How to use knees and grappling Part 1

[FUSSYMUAYTHAI]

if every one intrested in thai clench would learn greco roman stand up only they would have many of basics .

greco and thai clench have much in common .

learn to pummel and sustain pummeling for 30 minutes each work out and you will be very ahead of the game..

those deficient in pummeling traveling to thailand to train will suffer the consequeces of deffficent neck and pummeling skills....go greco today

[HappYNewYear17]

nice tutorial