The Best Exercise for Legs and Butt: Dumbbell Squats

[babykimta2006]

You should stop yapping away

[gichiki]

talk less...

[serena79ify]

Great tips! Thank you

[heshinesthrume1]

I'm praying for all.of u angry hate mongerers...u probably lost weight getting so angry that there was no hot girl workin out, does n e body see the wrong n that besides me? Guys watchin girls wkout on utube...creepy?

[xsawais]

ipeepo.com True fitness guide check our getin shape section monitored by wbff pro's

[diverseunity]

Thank You SO much for the excellent explanation! For the FIRST time I heard such a brilliant conceptual explanation of Squats!!!! Wishing you the very best! Peace!

[athompson00]

@diverseunity Do not listen to a word this fat lard says.

[friattmoooo]

Hello Mr. Doug Jones. Thnks for advice.. But I've got a question how long does it take to get a bigger butt? please reply

[crazyjunkey98]

this guys an asshole

[justinloveyou1000]

wow  i am tired :d

[LauraLondon100]

noted! :)

[dahoodooray]

Waist Trimmer Belts Work!!! Burn twice as fast!!!

Sold @ wwwdotwaytechworlddotinfo

[sosochki117]

Can you do it?? /watch?v=Q2E9Bj5cK6s

[TheTumboos]

...assuming you're wearing them at the time, LOL

[samyu1241]

@TheTumboos i thought that was funny to :)

[PeterHFly]

I straddled your mom(;

[yeahgood55]

100% Pure Acai

twitter@SportsbetLive

Look good, feel great, reverse ageing, improve energy, manage weight 100% Pure Acai Extract. 20% OFF NOW Get your coupon on left and enter when ordering.



[baldoschennel]

if u train with this guy, u will become smaller and smaller

[91lilfrozone23]

FUCK THIS BITCH :( he always trick me with hot pics :(

[moneyjoker24]

is this a workout vid or a biology lesson haha

[provogue1678]

good tip...but dude u need to get to the point.... lotza blah blah 

[ZACHORY008]

Hell no i thought that was a lady's aww god A mans ass eww.

[Exaust17]

I got a question. I lost alot of weight (went from 220 to 170 then from 170 to 150) & been drinking only water for about 1 - 2 months but my question is i been feeling weak bones hurt back hurts alot whats happening?

[undeadpresident]

@Exaust17 Are you overtraining?

[GOSUPitZ]

@Exaust17 Are you crazy? Contact your doctor immediately. You have been overtraining and not having enough nutritions. Exercising is not a joke, be responsible and smart.

[babilah83]

nice, but im a guy and i have a big butt, is that tehnic worked out for me too ?

[humzayunasnandla1]

yes it is helpful for me

[crossoverthrash1204]

i hate this fucking person, ever put sexy pictures or incredible body building in the front of the videos and you click here, never appear something allied, only you see an asshole sickly with a red jacket saying crap, it´s so patetic

[alicia05donaldson]

u people r so fucking immature, he is trying 2 help yal. dumb motherfuckers

[melldu30]

Bande de pervers!!!!!!!!!!!!!!!!!!!

[realmiker]

you are a fucking fag, putting half naked girls in your pictures and then we get a fag

[MrWaddeBarret]

my girlfriend as and hot ass

yhea :D

[LeftAstray]

@MrWaddeBarret so does mine

[Pinkylady522]

Shut up. Too much talking. Thumbs down

[AnarchyForUSA]

Dave Tate is better

[RussianBear5OOO]

this guy is such a faggot, his tutorials are shit, and he looks like he sucks cock for a living with that douchy red jacket. he gets views for putting hot ass, instead we have to look at his fat fucking face.

[06TurboVtec]

i like how he matches the gym equipment, sure sign of a dbag.

[moonblader100]

where the fuck is that ass

[ghenmjg]

This trainer is highly intelligent!! Listen and learn if you want to maintain or grow muscle mass and lose body fat!!

[Dymanteee]

Whys there so muh talking !?

[arisati9]

too much talking



[Midrashe003]

i got myself in shape in abt 3 months by following the free weight loss guide at abworkout.co.nr if any1 is interested

[fluffyforever21]

@Midrashe003 what did u do

[AZAZAZ90ism]

كل زق

[marmer80]

عن تجربة شخصية لقد كنت قبل قراءة هذا الموضوع مهووسة بكل ما هو خاص بالحصول علي الوزن المثالي وكم جربت من خلطات ووصفات وكلها كانت فاشلة واكتشفت انني ضيعت من عمري سنوات وكم من اموال واخييرا سمعت عن موقع وبرامج الدكتور خالد لتخفيف الوزن والتخسيس عن بعد وكنت خائفة في البداية ولكني

والحمد لله وفقني الله واشتركت مع دكتور خالد وموقعة ( الامل – خالد – للرشاقة ) ونقص وزني 50 كيلو في 9 اشهر ، قد يقول البعض انني اسوي دعاية له ولكن ولكن هذا ما حدث معي - وعقابلكم جميعا يارب

[1ASMA3]

All I see is a faggot in a swishy outfit. No ass that I'd like my face between....I'm not pleased.

