Have you also thought about the kind of food they target towards kids? Or the fact that the lifestyle of today's youth is sitting at home watching TV! Have you thought of the money these corporation but in advertisement to brainwash young kids into being fat and lazy? Oh no you didn't cause of course people think there's "free will." You can tell a kid anything you want but if everyone his age don't think working out is cool they wont do it. It's definitely a societal mentality as well.
ummmm, OK first of all asshole school is 8 hours long from 7am-2pm. u ever have to wake up that fucking early just to hear shit heads talk to you? also, what the fuck do you got against cookies and fast food?! it's called bulking food! next, you got some partenship with sony playstation? exactly why cant i use my GameBoy? you pompous arrogant asshole! and if you dare reply to this comment with your "blogtalkradio" spam, oooooo i will be soooo pissed!
@lovesgibson - Get off of your high horse. Steve's point in this video is to encourage kids to be more active and watch their caloric intake, and here you come along being a buzz-kill. Obviously, judging by your comment, you have no respect for educators, and you are very immature. Please do me and the internet a favor by shutting the fuck up. Nobody likes a troll. Don't even bother replying back to me, because I will block you.
I'm 12 and i get embarrased in P.E cos my legs r quite chubby, and my belly is a little bit big. my arms are fine its just my legs and belly, and i cant seem to get rid of it :(
@TheLOUISEMANIA1998 Just begin walking or jogging for 15 - 20 minutes each day. That will help. Plus, once you begin to grow more your body will use some of the excess calories from the growth. You can also listen to a free weight loss seminar of my website BodyPerformanceTV c o m
You know, I think "school is only six hours a day" isn't true anymore. Typical schools kids wake up, go to school for six hours, do extra carriculars (they feel forced into) for 2 hours, come home and do 5 hours of homework, an hour for shower and meals, 1 hour for transport, most kids feel pressured into 2 hours for a job, and your already down to 6 hours sleep with NO exercize. I used to go to a normal school and would sit there all weekend crying because I just wanted to crawl up in bed and
@frodosauce sleep my life away, nothing was worth being driven this much. I switched to a charter school so I'm free from this now, but I still have nightmares about it fairly frequently... Sorry for writing such a lengthy post, but I just feel so passionately that kids definately dont have enough time for themselves-nowhere close.
@oBatezyx I answered your question on my 8-20-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Hey Man I Couldnt Call Myself fat becuz everytime i do my family r shouting at me sayin its not true, its mostly that i wanna get a Flat Stomach my arms and all that r just fine any tips on gettin a flat stomach, btw i use to swim like a fish i was amzin so will swimmin tone my stomach or my arms or legs becuz i never bothered askin my swim instructer that q (p.s im 12)
im 11 12 this year and i always do push ups first i could not even go halfway on it and now i can touch ny lips on the floor and then i did it with my knuckles and now they are nicely toned i know only some parts of the body can be toned but my knuckles are beaytiful!!
@damianperera1 I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
im 12 and i play alot outside i play basketball baseball and football but im just not losing weight my dads got some weightloss pills he never uses there supposed to increase how much weight u lose when your outside and ive been getting kind of curious about them should i try one?
@kyuubisharinan3296 Give it time. Weight loss doesn't happen fast. Don't take the weight loss pills. Just don't eat too much extra junk like cakes, candy, cookies, potato chips, sodes, juices, drinks with extra sugar and you'll be fine. Keep playing outside and you will get in good shape.
um im 13 and kinda chunky and yes its true about people not being active thank u very much ive been trying to be on a diet and it wasn't good so i rather play outside thankx :)
@19montecarlos04 If you don't already know there’s also more great info on my BlogTalkRadio show. Go there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
I’m hosting a call-in weight loss radio show on 1340 AM Tan Talk Radio Saturdays at 9:00 am. You can listen on the radio or internet. TanTalk1340. com Give me a call. 1-866-826-1340
@psycokillermonkey210 If you don't already know there’s also more great info on my BlogTalkRadio show. Go there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
In my opinion, the amount of fat kids in the USA is a real poor reflection on this society in general. Parents feed their kids crap, kids live off junk food, soda, chips and all the other crap. I see parents feeding their kids soda and donuts for breakfast....well I guess it is ok because it is low in fat, sugar is good. When I was a kid there was one fat kid in school, that kid by todays standards would not even be fat. I think that lack of discipline is out of control in this country...YUCK.
