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! Have you considered intellectus 424 diet (search on google)? Ive heard some incredible things about it and my sister lost a ton of weight with it.
MsMicroworkers 6 months ago
This was very inspirational and uplifting, I may incorporate some of this into my fitness competion
Thanks for this
♥TonyaTko
TonyaTko 3 years ago
I agree with the calories. I find that when I eat unhealthy I am more tired than if I eat healthy foods. It's easier to get up in the morning.
WeightWise 4 years ago
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trinny12 4 years ago
..wow
pkboy000 4 years ago
chk out my videos.. i dance.
caymarie1 4 years ago
I went to diet . com after watching you. Thanks so much, it's a great sute and very supportive. I think i'll have to try it out!
htebharas 4 years ago
Keep it up, I'm sure you understand the value of a support system i.e. "Diet Buddies". Diet buddies have helped many pounds fade away. Never to be seen again.
WeightWise 4 years ago
omg that is so odd!!!
WKmugen 4 years ago
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ilovemycutcat 4 years ago
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I've got some hot stuff
DoloresHazel 4 years ago
I have lost 17 pounds so far!
cattlechick380 4 years ago 2
Awesome, Tonya! You're kicking some butt in this workout! Keep up the hard work.
guerretc13 4 years ago 2
THANKS 4 your video.I weigh more then you. I fell on the job and have not been able to exercise till now. THANKS 4 your courage.Email me any time. BEST wishes to you too. DONT give up ok? huggs star
3000dance 4 years ago
Yeaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh! Great job Tonya!
meggiemeg86 4 years ago
Yay! Keep it up. :o)
invisible12 4 years ago
its nice u have a personal trainer :)
ur doing great job!
LUKAvac 4 years ago
You are doing so well! That workout looked horrendous though!
Good luck on the three, this week.
x
missytyrrell1 4 years ago
now thats what i am talking about!! arent results awesome!!
keep up the good work! my cats and i are pulling for you!!
achampag 4 years ago
ditto! Good job girlie!-Cats? LOL good job
focusfitnessonline 4 years ago
You are looking GREAT! Well done and keep going... all that hard work will be so worth it when you reach your goal weight and think of how proud of yourself you will be!
brightclaire78 4 years ago
nice job, i can see the effort in your face.... working out will get much more enjoyable as your body becomes acostomed to it.
While you have the trainer, have her teach you to do squats(to parallel) and different kinds of deadlifts(romanian, sumo, etc.) because they are BIG multi-joint compound movements that will get many of your muslces working and you will see some great body composition changes from them, and they are great core exercises.
ShaneM686 4 years ago