[MrSheepboat]

haha check out the forearm in video responses lol wtf

[cofkilla]

Yes thanks alot, now where's the ass?

[HyanZero]

before making any lesson why  theres no bulking muscle in him.......a big lame

[chiefamylee]

Thank you for explanation.

[HereForYourHelp]

I JUST WANT THEM CLAPPAS.

[ChorizoTropical]

Oh god.. not this guy again..

[Alextarit]

just.....shut up!!!!!!! to many bla bla bla....

[PortalsEdge]

LOL the puffy red jacket again... this dude is hilarious lol

[AEVautomatic]

pussy

[MagicalSunrise1984]

great explenation - i used to be scared of the squats for my back and knees but with this chair technique you can basically confine the body into healthy positions

[florinel1992]

fking lier gtfo

[SteelBag1]

Ass at 4:28

[mendesana]

lololol you were expecting a hot ass woman lolololol HOWNED

[darkartsteacher]

Very Good

will be trying them

thanks for the info on lactic acid

[Honor261]

misleading thumbnails....

[mau571]

I came here to watch a hot girl exercising her butt

[Comrico]

this is bullshit



[EasyStu007]

if this guy would have just one percentage of talent in fitness he has in constantly speaking exformation, he would be the master. but obv he is just a douche bag; and some of his clients need the nervous seaking because their cannot motivate themselves or believe that thinking makes the body

[PreySim]

you son of a bitch!

where's the sexy ass? flagged.

[breakdancingzombies]

gluts are not the biggest...well...if your a pornstar lol, its definatly the quads

[Coahoma100]

Dude, face it...you are lame...you have to ploy in order to get us to watch your lame ass vids...I'm sure no one ever finish watching...in fact, I muted your ass while I typed this lame ass message to your lame ass! A real waste of my finer energy bro, thanks

[vickidickishmicki]

screw this channel

[linushel]

Like this if you only watched because of the great ass in the pic!

[dgnmwn]

Just another fat ass on youtube giving stupid advice and using butts and tits as thumbnails even though the video contains none. Go hit the gym, you fucking pie-magnet.

[jore0806]

Gyms are full of this kind of blokes, thinking they're in good shape, telling everyone what to do and still what they do isn't working.

I don't take financial advises from a homeless guy so the same counts for you.

Get in shape, show us what you have under that baggy sweatsuit.

[Umbra53M]

im sick of clicking on these vids an not seeing any ass.

[XHeavenlyNightStarX]

AH, he got me twice >.< I demand butt cheeks

[JadR0cks]

WTF where the ass !!!!!!!!!!

[ljrules3222]

Where is the hot ass?

[JoeyDrummer50]

@ljrules3222 4:30 ;)

[lettuce1980]

@ljrules3222 4.30 :P

[mayche990]

@ljrules3222 it appears after these workouts :P

[ahaedarabs]

@ljrules3222 this is the hot ass 1:29

[maulstik]

fucking fat bitch in advertisements

[brynneander]

he seriously needs to get in shape!! if u want funny and invigorating short exercise with extra funny things surrounding it. . . . try 'so u think ur amazing' for a good exercise to do over and over again. its in about the middle of the video where it happens!

[zippo718]

People sure love to hate this guy. Anyway, all his advice are basics and you really cant say he's bullshitting. I mean what's there to argue? Squats are great for your legs and butt, and burning calories. He's right even if it's redundant.

[DhivaFiTV]

why do you talk thatttttttttt much?!!! SQUAT!!!!!! I squat and i don't fear the weight!!! Check out my J-lO's Ass!

[Liberator327]

Thumps up if you clicked because of the thumbnail

[BombtrackRebel]

MOST PEOPLE DON'T EVER REALLY TO PROGRESS TO A DUMBBELL SQUAT  end him someone please end him

[jem12811]

Weee..i cant watch the video... loading and loading..until im tired to wait until it gonna play....WATCH lateR!!!!

[darnit78]

this guy needs to choke on cock and die

[alex6996able]

Okay smart guy..Why don;t you perform those exercises with weights....stupid video....

[Fabirocklive]

this videos always finish to be shit!!! sorry for my bad english

[AnnaMarria96]

He speaks very much.... boring....

[madmardygan]

People are unwilling to take advice from someone who fails to show that what he does is effective for him. You might as well have blogged this without any pictures of fitness data. Sorry but people don't care about theoretical knowledge and if you can't show that it works for you it's theoretical.

[nainzk1]

and because they re fat

[youngDEZ925]

Why do people hate this man sooo much?? lol

[JYLEDH]

@youngDEZ925 because most people are expecting a hot girl

instead you see a short fat man

[DJacqu8351]

Great promo! They got people to look!

[orestisfikos]

flag flag flag

[DhivaFiTV]

YOU talk too much!!!! GO To the Action dude! hehe!

[TheKiddigeir]

/kristinn2983.elite-weight-los­s-package.co

[chrisromo4]

squats are the best

[Kominex]

I was watching at scooby. This nooby can just suck off!

[superhowtoloseweight]

You make it look easy...magic!

