Q & A # 16-17

[Newtedgram]

Si on tenvoie des question, aime tu mieu les recevoir en anglais ou ?

[stfuandLiftBtCh]

keep up the hard work man. just an fyi. found the cheapest place for lean ground turkey. Walmart-3lbs for $6  Best price anywhere! Beats costco by a long shot!

[Matheus22p]

TCHAU

[franktherocket2]

nice ipad antoine ahah !

[mchief101]

i really think is advice, of training in the morning/ afternoon is best cuz of the meals after u finish train. i will take that advice :)

[WilliamIlIl]

Did anyone else notice the snow thing on the vid?

[tyciol]

Antoine lately you remind me of a swole GSP with your accent now that you are talking more. I should go back and watch these Q&A, for some reason I did not know of them!

[matheus22pp]

@AntoineVai thx antoine i will ask again next time!

[visceralguy]

I had a great workout yesterday n am feeling it today. lol

[MariuszBabi]

YES PROJECT HULK!

[KTFO1212]

Project Hulk!!!

[dvdmclean1980]

Antoine!!! You're awesome and it takes a lot for me to think someone's awesome! Keep up the great achievements and videos bro! Hope to meet you one of these days.

[J4gerj4ck]

Hey antoine, check dont page 18-19 du m&f de decembre.. Pas pire la moustache lol. Lache pas ca, ya que du bon devant toi c'est clair

[hockeymaster12345]

whats with the left leg haha

[matheus22pp]

why didnt you answer my question?

[7drift0king2]

@matheus22pp probably because your question was stupid as shit.. and not worth reviewing.

[matheus22pp]

@7drift0king2 dude YOU are stupid as shit for saying that when u dont even know what was my question. fool.

[AntoineVai]

@matheus22pp I can`t answer them all :) So I choose depending on the the lenght ( if its a super long paragraph I usually skip it ), the pertinence and if it will help others too! Also, if its another question about shoulder training i skip it lol jeez I already answered all that I do for my shoulders in past vids..

[whosnexttt]

@matheus22pp because it was prolly something stupid.

[kakeru444]

Vc é br Antoine ?

[Funlle]

@kakeru444

Canadian.

[lmg10ny]

yoo, sei italiano?

[ManoelVictor686]

did u say "tchau" at end?

[jappanese]

im tall 6'1" yeah... "TALL"

[shark1806]

@jappanese says japan guy.''tall'' is for your nation 5 feet hahahahhahaaa

[jappanese]

@shark1806 im not from japan. its just my misspelled account name- im from sweden.

[shark1806]

@jappanese Ok.

[7thbrah]

yo brah. nice haircut. mirin

[Poland144]

One thing on the fruits, bananas/apples and other bigger fruits have a high sugar. So it's generally better to eat berries/melon if at all possible because you can eat them infinitely without racking up high sugar intake. Something to keep in mind.

[jayMbodybuilding]

@Poland144 ? its all fructose how is it different

[Poland144]

@jayMbodybuilding Berries are different in quantities of sugar. Ex: 100g of banana has ~12g of sugar, 100g of raspberries has a 1/3 the amount of sugar.

[Louisg271]

Antoine have you ever tried Kre-alkyln? if so do u like it??

[xxpr0nag3xx]

Hey Beast. Whats the best set up for beginner builder in both supplements and work out. Also How do you go about building a work out profile to continue muscle confusia?

[iffrett]

i heard pork had a lot of creatine

[SoxStar89]

i love the times u put the video up bro ... its usually when im just gettin bored and its always fun 2 watch ur Q & As :)!

btw what camera do u use to record ur training footage? its realli good!

[jarreddude]

Hey Antoine, im 16 years old and been hittin' the gym for a couple of years now, im taking no other supplements other than simple whey isolate protein. Am i to young to be taking creatine, if so when would be a reasonable age i should start taking creatine? thnx bro!

[mfbianchino]

@jarreddude im same age and been taking creo for a while now, its all good

[Louisg271]

@jarreddude

26 is the perfect age to start creatine, try Pre load creatine from optimum nutrition it will do wonders for u as your first creatine i promise

[Louisg271]

@jarreddude

oops i mean 16***

[johnarms1000]

AND IM CURRENTLY SICK

[johnarms1000]

SECOND YOUR AWSOME ANTOINE

[JMango300]

FIRST