@noblesbee If you don't already know there’s also more great info on my BlogTalkRadio show. Go there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
I’m hosting a call-in weight loss radio show on 1340 AM Tan Talk Radio Saturdays at 9:00 am. You can listen on the radio or internet. TanTalk1340. com Give me a call. 1-866-826-1340
Great advice. I helped my little brother lose weight. And I found the best thing for it was just to give him a love of an active lifestyle. Then he does the rest on his own. Your videos definately do that too, thanks alot for the posts!
hi i am 5 foot 8 inches and I weigh bout 175 to 180 depending. I have always been overweight. I am an only child and in the winter months i gain weight because of lack of activity.I play golf baseball football and soccer.can u help
@105conn If you don't already know there’s also more great info on my BlogTalkRadio show. Go there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
hey what about 10 year olds!!!??? i am 10 and i weigh 112 pounds!!! i jog 10 minutes a day. is that good enough???i am in a fase where i care about my weight and shape more than ever!!!! one time i lost 3 pounds in 2 weeks but IN ONE DAY,i gained it all back and an extra 3 pounds!!!! please help me
Rihgt now im going through a fase where i care more about my looks than anyhting i know thats mad nut i also wanna be healthy ive tried losing weight but gain it all back ive tried laying on my stomach when i watch tv instead of sitting im eating healthy i just wanna know what other exercises i can do at home thank u 2 taking ur time and reading CAN U HELP ME???
I noticed in this video that your activity suggestions were basically team sports. I always hated sports, but I had other ways of being active. You should do a vid that has a list of suggestions that would appeal to all kids.
Some things I did that kept me active as a child & to this day are:
Playing Drums, Canoe/Kayak, Build Anything I Could Think Of.
I think the key to getting kids active, is to find out what their interests are. The last thing an overweight kid wants to do is play sports.
I am not embarrassed to talk about my weight in any shape or form, but i am considered quite obese given the numbers. I am 5' 7'' and 247 lbs, but i am an avid weightlifter and i love my life and right now i am on a steady decrease in weight, slow, but steady. :)
all you have to do as a teenager is eat healthy and find a sport you love and stick to it, that should keep you at a good weight. Also remember theres a difference between muscle and fat
last year i weighed in at 224 pounds, the most i ever weighed in my life =[
I began highschoolwearing XL Tshirts and size 36 pants, I joined soccer and swimming and my friend convinced me to go vegetarian. So I started to eat healthier and now its been a whole year and now im at 174 pounds so i've lost exactly 50 pounds and im planning to go all the way down to 155 or 160.
well about me I'm 11 yrs old 160cm and 130pounds and I got fat because of candy's and staying the hole day in front of the computer...me and my friend are overweight but she doesn't listen too me...I told her to stop eating candy's and junk food and to come with me to go jog in the park but she just doesn't do it and I lost about 6 pounds in one week by not eating any more candy's and eating cereals with less sugar and of course exercising.
I am 15 years old, 6 ft tall, and 188 lbs : ( I bit on the chubby side. I was 250 lbs though so I know what to do, I work out every day of my life, I absolutely love to work out. Basicly, If you want the best results eat 1500 cal aday, and walk 5 miles aday, that burns off 1/3 of your intake, stick to it, I lose 2-4 lbs a week now, I've lost over 60 lbs now.
Heres what i would do , well what i m doing now ...abit of advice fro you kids
Obviously go on a diet and only stick to your three main meal Brekfast Lunch And Dinner no snacks inbetween
Then pick hobby you like doing Dance/Basketball/Skateboarding Ext... And try do that for a our a day ... then as time goes by Increase that to maybe 10 or 15 minutes per day . Now i am on 2 and a half hours a day of dance
And then lower food portion you have in your meals
I am 11 and I weigh 85 pounds. It does'nt sound overweight but I look overweight. I exercise more and reduce calories but I am still a little chubby. I am only 4/6
haha I used to be a fat kid now i am a mma fighter at 14 I am gold medalist of western canada. my advice to fat kids is go for a damn run and stop buying junk food.
ive been overweight my whole life...im 18 now and finally on my journey to a healthy weight...at my heaviest i was 323 6'2".....im 6'3" now and weight 260 as of today(started actually dieting and exercising at around 310 2 months 3 weeks ago)..50 lbs to go haha i know i can do it easy. If anyone is thinking about losing weight dont even think twice about it just get out and get active
I have a boy that just turned 6 and is 80 lbs. and 4'1. I limit the snacks and have in some kind of sports activity twice a week... Ive managed to keep his weight the same for the past 5 months, but hes still on the bigger side for his age. Any other ideas on how to get him to slim down. I would really appreciate any advise! Sincerely,Christine
20 years ago I was outside and played almost every day. I also ate cookies, sweets, chips, fries and so on but I never went overweight.
Today I see my seven year old nephew (who is not overweight but also not slim) coming home from school and heading to the PC to play Grand Theft Auto the rest of the day. I already told him and his father to come to my children's training but he likes it more playing on the computer. Pity...
You don't have to be. I would guess you just need to get outside and move a little bit. Bike, run, play soccer, basket ball. etc. Then just watch your snacking, junk food, soda, and cakes and cookies. And since you're still growing you'll be amazed at how fast your body will change. When I relaunch my site in a month or two ask your mom if you can join and I will help you.