[sshomero]

Wow that's a hot ass*click*, wow tf some dude OOO:

[linares5568526]

@sshomero hahaha you just said the true that is why I hate his videos cuz he make me click on then and the thing that I click for , never came out ,,,shit!!!

[kakhcerKyank]

Excellent instructions! You make it look easy and effortless.

[Mragdoll]

Is this work your butt?cause I wanna tighten and tone, and make mine rounder.

[ezman212]

u r so annoying, lier.

[mrabbani08]

When a fitness trainer wears a jumpsuit you know he in shit shape himself. Just like this lying ass.

[graychristopher]

@mrabbani08 Does that mean that he's not knowledgable? I know that the varsity volleyball coach at my university is overweight, yet we're ranked 2nd in our province and are national contenders. Interesting.

[mrabbani08]

@graychristopher I never said he is not knowledgeable, he apparently is very knowledgeable, the reason i called him a liar is because of his thumbnails (sexy women assets) to attract people to the video when its just him and not the photo in the thumbnail lol

[graychristopher]

@mrabbani08 Just goes to show you that sex sells. lol

[IItsDestiiny]

I actuualy lovee the old guuy on the machiine in the background XD

[bardepur16]

UYT

[gh4pwner]

@MissLalaland89 Lol you can't fool me Doug Jones.

[MissLalaland89]

@gh4pwner uhm...yeah O_o

[TaintedxHalo]

@MissLalaland89 hahah I know right, people on youtube are ridiculous.

[shabrina360]

@MissLalaland89 lmao!!!!!

[AZZZZA209]

أززززأ 209

[ocid79]

Sim, Sr..

[Hejzwej]

he doesn't look fit at all

[booiiboot]

@Hejzwej YEAH HE NEEDS TO TAKE OFF THAT JACKET THAT CUNT

[cjdistheman1]

@Hejzwej LMFAO same shit i was thinking

[terrafirmaterrafirma]

@Hejzwej Honestly, to be a great coach you dont need to look fit. It is an intellectual thing. The guy probably loves his pasta as well as coaching. I find him cute. He is approaching his teaching intellectually, something respectable.

[alexcowart]

@Hejzwej I would bet bottom dollar that he is more fit than you.

[Hejzwej]

@alexcowart At least I can do 2 min plank and real pushups / pullups, something this guy doesn't seem to be able to do :>

[partierz1]

omg its a sqaut y do we need a lecture

[64adamw64]

pause the vid and play it again the keep pressing 3 on ur keyboard and watch this bitch quack like a duck!

[TheScar9]

ø„¸¸„ø¤º°¨¸„ø¤º°¨

¨°º¤ø„¸ HBK ¸„ø¤º°¨copy nd paste t 9 vids and the press f5 2 times

¸„ø¤º°¨ ``°º¤ø„¸look at ur backgroung

[vanessa119018]

*mute*

[bad2theboneful]

now MR, you owe mi 6mins of my life ..mi want it back

[jabmalassie]

@bad2theboneful

fat selfish mofo

you should have being doing 6 minutes of squat while looking at this

[khi206]

mute than watch

[morominaolenmina]

u shoula do more than just speke godammit!!!!!!

[morominaolenmina]

u shoula do more than just speke godammit!!!!!!!

[robbysaw]

like everyone else said wheres the ass!!!! damn u mocking me

[rs210]

Flag this shit, spam ==> misleading thumbnail

[Rovvolf]

FUck Man. wheres the ass? Huh? Fuck MAN

[Blake5186]

WHERES THE ASS!!! AHHHHHHHHHHHHHHHHHHHHH

[sky55221]

this is what I do for my legs but once u do i do it after 3 days it beomes exremely hard since ur gets become very shaky from tiredness

[SirVantesAFC2PUA]

FUCCCCCCKKKKKK YOUUUUUUUUUUUUU COCKSUCKA!!

[lionsroar]

Squats should be in your fitness program in one form or another if you want results.

[bgronos]

MAJOR LEAGE ASSHOLE! -- BIG TIME!!!!!

[sylrange]

thumbs up if every vid he got he got a pic on it people want to see

[SaVageBaNDiT1]

motherfucker he didnt show the ass man!!!!! say 'ass' if yu wanna jump diz motherfucker!!!!!!!ass

[DJpittbull13]

@SaVageBaNDiT1 ass!

[bowtjuh10]

sort of touch the material of your pants ASSUMING THAT UR WEARING THEM AT THE TIME .... that was not funny.

[TheGaoNan]

i hate him

[smarytzy10]

oh...i hate when this guy comes with his boring explanations :-@ blah-blah-blah ... and the content isn't fitting to the picture at the beginning! I HATE THIS GUY!

[WTFitsZen]

awww man and i thought i was going to see a nice ass like in the picture, doing squats.... shame on myself

[LowRagg]

@WTFitsZen Hhaahahahaha same here man

[SaVageBaNDiT1]

@WTFitsZen i feel the same way man

[TheMiki8888]

i know that its gonna be him in video but pictures are like BONER!

[MegaTititica]

WILL TAKE A SOLLE !

[MegaTititica]

WILL TAKE A SOLLE !