@spasticnutcase Hey. Calisthenics combined with the right diet will give you nice body composition, but it won't do much to get you ripped. You want to also lift weights in the gym to build muscle, unless if you are tying on a lot of weight when doing pullups and doing pushups with one hand instead of two. Calisthenics are great to get you in shape, but lifting weights is what really builds muscle. Is that what you are asking? Thanks for watching
GREAT!°
yulian1905 1 day ago 2
@yulian1905 thank you! i appreciate it
clutchpromo 1 day ago
great!
yulian1905 1 day ago
How does this go for body composition? Are you ripped? etc
spasticnutcase 3 days ago 2
@spasticnutcase Hey. Calisthenics combined with the right diet will give you nice body composition, but it won't do much to get you ripped. You want to also lift weights in the gym to build muscle, unless if you are tying on a lot of weight when doing pullups and doing pushups with one hand instead of two. Calisthenics are great to get you in shape, but lifting weights is what really builds muscle. Is that what you are asking? Thanks for watching
clutchpromo 3 days ago
NICE
homiluis18 1 week ago 4
@homiluis18 thank you!
clutchpromo 1 week ago
Im Lovin this :P
VidClicks1 1 week ago 9
@VidClicks1 thank you!
clutchpromo 1 week ago
1000 reps? How am i going to masturbate to this!!!!
blackeroni 4 weeks ago
Yeah, this looks more impressive than the weighted ones.
TheF0rtress 1 month ago 13
@TheF0rtress Thanks so much, Paul! I Appreciate it.
clutchpromo 1 month ago
you are amazing.
mahermarkab 2 months ago 29
@mahermarkab thanks man!
clutchpromo 2 months ago
excelent form for everything! really strong.
jansparkify 3 months ago 31
@jansparkify thank you so much! that means a lot to me.
clutchpromo 3 months ago 3