At first does the fat just burn off in a sense like on celebrity fit club? I was just wondering because Ive the things you suggexted and it seemed like I gained weight.
thanx those are good suggestions............................... what about if u are overweight but you still play sports and you 10 and 11 and12 years of age
Playing sports is great because it will keep you in shape and help burn calories. But also watch your snacking, junk foods, soda, sweetened drinks and cakes and cookies. And since you're still growing you'll be amazed at how fast your body will change. When I relaunch my site in a month or two ask your mom if you can join and I will help you.
i got one regime. i started about few days ago and i lose around 4 kilograms.... take vitamins 2 capules and 2 glasses of milk a day and go on with ur daily activites.. it was a little unhealthy but it works
i weigh about 86 to 87 pounds but i dont want to lose like 80 to 70 i just want to get some body fat off of me and i am working on it but can u give me some advice and my dad said he wants to lose some weight and he said he whould help me but i just need a little advice and i know it is not good for me to dirnk all the soda that i drink and i eat a lot of junk food but i just need to lose a bit of body fat and u know what i dont have any friends that are girls so i am a bit upset about that
funny am a slim guy and eat a bunch of junk food and play vid games, however i run at school and do boxing, and also run 1-2 miles a day, busy schedule doug
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my dad has a big butt, my brother has a big butt, and i have a big butt... so does the whole genetics thing come into play and will i forever have a big butt or can i get rid of it juss like everyone else w/ cardio and exercise??
You have a big butt because your body chooses to store extra fat in your butt instead of your stomach like most dudes. If you eat less and exercise more, you will lose weight, and it will come from your butt.
This comment has received too many negative votesshow
This man is an idiot who contradicts himself. This is the same man who says that it doesnt matter what you eat it matters how much, WHY is he now suggesting that kids decrease how much JUNK they are eating and suggesting that they decrease how much hey GENERALLY eat since according to his theory it makes no differance. He is simply wrong in every way.
hey,im skinny, and i just want to know if i should bench press because i dont want my bones to keep growing and whole body to grow to its fullest, because i heard its unhealthy for teens to weight lift at an early age, steve please reply, appereciate help!
my school is even worse. it has THE MOST unhealthy food youll ever see and it has the gall to say that its trying to be healthy. they put up food pyramids but does that help with fish and chip fridays and nacho cheese tuesdays. i usually love fish, chips and nachos but they put so much of oil and cheese that its sickening. im surprised everyone in my school isnt obese.
Yeah, I first saw vending machines in one of my highschools, in 1978, and my jaw dropped. This was a new thing, to put soda pop and candy machines in a public school. Schools do it because they get money from it. So take a stick to your school board and crack some skulls, because the school boards are filling their wallets by sickening our kids.
Hey Steve, such a good message. Its a shame to see all the overweight kids about now days. I was considered a fatty when I was a kid (now 30) but by todays standards I'm not even close. I agree the problem is a combination of poor diet and lack of physical play. Now is this the kids fault or ours as responsible adults.
The problem with most over weight children is that they're taught bad eating habits by their parents... often times their parents don't offer healthier foods in their homes...what are these kids to eat then?
Steve your the first you tuber i have suscribed too i think your vidoes are so positive you remind me of that big guy body by jake. your tips are the best.
Also, don't lift weights until you're at the absolute minimum of 16 years old or at a height you're happy with like 6'2 6'3. It will stunt your growth and it sucks when you're older
don't know about that one...i've been lifting weights since i was 12 and I grew to be taller than my dad and my brothers. None of them ever lifted weights.
What kills me is the school system here cuts recess time as a punishment for poor classroom behavior. Then have the nerve to send home info sheets on increased activity to keep kids weight down. Go figure! LOL!
The thing is, that parents don't know a thing or two about how the body works. If they new, they would make sure that their kids have only the best. Right?
In school they are not teaching how to increase metabolism, how to burn fat... what is aerobic exercises. People don't have information... and they expect that some kind of miracle will solve all their problems.
I think a big reason more kids are overweight these days is because adults can't trust them on most streets alone anymore, with violence and drugs and all of that, and the parents are too busy to drive them places, like sports games. The parents don't have to worry about the kid if the kid just sits at home and watches tv, and they're too stressed out to make an actual balanced dinner and just get pizza instead. At least that was my case growing up.
Have you also thought about the kind of food they target towards kids? Or the fact that the lifestyle of today's youth is sitting at home watching TV! Have you thought of the money these corporation but in advertisement to brainwash young kids into being fat and lazy? Oh no you didn't cause of course people think there's "free will." You can tell a kid anything you want but if everyone his age don't think working out is cool they wont do it. It's definitely a societal mentality as well.
