thanks so much for this video..my lower back tends to hurt when i do situps and with this (just tested)..I finally can feel a full stretch and no back pain..two thumbs up!!
Thank you so much, very good explanation! I've been looking for an abs excercise withfull extension/contraction, but doesn't activate hip flexors, for a long time... lucky, i allready had a pillow like that.
BTW,i did some extra research on janda situps and i tried a slightly modified version. i have the feeling, that this excercise is even more efficient, if you not only press your feet to the ground, but also build tension as if you want to drag your heels to your but.
do you happen to have any advice on stretching, I cannot touch my toes at all so looking to stretch that correctly..
rhdtv2002 6 months ago
thanks so much for this video..my lower back tends to hurt when i do situps and with this (just tested)..I finally can feel a full stretch and no back pain..two thumbs up!!
rhdtv2002 6 months ago
Nice wife.
harlowisp 8 months ago 3
@TheLynch2004 Janda crunches were named after it´s founder, Vladimir Janda ;)
TheTuamas 8 months ago
i would have thought he would of eat the dog already
naterks203854 8 months ago
Thank you so much, very good explanation! I've been looking for an abs excercise withfull extension/contraction, but doesn't activate hip flexors, for a long time... lucky, i allready had a pillow like that.
BTW,i did some extra research on janda situps and i tried a slightly modified version. i have the feeling, that this excercise is even more efficient, if you not only press your feet to the ground, but also build tension as if you want to drag your heels to your but.
suburbiansuperstar 1 year ago
Nice explanation. LOL at the dog.
NPFfumbi 1 year ago
THANK YOU SO MUCH MAN I SUBED!! THANK YOU
SwayzeDre 1 year ago
Excellent explanation!
Speed4MMA 2 years ago