INSANITY SERIES: Week 1 & Bikini Shots!

[512krys]

You already look great. You don't need to lose anymore weight, just to pump up your muscles a bit more and you'll be perfect!

[LizYArtur]

@CoverMeIAmReloading Aha! You´re sweet! (:

[apbonbon]

For once... someone hasn't suddendly 'sucked' in after the first week. I don't wanna see ribs - ok if can naturally be seen but everyone if they suck in look skinnier, duh...

[adreya31]

looks fun, enjoyed the song

[Perdnee]

Do you have any suggestions for the soreness?

[natureasintended]

You're fab!

[HardcoreGlamour01]

You look so great already!

[tiberiousss]

you dont need to work out every day. unless you plan on going into combat. Its not necessary to kill yourself

[LizYArtur]

@tiberiousss Aha! I´m definitely not killing myself... I´m having the time of my life! Daily exercise is necessary for optimal health! (:

[tiberiousss]

@LizYArtur Yes ma'am, not like I would ever disagree with you. I cried when you did your bikini thing.

[67sunshine89]

Thats great you want to up your fitness but ripped women arent very attractive. you look great now.

[LizYArtur]

@67sunshine89 Thanks for your kind words... and for the recored my goal is not to get "ripped"! (; xx

[zjaz10]

wow your skin is looking great.. what foundation have you got on?

[ItsCherryBomb]

You are inspiring. Can you please do a video on protein? What you eat to get your protein, how much etc. Basically anything to do with protein. :)

[heycharlieanne]

does this mean that no one is happy with their bodies?

[MsSexiKitti]

Thanks for sharing this Liz. I just tried to buy this on amazon uk (used section) but they don't seem to deliver to Spain. Which amazon did you buy yours from, as I know you also live in Spain. Thanks for your help :)

[radiantchristina]

awesome!! you rock girl! you look great! I tried insanity but ended up hurting myself about half way through and it took me a while to recover from it...then started up again and got hurt AGAIN... urghhh...obviously not the workout for me...i'm doing chalene extreme and some of the Jari love workouts now....having better luck.....good luck hon..you wlll rock this

[MsLovin2010]

Good for you. Congrats on your 200th video. Your starting out body is amazing!

[feeedorable]

Wow sounds sooo good! How long do you exercice per day? Because I wouldn`t have to much time! Omg, I`m so excited right now haha I definitely have to check out Amazon!!

[Freelea]

Wow good stuff Liz! Your 200th video too, that's great :)

[LizYArtur]

@Freelea Thanks, Freelee!! :D Still making my way... (; xx

[MrandMrsPML]

How exciting! I haven't done Insanity yet, but my husband has completed the program a couple of times with amazing results. He's a fitness/health enthusiast, too, and finds the program both fun & challenging. Can't wait to see your results! Keep having fun & good luck =)

[kriskitty10]

You look amazing Liz!  I'm thinking of trying Insanity... it actually looks really fun. And thank you for replying to me email, it means alot :)

[carolacrapr]

I have one question, I guess you are not following the diet plan that comes with it so, Are you making some changes in your eating habits or is it the same as before you started insanity?, Id love to know what is working for you right now doing this type of intense workouts, like what you eat on a typical day when doing this exercices.

[carolacrapr]

Wao you look good already!!!. I did Insanity exactly around this time last year lost 10 pounds and have little muscle definition because of it still. I started the 80-10-10 diet this May and did the workouts on Bodyrocktv for 2 months and stop this July, I was feeling so tired and didnt have time because of work and I was still learning about this 80-10-10 diet, But now I feel much better and want to start exercising so I'm going to do the Insanity again!!!

[ness0388]

This song is actually a remake-cover-ish type song of Wale's song "That Way."

[hipretty]

ps are you using wrist or hand held weights?

[hipretty]

good luck with this liz t is an awesome program just as p90x is.

[uniquastudio]

i've never heard of insanity before, but thankfully it;s you out there, and now i now about it. You really motivate me to start, i want to loose a lot of weight, about 45 pounds, but i'm not sure if this work out is good for people like me(overweight)? let me know what you think Liz? :)

[ReneeAngelicaH]

You inspire me! -3

[brandonx19]

More Liz in a bikini! MORE MORE MORE!

[charmimu]

You look glowing! how long does one workout last? I mean how many minutes? lol I just want to try first before I commit to buying a whole set. Congrats on the 200th video and for inspiring us always!

[windlord1111]

Go for it, Liz!

Have you seen the Insanity group on 30? I think a few peeps are currently in the cycle.

I completed the entire program in the allotted 63 days earlier this year, so if you've any questions from one who has run the gauntlet, just hollah :)

[FreeDrugz]

awesome!

[Mysunflowerseed]

Hey Liz, I am also doing Insanity But I am on week 4 already and I was wondering if during that day you just had "juice" you also worked out? I am always confused in what to eat to fuel my body after intense work out like this! Any tips?

[DeeDoesMakeup]

I think you look amazing already! I have heard amazing things about insanity!

[somethingnew72]

what's the name of that song? inbox plz....love it!!! love ur videos!!!

[LizYArtur]

@somethingnew72 "That Way" by SoFree Wisdom. All her info is in the info box. She's a great friend of mine who is super talented! (: xx

[cutiegingerbread]

I did a round of p90x and loved it! The results were amazing for me, and I'm starting another round :) p90x and insanity are actually from the same company so I already predict insanity must be great.

Thank you for sharing your thoughts! I'm excited to see more of these videos from you :)

[Mystified1978]

Liz I hated P90X. I just didn't have one full hour to spend on a video each time. Do you think insanity is different? I love Jillian Michaels quick workouts. Do you know how these compare? Thank you! You look amazing! Very inspiring!

[TeamWayfarer]

I LOVE Insanity. I tried P90x and didn't like it as much.

[soonnic]

very inspirational, as usual. :)

[aliGuuuu]

how tall are you? you look great!

[artsycupcake]

I do turbofire, also by beachbody. Its a lot of fun dance type moves. What % is floor vs standing work in insanity? I noticed some muscle definition just in a week - way to go!!

[LaurenDayMakeup]

Congrats on your 200th video Liz! You are so FIT! Amazing body already... imagine what its going to be like after this insanity series! Look forward to the next video... GOOD LUCK!!

[LizYArtur]

@LaurenDayMakeup Thanks, Lauren! Can´t believe it´s 200 already!! You´re so kind! xx

[Spagoochy]

if thats your before body, i dont even want to see what your after body is like :'(

[LizYArtur]

Thanks everyone! (:

[TheDanishCodega]

Super job! :)

[dong2phat4u]

You've got a good baseline to start with. You're gonna look fantastic when this is all said and done.

[haralsonkaylak]

I like the shorter hair.

[IdaBirkemose]

Nice work :) You look great already . can't wait to see the after shots .

And congrats on you 200th video :)