Marvinglz 2 months ago
ummmm, OK first of all asshole school is 8 hours long from 7am-2pm. u ever have to wake up that fucking early just to hear shit heads talk to you? also, what the fuck do you got against cookies and fast food?! it's called bulking food! next, you got some partenship with sony playstation? exactly why cant i use my GameBoy? you pompous arrogant asshole! and if you dare reply to this comment with your "blogtalkradio" spam, oooooo i will be soooo pissed!
lovesgibson 2 months ago
@lovesgibson - Get off of your high horse. Steve's point in this video is to encourage kids to be more active and watch their caloric intake, and here you come along being a buzz-kill. Obviously, judging by your comment, you have no respect for educators, and you are very immature. Please do me and the internet a favor by shutting the fuck up. Nobody likes a troll. Don't even bother replying back to me, because I will block you.
thomaslh83 2 months ago
@thomaslh83 i would give you an interesting response, but i took an arrow to the knee.
lovesgibson 2 months ago
what is the average weight of a 13 yearold
263iloveu 7 months ago
Is working out good 4 a 14 year old? Plz replay
kdog287 7 months ago
@kdog287 Of course it is. Working out is good for anyone : /
And I'm terribly disappointed that you are 14, and couldn't even spell reply right when it's right in your face.
I say this, because I am 15, and it angers me that I am put into this generation : /
UltimateRandomMuffin 7 months ago
im 8 and im over weight can somebody help me
theC3MPCR3W 9 months ago
I'm 12 and i get embarrased in P.E cos my legs r quite chubby, and my belly is a little bit big. my arms are fine its just my legs and belly, and i cant seem to get rid of it :(
TheLOUISEMANIA1998 10 months ago
@TheLOUISEMANIA1998 Just begin walking or jogging for 15 - 20 minutes each day. That will help. Plus, once you begin to grow more your body will use some of the excess calories from the growth. You can also listen to a free weight loss seminar of my website BodyPerformanceTV c o m
BodyPerformanceTV 10 months ago
You know, I think "school is only six hours a day" isn't true anymore. Typical schools kids wake up, go to school for six hours, do extra carriculars (they feel forced into) for 2 hours, come home and do 5 hours of homework, an hour for shower and meals, 1 hour for transport, most kids feel pressured into 2 hours for a job, and your already down to 6 hours sleep with NO exercize. I used to go to a normal school and would sit there all weekend crying because I just wanted to crawl up in bed and
frodosauce 11 months ago
@frodosauce sleep my life away, nothing was worth being driven this much. I switched to a charter school so I'm free from this now, but I still have nightmares about it fairly frequently... Sorry for writing such a lengthy post, but I just feel so passionately that kids definately dont have enough time for themselves-nowhere close.
frodosauce 11 months ago
lmao i like how he says "school is only 6 hrs a day now"
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mikaylwright 1 year ago
Hey What Is The Average Weight Of a 12 Year Old If That Is Possible To Answer,
ThankYou, Im About 6.7 Stone But That Sometimes goes up to 6.11 then back down how does this happen? Im Sure my scales are correct.
I keep sayin im fat but my sisters and my mum keep saying im not,
It's mainly just my stomach, thx 4 your time :D
oBatezyx 1 year ago
@oBatezyx I answered your question on my 8-20-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
Hey Man I Couldnt Call Myself fat becuz everytime i do my family r shouting at me sayin its not true, its mostly that i wanna get a Flat Stomach my arms and all that r just fine any tips on gettin a flat stomach, btw i use to swim like a fish i was amzin so will swimmin tone my stomach or my arms or legs becuz i never bothered askin my swim instructer that q (p.s im 12)
oBatezyx 1 year ago
@oBatezyx
Swimming is great for losing weight.
Swim long distances for losing weight
theDarksunsShine 1 year ago
im 11 12 this year and i always do push ups first i could not even go halfway on it and now i can touch ny lips on the floor and then i did it with my knuckles and now they are nicely toned i know only some parts of the body can be toned but my knuckles are beaytiful!!
damianperera1 1 year ago
@damianperera1 I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
im 12 and i play alot outside i play basketball baseball and football but im just not losing weight my dads got some weightloss pills he never uses there supposed to increase how much weight u lose when your outside and ive been getting kind of curious about them should i try one?
kyuubisharinan3296 1 year ago
@kyuubisharinan3296 Give it time. Weight loss doesn't happen fast. Don't take the weight loss pills. Just don't eat too much extra junk like cakes, candy, cookies, potato chips, sodes, juices, drinks with extra sugar and you'll be fine. Keep playing outside and you will get in good shape.
