Added: 2 years ago
From: NerdFitness
Views: 30,232
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (18)

Sign In or Sign Up now to post a comment!
  • music in background was a little distracting during the instructions. overall, pretty good though. I plan to use this to get me started this week.

  • not really advanced workout, but a good way to get started

  • Unfortunately I don't have a stripper column in my living room

  • how many times in a week should this be done in a week?

  • pls tell me music in background

  • awesome dude. this is exactly a remedy for when travelling or at your grandparent's in the middle of nowhere. nice to see how basic exercises deliver just as much.

  • how many times do i do this a week?

  • this just killed me...haha

  • lol chicken legs,

  • good workout, but shouldnt the planks/abs be added at the end of the workout, since the whole workout essentially works your core?

  • Nice workout...does kick ass..

    I love the apartment man, and the cat in the bg =)

  • mr mojo risin

  • you play guitar to awsome.

  • Nice man i Favorited it, but your gonna kill me that's really hard :)

  • I think your shorts are on backwards.

  • @elitewarsaw hahahaha yup. They definitely are. What a n00b.

    -Steve

  • Love it. Thanks dude.

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more