Dorian yates back training in canada rare vidéo partie 3

[powerlifted]

do bodybuilders love testosterone :)

[Thevide0123]

good machine

[982Munchie]

Is that first machine he's using targeting exclusively the serratus like ordinary pullovers or do you guys get great lat pumps from that as well? I don't have this in my gym.

[utewbing]

@982Munchie Actually pullovers target your lats as well, if done correctly. It's only half of a full range motion, though (whereas the machine in this video gives your lats a full range). Mainly only serious bodybuilder gyms have those machines, or even public Gold's. For serratus you should stand upright, take a plate in one hand, and just literally lower your free hand to its knee, and raise back up. Feel your serratus do the work.

[vic70cent]

this is old

[seBlitz]

he always do the same training

[MetalCamelChannel]

@seBlitz Why change if it works?

[hybridman]

@seBlitz

I know, thats a good observation. We were all thinking that he should do his workouts more like you because you've won the Mr. O more than he has and you are muscularly larger and stronger than he is.

[seBlitz]

@hybridman Fuck you! it only was an observation, i don't say that what's he's doing it's a bad think!

[Tryllefod]

Dorian Yates and Leroy Davis it's always motivating to watch these guys train together, best training partners ever. Let's get nasty! That's the one!

[xTheFormlessOneIGF1]

@Tryllefod

is that the same guy as "FOR THE MASSS!!!!!"