attacking TACFIT commando because it doesn't promote isolation is like attacking body building because it DOES isolate. 2 DIFFERENT GOALS OF EACH PROGRAM! Being a huge strongman is NOT conducive for military operations (unless you're a douchebag POG). Big guys can't hang on ruck marches, the obstacle course, or long runs, and they're too big for most CQB... they're huge TARGET and bullet-sponge.
Isolation training is fine if it's the MINORITY in your training. Compound movements are king for functional strength. Everyone I see in the military that isolates and does body building-type workouts has huge knee, back, and shoulder issues.
@NOFseXy - its at about 90% ... doc said it would take 6 months to be back to normal.... shit! I deadlifted close to 600 this morning, ill be back pretty soon, thanks!
@wisdometernal And yet... it's an affiliate link selling TACFIT Commando. So, who's the fool: the one teaching the program, or the one selling the program?
@thermaxgym Okay...try to follow me here; apparently this is a difficult concept for you to wrap your brain around so read it out loud and maybe that will help. I DIDNT SAY ANYTHING TO YOU. Got that much? Okay. Next; I DONT KNOW WHY YOU ARE COMMENTING TO ME BECAUSE NONE OF YOUR COMMENTS HAVE ANYTHING TO DO WITH WHAT I SAID. You still keeping up? If not, lay daown, take a nap, and comeback and read this over again. Just do me a favor; after that, don't write to me again.
@thermaxgym You're a bright one aren't you lol? You went to my page, watched a video I favorited, and then assumed Im an RKC, despite the fact that there's nothing on my page ANYWHERE in which I claim to be? Nor will you find a single post anywhere in which i claim to be an RKC; or anywhere ELSE for that matter. You're not very good at this antagonizing "keyboard tough guy" thing...Why bother?
@StrengthFromAbove83 - I don't care who Scott Sonnon trains.He got on here and out of the blue, WRONGLY accused me of saying something I didn't say&tried to be a tough guy about it. When I tried to reason with him he was a jerk about&persisted. So he got what he came for; confrontation. And now here you come, 2mos later, sticking your neck in it....So what do you want?I didn't say two words to you&what he&I said to eachother is over;you come to pick up where he left off?
@wisdometernal you called him a "keyboard tough guy". I'm just saying. You make yourself sound like an ignorant idiot when you make assumptions about someone. Some assume that because I'm a Constitutional Conservative, that I'm uneducated, live in a trailer park, or... that I'm rich, and my parents pay for my college education, all I do is watch Fox News, etc... All I did was make a statement.
@StrengthFromAbove83 I described him in the way he acted.If you bothered to go back&read the posts btwn us, you would've noticed HE initiated the confrontation,REFUSED to accept the "olive branch" post I put up initially explaining he was talking to the wrong guy&then CONTINUED to talk crap.Your statement's incorrect; I didn't make myself look like anything. I responded when unduely provoked.HE started the insults, HE started the snide remarks, so "keyboard tough guy" was suitable.
@wisdometernal fine and good. My question is... do YOU think TACFIT sucks? It's NOT the "end-all, be-all", but it has it's place. It DOES work for military operators (not douchebag POGs). Bulking up does NOT work for operators.... this is proven time and time again.
@StrengthFromAbove83 I think TACFIT is awesome actually.That's why I knew who Scott was when I saw this;I found this video hilarious because Ellliot is just a silly guy&he made it very funny.But I respect EVERY discipline&technique,especially when based on REAL WORLD application. TACFIT is definitely that. In addition to powerlifting, I study MoveNat,use kettlebells, Calisthenics&Capoeira Angola.I think all disciplines should be respected; that's why i was so angry when I was attacked.
@wisdometernal He's a silly guy that also seems to have a lack of understanding of anatomy and physiology. I just watched the main video on his page about "flat abs". You cannot contract fascia. You contract the transverse abdominis for intra-abdominal pressure. TACFIT is like controlled, smart Crossfit. Crossfit is a good way to damage your CNS.
@StrengthFromAbove83 Yea there's alot of science I think Corssfitters don't look into. That level of stress on the CNS for sustained, prolonged bouts can prove dangerous. Not my deal at all. I just incorporate a wide variety of techniques so I get a well rounded level of fitness overall. But WODs for 20mins at max V capacity isn't appealing to me at all.
