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  • this is a great exercise

    joegilli 2 years ago

  • I do it with a light dumbell and it works very well.

    Just you got to hold it on the sides, and not in the middle, in case it slipes out of your hands or something.

    reynadelmundo 3 years ago

  • Wicked exercise and Denzel Washington as the instuctor,maybe it was "training day"...

    dippadaws 3 years ago 3

  • lmao

    afsxfanx9 2 years ago

  • is 20 enough though?

    theOG23 3 years ago

  • looks like a gr8 exercise!!thank you!!

    theOG23 3 years ago

  • would it matter if i substituted the ball with a light dumbell or something? looks like a great exercise

    gtiger66 3 years ago

  • this is a great exercise

    leonbelle 3 years ago

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