantEvolve]

Lmao "Get THE FUCK UP and DO SOME FUCKIN WORK!". I think that's enough motivation.

[dreupt]

@WeCantEvolve thanks!

[azngothopz]

lol nice spin on "word magic" this guy knows his stuff

[dreupt]

@azngothopz thanks

[2kmasterful]

hahaha! ....."go do some fuckin work"

[dreupt]

@2kmasterful ha

[panoz360]

Great video...mans got a lot of passion for the game!

[dreupt]

@panoz360 thansk!

[HharmDlang]

Hi Dre,

Im 13 years old and im 5'9" i started air alert a while back

Got done with week 4 today

and can almost touch rim!!

[dreupt]

@HharmDlang nice

[chunkymonkeyable]

@HharmDlang wow u usck dude thats it i can already dunk ever since i was like five six

[HharmDlang]

@chunkymonkeyable thanks for the info man

[giambasket]

Are you an actor ? haha' lol You're talk very well to DreAllDay fans :D

You need to be in the NBA today! ² :D I'm brazilian , and i don't write in english 100% , sorry if i wrote anything not correct :D

[dreupt]

@giambasket u r good, and thank you!!

[YaCantJudgeMe]

right! i ended AA3 a week ago. results arent the same for everyone but... why shouldnt it work? and also, it doesnt hurt your knees or shit like that i read everywhere. do it urself like dre says, and do it right! and dont expect a 15 inch gain... it will prob be between 2 and 6 inches (i could touch halfway the net and im bout 5 ft 9 and now i can hang on the rim). results will also depend on whatelse u do beside AA. next time some1 asks me does aa work ill tell them to watch this video lol

[dreupt]

@YaCantJudgeMe thanks haha

[Luraj7]

On week 4! Now I can touch the rim 360!!!! RHAHAHA!

[dreupt]

@Luraj7 great!

[veronesej]

@stevejohnnash21 it fuckes up your knees if you don do it properly..u can'tt just go out there and start fuckin jumping without proper technique..so first of all find a tutorial.the other thing is strength..if you don have enough strength/muscles in your legs you can get tendonitis-JUMPER'S KNEE and all the work goes out of the window cuz u have to rest for couple of months..the last most important thing is STRETCHING!!!ALWAYS STRETCH AND WARM UP BEFOR YOU DO THE JUMPING EXERCISES

[dreupt]

@veronesej good info

[iKiku01]

Good vid by the way!

[iKiku01]

Even after people watch this video people are still going to ask you that damn question.

My first experience with Air Alert helped me achieve my goal, which was to get up higher on my jumpers.

I had tendinitis before, but if you do the exercises correctly, you shouldn't fuck up your knees. Oh well, I'm about to start again once school is over, all 15 glorious weeks :D

[dreupt]

@iKiku01 right about that, haha. thanks for watching

[cedster93]

wats up man!....goodshit.i start monday

[dreupt]

@cedster93 thanks!

[spidermanga]

You're f'ing awesome dude. You need to be in the NBA today! I wish other "NBA" players would come out with videos like this to inspire and motive the kids that look up to them. I'm a grown-ass man and I get inspired listening to your vids. Keep up the good work.

[dreupt]

@spidermanga thanks!!

[headshotson]

started then stopped, my varsity coach told me it hurts more than it helps now im doin weight training and what not

[dreupt]

@headshotson make ur own decisions

[lakrs83423]

olympic lifts have done a pretty good job for me as far as increasing my vert goes..i wouldnt mind trying out air alert though!

[lakrs83423]

and i do understand that is, in fact, irrelevant to anything =P

[dreupt]

@lakrs83423 nice

[MrRagnarok999]

well said

[dreupt]

@MrRagnarok999 thx

[WeeWonder]

Air Alert is a pretty good program but for me I have seen better results from strength training (squats, lunges, deadlifts, calf raises) and basic plyometrics (squat jumps stuff like that). But like I said Air Alert is good but this is just my opinion.

[dreupt]

@WeeWonder cool, thanks for watching

[youngbuck452]

dre you should have a new nickname, " Dre Do Work Baldwin"

[dreupt]

@youngbuck452 lol

[cshsfootball]

@youngbuck452 Dre Do Fucking work Baldwin

[youngbuck452]

@cshsfootball haha its a good nick name

[mrbeta2500]

just like all those workout videos telling you to lose weight. It's more on the person that the program's fault.

[dreupt]

@mrbeta2500 right

[darkshadow515]

5th!

[dreupt]

@darkshadow515 thanks for watching

[zac247247]

4th!!

[dreupt]

@zac247247 thanks for watching

[JeffOBirch]

great response dre!, im going to direct all pepl that says air alert dosen't work to this vid.

[dreupt]

@JeffOBirch do that!

[mehrshy]

tru talk does last words "go do some fucking" got me off the computer and im a go and do some fucking work thanks Dre

[dreupt]

@mehrshy no prob

[BToledo23]

Aight work time

[dreupt]

@BToledo23 cool