BodyPerformanceTV 1 year ago
thank you i want to lose at LEAST ten puonds before school starts again. thank you and i will. :)
XOAileen20 1 year ago
love your goddamn body! lol
M0d3rator 1 year ago
um im 13 and kinda chunky and yes its true about people not being active thank u very much ive been trying to be on a diet and it wasn't good so i rather play outside thankx :)
19montecarlos04 1 year ago
@19montecarlos04 If you don't already know there’s also more great info on my BlogTalkRadio show. Go there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
I’m hosting a call-in weight loss radio show on 1340 AM Tan Talk Radio Saturdays at 9:00 am. You can listen on the radio or internet. TanTalk1340. com Give me a call. 1-866-826-1340
BodyPerformanceTV 1 year ago
hi im 11 years old and im 115 pounds i play a lot ride a bike at school i play football a lot im 1 to 2 pick on the team can u help me
psycokillermonkey210 1 year ago
@psycokillermonkey210 If you don't already know there’s also more great info on my BlogTalkRadio show. Go there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
BodyPerformanceTV 1 year ago
This has been flagged as spam show
In my opinion, the amount of fat kids in the USA is a real poor reflection on this society in general. Parents feed their kids crap, kids live off junk food, soda, chips and all the other crap. I see parents feeding their kids soda and donuts for breakfast....well I guess it is ok because it is low in fat, sugar is good. When I was a kid there was one fat kid in school, that kid by todays standards would not even be fat. I think that lack of discipline is out of control in this country...YUCK.
tickyul 2 years ago
ok but how does a fat kid like me really lose weight not just play around becuase i hate my fat and i want to lose weight real fast.
noblesbee 2 years ago
@noblesbee If you don't already know there’s also more great info on my BlogTalkRadio show. Go there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
I’m hosting a call-in weight loss radio show on 1340 AM Tan Talk Radio Saturdays at 9:00 am. You can listen on the radio or internet. TanTalk1340. com Give me a call. 1-866-826-1340
BodyPerformanceTV 1 year ago
@BodyPerformanceTV that didnt help they dont want to call they want to know FROM HERE
thekellanlutzfan 1 year ago
And what about the lack of breastfeeding?
MoroccanSword 2 years ago
Question: are there really schools that are 6 hours a day?
SoldierOfWill 2 years ago
@SoldierOfWill yes. There are. And I am one of the studets. But I think it's too long.
nataliawasilewska97 1 year ago
Great advice. I helped my little brother lose weight. And I found the best thing for it was just to give him a love of an active lifestyle. Then he does the rest on his own. Your videos definately do that too, thanks alot for the posts!
KingofStarfox 2 years ago
My pleasure! Thank you for the compliments.
BodyPerformanceTV 2 years ago
hi i am 5 foot 8 inches and I weigh bout 175 to 180 depending. I have always been overweight. I am an only child and in the winter months i gain weight because of lack of activity.I play golf baseball football and soccer.can u help
105conn 2 years ago
You fat pig, stop eating so much!
fugiboo 1 year ago
@105conn If you don't already know there’s also more great info on my BlogTalkRadio show. Go there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
BodyPerformanceTV 1 year ago
hey what about 10 year olds!!!??? i am 10 and i weigh 112 pounds!!! i jog 10 minutes a day. is that good enough???i am in a fase where i care about my weight and shape more than ever!!!! one time i lost 3 pounds in 2 weeks but IN ONE DAY,i gained it all back and an extra 3 pounds!!!! please help me
savetheanimals2day 2 years ago
Rihgt now im going through a fase where i care more about my looks than anyhting i know thats mad nut i also wanna be healthy ive tried losing weight but gain it all back ive tried laying on my stomach when i watch tv instead of sitting im eating healthy i just wanna know what other exercises i can do at home thank u 2 taking ur time and reading CAN U HELP ME???
HollisterCrazies 2 years ago
why laying on your stomach while watching TV?
trogdorburningator 2 years ago
I noticed in this video that your activity suggestions were basically team sports. I always hated sports, but I had other ways of being active. You should do a vid that has a list of suggestions that would appeal to all kids.
Some things I did that kept me active as a child & to this day are:
Playing Drums, Canoe/Kayak, Build Anything I Could Think Of.
I think the key to getting kids active, is to find out what their interests are. The last thing an overweight kid wants to do is play sports.
amazonhippie 2 years ago
I am not embarrassed to talk about my weight in any shape or form, but i am considered quite obese given the numbers. I am 5' 7'' and 247 lbs, but i am an avid weightlifter and i love my life and right now i am on a steady decrease in weight, slow, but steady. :)
bearsfan8220 2 years ago
That's the way to do it. Just be consistent and patient! ~Steve
BodyPerformanceTV 2 years ago
hey steve im 15 years old since i've been watching ur videos i've goting in better shape . thanks
kissntellen 2 years ago
Great job! Keep up the good work!