@wisdometernal That's good. a wide variety of tools. I just bought a 10 foot chain to wear while I do TRX stuff. I use clubs, kettlebells, and rings too. There are safer, better ways to achieve the goals Crossfit sells.
I have to admit, I was feeling really down 2night (tough night) but this really somehow made me feel better..... i relate to your type of humor a lot. Thanks for the time time u put into it.
ps. I had 2 ruptured biceps tendons withiin 7 weeks of ea. other. So I can relate a little.
attacking TACFIT commando because it doesn't promote isolation is like attacking body building because it DOES isolate. 2 DIFFERENT GOALS OF EACH PROGRAM! Being a huge strongman is NOT conducive for military operations (unless you're a douchebag POG). Big guys can't hang on ruck marches, the obstacle course, or long runs, and they're too big for most CQB... they're huge TARGET and bullet-sponge.
StrengthFromAbove83 1 year ago 2
Isolation training is fine if it's the MINORITY in your training. Compound movements are king for functional strength. Everyone I see in the military that isolates and does body building-type workouts has huge knee, back, and shoulder issues.
StrengthFromAbove83 1 year ago
too bad REAL commandos don't wear black since it is not a natural color of nature. ;)
StrengthFromAbove83 1 year ago
boy noone would see him in darkness though.. and yea .. what a big ninja:O
KiriouSs 1 year ago
4:28 ..I heard laughing? :O lol
JoeBird76 1 year ago
Mad as a box of frogs! lol...made me laugh
nealeford 1 year ago
how is your left biceps??
NOFseXy 1 year ago
@NOFseXy - its at about 90% ... doc said it would take 6 months to be back to normal.... shit! I deadlifted close to 600 this morning, ill be back pretty soon, thanks!
strengthcamp 1 year ago
@strengthcamp hell yeah! glad to hear your recovery is coming along nicely =)
NOFseXy 1 year ago
This video about sums up TacFit perfectly lolol.
wisdometernal 1 year ago
@wisdometernal And yet... it's an affiliate link selling TACFIT Commando. So, who's the fool: the one teaching the program, or the one selling the program?
thermaxgym 1 year ago
@thermaxgym Pretty sure I didnt say anything about anyone being a fool...You mustve commented the wrong person.
wisdometernal 1 year ago
@wisdometernal LOL, says an "RKC"
thermaxgym 1 year ago
@thermaxgym Okay...try to follow me here; apparently this is a difficult concept for you to wrap your brain around so read it out loud and maybe that will help. I DIDNT SAY ANYTHING TO YOU. Got that much? Okay. Next; I DONT KNOW WHY YOU ARE COMMENTING TO ME BECAUSE NONE OF YOUR COMMENTS HAVE ANYTHING TO DO WITH WHAT I SAID. You still keeping up? If not, lay daown, take a nap, and comeback and read this over again. Just do me a favor; after that, don't write to me again.
wisdometernal 1 year ago
@thermaxgym You're a bright one aren't you lol? You went to my page, watched a video I favorited, and then assumed Im an RKC, despite the fact that there's nothing on my page ANYWHERE in which I claim to be? Nor will you find a single post anywhere in which i claim to be an RKC; or anywhere ELSE for that matter. You're not very good at this antagonizing "keyboard tough guy" thing...Why bother?
wisdometernal 1 year ago
@wisdometernal big talk for someone you don't even KNOW. LOL... Research who Scott Sonnon trains.... all over the world.
StrengthFromAbove83 1 year ago
@StrengthFromAbove83 - I don't care who Scott Sonnon trains.He got on here and out of the blue, WRONGLY accused me of saying something I didn't say&tried to be a tough guy about it. When I tried to reason with him he was a jerk about&persisted. So he got what he came for; confrontation. And now here you come, 2mos later, sticking your neck in it....So what do you want?I didn't say two words to you&what he&I said to eachother is over;you come to pick up where he left off?
wisdometernal 1 year ago
@wisdometernal you called him a "keyboard tough guy". I'm just saying. You make yourself sound like an ignorant idiot when you make assumptions about someone. Some assume that because I'm a Constitutional Conservative, that I'm uneducated, live in a trailer park, or... that I'm rich, and my parents pay for my college education, all I do is watch Fox News, etc... All I did was make a statement.