BodyPerformanceTV 2 years ago
thanks for the help man i appreciate it. ive lost a couple of pounds since i saw your video
ashtonmartinfan 2 years ago
all you have to do as a teenager is eat healthy and find a sport you love and stick to it, that should keep you at a good weight. Also remember theres a difference between muscle and fat
rozibean 2 years ago
Great job! If you're still a vegetarian you certainly can incorporate fish, chicken and lean beef back into your diet.
BodyPerformanceTV 2 years ago
last year i weighed in at 224 pounds, the most i ever weighed in my life =[
I began highschoolwearing XL Tshirts and size 36 pants, I joined soccer and swimming and my friend convinced me to go vegetarian. So I started to eat healthier and now its been a whole year and now im at 174 pounds so i've lost exactly 50 pounds and im planning to go all the way down to 155 or 160.
allan0923 2 years ago
well about me I'm 11 yrs old 160cm and 130pounds and I got fat because of candy's and staying the hole day in front of the computer...me and my friend are overweight but she doesn't listen too me...I told her to stop eating candy's and junk food and to come with me to go jog in the park but she just doesn't do it and I lost about 6 pounds in one week by not eating any more candy's and eating cereals with less sugar and of course exercising.
tentenmaria 2 years ago
I am 15 years old, 6 ft tall, and 188 lbs : ( I bit on the chubby side. I was 250 lbs though so I know what to do, I work out every day of my life, I absolutely love to work out. Basicly, If you want the best results eat 1500 cal aday, and walk 5 miles aday, that burns off 1/3 of your intake, stick to it, I lose 2-4 lbs a week now, I've lost over 60 lbs now.
lpgunit23 2 years ago
Heres what i would do , well what i m doing now ...abit of advice fro you kids
Obviously go on a diet and only stick to your three main meal Brekfast Lunch And Dinner no snacks inbetween
Then pick hobby you like doing Dance/Basketball/Skateboarding Ext... And try do that for a our a day ... then as time goes by Increase that to maybe 10 or 15 minutes per day . Now i am on 2 and a half hours a day of dance
And then lower food portion you have in your meals
Good Luck
sarahsiddique 2 years ago
people know this but they don't think it that way, i guess..
z3roo0 2 years ago
"school's only 6 hours nowadays" lol, what was it like in your day, then? (jk :D)
mufcgirl93 2 years ago
im not embarressed to say this, im 14, 5'10" tall, and i weigh 200 pounds, and im chubby, but im still active, i just dont really go out alot
1337l34113r2 2 years ago
Comment removed
dirtydiana113 2 years ago
smoking also burns up fat 2.
dirtydiana113 2 years ago
Smoking dont burn fat!
Smoking decreses your appetite which in turn makes you eat less.
Alfaomegabravo 2 years ago
sure.
dirtydiana113 2 years ago
Smoking does to burn fat and make you skinny or is that from the chemo...for the lung cancer..from smoking...
Furl3ssmonkey00 2 years ago
unless u smokin weed, dat shit give you the munchies :P lol
1337l34113r2 2 years ago
Im 14, weigh like 160. But Im tall so I dont look fat
elguembursuazo 2 years ago
yea, me2, im 14, im 154pounds, but im 5'11" 3/4
RyanxPR 2 years ago
im 14 , and i weigh 178 lbs but im 6 ft and i work out . :)
harrybranch 2 years ago
I am 11 and I weigh 85 pounds. It does'nt sound overweight but I look overweight. I exercise more and reduce calories but I am still a little chubby. I am only 4/6
webkinzmediamonster 2 years ago
haha I used to be a fat kid now i am a mma fighter at 14 I am gold medalist of western canada. my advice to fat kids is go for a damn run and stop buying junk food.
huntac13 2 years ago
!warning !all i know overweight can get if they dont exersise they will end up with strugling breathing obesity can cause death!!!
chemistrycoolguyscom 2 years ago
Im 12 And Im Really Overweight Im On A Diet And Ive Lost 4 Pounds In a week but then i added 3 bk on Any other easy ways
Sherraleex 2 years ago
Well said and good job. Keep up the good work! ~Steve
BodyPerformanceTV 2 years ago
ive been overweight my whole life...im 18 now and finally on my journey to a healthy weight...at my heaviest i was 323 6'2".....im 6'3" now and weight 260 as of today(started actually dieting and exercising at around 310 2 months 3 weeks ago)..50 lbs to go haha i know i can do it easy. If anyone is thinking about losing weight dont even think twice about it just get out and get active
smally5525 2 years ago
I have a boy that just turned 6 and is 80 lbs. and 4'1. I limit the snacks and have in some kind of sports activity twice a week... Ive managed to keep his weight the same for the past 5 months, but hes still on the bigger side for his age. Any other ideas on how to get him to slim down. I would really appreciate any advise! Sincerely,Christine
HyeCleo 2 years ago
Same in AMerica. Food courts, fast foods, convenient stores, computers, games, etc. It is slowly making our youth very over weight.
BodyPerformanceTV 2 years ago
20 years ago I was outside and played almost every day. I also ate cookies, sweets, chips, fries and so on but I never went overweight.
Today I see my seven year old nephew (who is not overweight but also not slim) coming home from school and heading to the PC to play Grand Theft Auto the rest of the day. I already told him and his father to come to my children's training but he likes it more playing on the computer. Pity...
ToughGermanWoman 2 years ago
i am 14 i weigh about 110 light weight boxer =)
IzzYandPalpro 3 years ago
I'm 14 and I weigh 155
Bugatti2798 3 years ago
im 14 i wiegh 132....
WKmugen 2 years ago
132 is a good number depending on how tall you are, I'm 5'5 and yea I'm not thin but I am far from obese, and I weigh about the same as you.
bleupapillons 2 years ago
i weighted about the same when i was 14 too!
moeshie147 2 years ago
yea i play heaps of sport i play sport everyday its kinda wierd
hadenabo 3 years ago
You don't have to be. I would guess you just need to get outside and move a little bit. Bike, run, play soccer, basket ball. etc. Then just watch your snacking, junk food, soda, and cakes and cookies. And since you're still growing you'll be amazed at how fast your body will change. When I relaunch my site in a month or two ask your mom if you can join and I will help you.
BodyPerformanceTV 3 years ago
At first does the fat just burn off in a sense like on celebrity fit club? I was just wondering because Ive the things you suggexted and it seemed like I gained weight.
doomsayer125 2 years ago
i am 13 and i am 65kg (146lbs) i think i am the fat kid :(
hadenabo 3 years ago
thanx those are good suggestions............................... what about if u are overweight but you still play sports and you 10 and 11 and12 years of age
coolgurl76 3 years ago
Playing sports is great because it will keep you in shape and help burn calories. But also watch your snacking, junk foods, soda, sweetened drinks and cakes and cookies. And since you're still growing you'll be amazed at how fast your body will change. When I relaunch my site in a month or two ask your mom if you can join and I will help you.
BodyPerformanceTV 3 years ago
i got one regime. i started about few days ago and i lose around 4 kilograms.... take vitamins 2 capules and 2 glasses of milk a day and go on with ur daily activites.. it was a little unhealthy but it works
magnificentmountains 3 years ago
Now that is a good way....
To burn off muscle mass and put your body in starvation mode.
Mongoelg 3 years ago
hahahah Oliphantes you got burned you looser sitting on the computer inhaling burgers and hating on a fitness expert? hahahahah
mthind08 3 years ago
Sorry, big legs.
BodyPerformanceTV 3 years ago
This comment has received too many negative votes show
gay shorts ruined your whole point.
Oliphantes 3 years ago
Doug - Even if your diet isn't good, since you're very active you're able to stay slim!
BodyPerformanceTV 3 years ago
hi my name is julia and i want to lose weight can u tell me what foods i should eat and what time i should eat them i am 11 years old please help me
AnimalCrossing54477 3 years ago
You are very young to be on a diet. How much do you weigh?
BodyPerformanceTV 3 years ago
i weigh about 86 to 87 pounds but i dont want to lose like 80 to 70 i just want to get some body fat off of me and i am working on it but can u give me some advice and my dad said he wants to lose some weight and he said he whould help me but i just need a little advice and i know it is not good for me to dirnk all the soda that i drink and i eat a lot of junk food but i just need to lose a bit of body fat and u know what i dont have any friends that are girls so i am a bit upset about that
AnimalCrossing54477 3 years ago
Your underweight AnimalCrossing54477
Your Normal BodyPerformanceTV.
MCChefBoyRD 3 years ago
am 14 and weight 800lbs steve i need your help
funny am a slim guy and eat a bunch of junk food and play vid games, however i run at school and do boxing, and also run 1-2 miles a day, busy schedule doug
FIyboy31 3 years ago
i play my psp on the oliptical ha best of both world thanks
quackhead85 3 years ago 4
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ilovebbw08 3 years ago
thats really cool im hav all a, b's nd c's
rameneater1 3 years ago
i have a question!
my dad has a big butt, my brother has a big butt, and i have a big butt... so does the whole genetics thing come into play and will i forever have a big butt or can i get rid of it juss like everyone else w/ cardio and exercise??