StrengthFromAbove83 1 year ago
@StrengthFromAbove83 I described him in the way he acted.If you bothered to go back&read the posts btwn us, you would've noticed HE initiated the confrontation,REFUSED to accept the "olive branch" post I put up initially explaining he was talking to the wrong guy&then CONTINUED to talk crap.Your statement's incorrect; I didn't make myself look like anything. I responded when unduely provoked.HE started the insults, HE started the snide remarks, so "keyboard tough guy" was suitable.
wisdometernal 1 year ago
@wisdometernal fine and good. My question is... do YOU think TACFIT sucks? It's NOT the "end-all, be-all", but it has it's place. It DOES work for military operators (not douchebag POGs). Bulking up does NOT work for operators.... this is proven time and time again.
StrengthFromAbove83 1 year ago
@StrengthFromAbove83 I think TACFIT is awesome actually.That's why I knew who Scott was when I saw this;I found this video hilarious because Ellliot is just a silly guy&he made it very funny.But I respect EVERY discipline&technique,especially when based on REAL WORLD application. TACFIT is definitely that. In addition to powerlifting, I study MoveNat,use kettlebells, Calisthenics&Capoeira Angola.I think all disciplines should be respected; that's why i was so angry when I was attacked.
wisdometernal 1 year ago
@wisdometernal He's a silly guy that also seems to have a lack of understanding of anatomy and physiology. I just watched the main video on his page about "flat abs". You cannot contract fascia. You contract the transverse abdominis for intra-abdominal pressure. TACFIT is like controlled, smart Crossfit. Crossfit is a good way to damage your CNS.
StrengthFromAbove83 1 year ago
@StrengthFromAbove83 Yea there's alot of science I think Corssfitters don't look into. That level of stress on the CNS for sustained, prolonged bouts can prove dangerous. Not my deal at all. I just incorporate a wide variety of techniques so I get a well rounded level of fitness overall. But WODs for 20mins at max V capacity isn't appealing to me at all.
wisdometernal 1 year ago
@wisdometernal That's good. a wide variety of tools. I just bought a 10 foot chain to wear while I do TRX stuff. I use clubs, kettlebells, and rings too. There are safer, better ways to achieve the goals Crossfit sells.
StrengthFromAbove83 1 year ago
@StrengthFromAbove83 Very true
wisdometernal 1 year ago
nice move elliott wish i had half those dance moves sweet armbar mike
bob2012isfake 1 year ago
"I'm not tappin, i'm not tappin!"
Hahahahhaha great
FredBR999 1 year ago
absolutely terrible, waste of 11 mins
KingRockets 1 year ago
LOL
jlmknight 1 year ago
LOL brilliant!! :D
Asiate 1 year ago
I have to admit, I was feeling really down 2night (tough night) but this really somehow made me feel better..... i relate to your type of humor a lot. Thanks for the time time u put into it.
ps. I had 2 ruptured biceps tendons withiin 7 weeks of ea. other. So I can relate a little.
Keep up the good work and the Great Attitude!!!!
Tim
mrrrflorida 1 year ago
o snap
it's on
Scott Sonnon is gonna belly crawl into your gym and beat u over the head with a Clubbell (TM)
Ason19 1 year ago
Ninjas pee in the bushes! Yeah.
taryujiai 1 year ago
lmfao hahahaha crazy dude ;P
speeddemonld 1 year ago
2:05 priceless!
thepineapple1 1 year ago
lol good shit
flynhawaiian7 1 year ago
:-)
zitronenquark 1 year ago
lol this was jokes, made my day man
nad1m 1 year ago
hilarious
cardsfanatic 1 year ago
Mike Westerdal looks like Red Sox pitcher Tim Wakefield (handsome) and has a great body.
bibearfan 1 year ago
The Ninja (忍者) needs a little bit mor cardio, hehe.
WasGibtsLeute 1 year ago
wait what the point...???
Ioulos86 1 year ago
haha
Gravesdahunter 1 year ago