(im a dude in case anyone was wondering)
arvinhluis 3 years ago
You have a big butt because your body chooses to store extra fat in your butt instead of your stomach like most dudes. If you eat less and exercise more, you will lose weight, and it will come from your butt.
mccote 3 years ago
This comment has received too many negative votes show
This man is an idiot who contradicts himself. This is the same man who says that it doesnt matter what you eat it matters how much, WHY is he now suggesting that kids decrease how much JUNK they are eating and suggesting that they decrease how much hey GENERALLY eat since according to his theory it makes no differance. He is simply wrong in every way.
basasbeeso 4 years ago
my school is 8 hours D:
rameneater1 4 years ago
mine is 4 hours at richard milburn acedemy
deuceydeuce22 4 years ago
dude thats kool
rameneater1 4 years ago
I'm recommened to be in school for 6 to 8 hours(cyberschooling)
MonkeyOctober 4 years ago
>.>
rameneater1 4 years ago
Wonderful video. :) More kids need this advice.
LabbySidhe 4 years ago
thats what i do all day
tv and computer
mace180 4 years ago 4
@mace180 that probaly why u dont lose weight.
kyuubisharinan3296 1 year ago
YES SIR!
Autobahn815 4 years ago
hey,im skinny, and i just want to know if i should bench press because i dont want my bones to keep growing and whole body to grow to its fullest, because i heard its unhealthy for teens to weight lift at an early age, steve please reply, appereciate help!
theoneandonlymeyupyu 4 years ago
What do you think about Shaq's Big Challenge on ABC?
DynaChik 4 years ago
Why the hell do schools offer soda and cookies and french fries and then have the nerve to send home eating healhy advice.
DoodleNanny 4 years ago 2
my school is even worse. it has THE MOST unhealthy food youll ever see and it has the gall to say that its trying to be healthy. they put up food pyramids but does that help with fish and chip fridays and nacho cheese tuesdays. i usually love fish, chips and nachos but they put so much of oil and cheese that its sickening. im surprised everyone in my school isnt obese.
JadenTheCoolGuy 4 years ago
Yeah, I first saw vending machines in one of my highschools, in 1978, and my jaw dropped. This was a new thing, to put soda pop and candy machines in a public school. Schools do it because they get money from it. So take a stick to your school board and crack some skulls, because the school boards are filling their wallets by sickening our kids.
alix1962 4 years ago 4
Hey Steve, such a good message. Its a shame to see all the overweight kids about now days. I was considered a fatty when I was a kid (now 30) but by todays standards I'm not even close. I agree the problem is a combination of poor diet and lack of physical play. Now is this the kids fault or ours as responsible adults.
GENERALLEEJ 4 years ago
The problem with most over weight children is that they're taught bad eating habits by their parents... often times their parents don't offer healthier foods in their homes...what are these kids to eat then?
Sullenstarlght 4 years ago 3
Steve your the first you tuber i have suscribed too i think your vidoes are so positive you remind me of that big guy body by jake. your tips are the best.
cwoodups 4 years ago
Good advice Steve, I think they should play this video in schools a couple times a year.
jp380 4 years ago
great tips - reaching everyone.
Rhypes99 4 years ago
Also, don't lift weights until you're at the absolute minimum of 16 years old or at a height you're happy with like 6'2 6'3. It will stunt your growth and it sucks when you're older
lizard450 4 years ago
don't know about that one...i've been lifting weights since i was 12 and I grew to be taller than my dad and my brothers. None of them ever lifted weights.
LitoBurrito 4 years ago
Haha Yup same goes for adults. Thanks, Steve!
disneyfreak90 4 years ago
Thank you..I am 15 years old and have been overweight
pretty much my whole life.I will try what you said and hopefully I slim down a little bit.
Alongthemississippi 4 years ago
nice legs steve... great advice
alexsalvin 4 years ago
What kills me is the school system here cuts recess time as a punishment for poor classroom behavior. Then have the nerve to send home info sheets on increased activity to keep kids weight down. Go figure! LOL!
DoodleNanny 4 years ago
Love the advice, thanks Steve!
DKW2088 4 years ago
The thing is, that parents don't know a thing or two about how the body works. If they new, they would make sure that their kids have only the best. Right?
In school they are not teaching how to increase metabolism, how to burn fat... what is aerobic exercises. People don't have information... and they expect that some kind of miracle will solve all their problems.
Bohemists 4 years ago
I think a big reason more kids are overweight these days is because adults can't trust them on most streets alone anymore, with violence and drugs and all of that, and the parents are too busy to drive them places, like sports games. The parents don't have to worry about the kid if the kid just sits at home and watches tv, and they're too stressed out to make an actual balanced dinner and just get pizza instead. At least that was my case growing up.
amyj0nline45 4 years ago 2
Very good advice, Steve!
bluesinkku 4 years ago
Thanks, I do sit in front of the computer a lot...like all day lol I need to start skateboarding again.
crazycrisco 4 years ago
Good advice!
love4musicuk 4 years ago
nice vid steve
Combat18ohio 4 years ago
thanks good advice
optimusprime303 4 years ago